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Exercise May Reduce Risk of Prostate Cancer

Exercise may be good for the prostate as well as the heart, a new study shows. Research evidences that older men who exercise regularly have a much lower risk of dying from prostate cancer.

The study showed that men over age 65 who engaged in at least three hours of vigorous physical activity, such as running, biking, or swimming, per week had a nearly 70% lower risk of being diagnosed with advanced prostate cancer or dying from the disease.

Although many recent studies indicate that exercise might reduce men's prostate cancer risks, researchers say this is one of the largest studies to provide details on the intensity of physical activity required to provide significant prostate cancer protection.

 

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