A magnesium-rich diet may significantly lower the
incidence of colon cancer in women, according to University of Minnesota researchers
Dr. Aaron R. Folsom and Dr. Ching-Ping Hong. At this point in time, the researchers are not sure why magnesium offers
protective benefits for women, but suggest it may be due to the ability of magnesium to reduce cell proliferation,
oxidative stress and improve insulin sensitivity. Magnesium is the fourth most abundant mineral in the body and is
essential to good health. Halibut, almonds, cashews, soybeans and spinach provide the highest levels of magnesium. All
green vegetables, legumes, nuts and seeds, and whole, unrefined grains are good sources of magnesium. Data from the
2000 National Health and Nutrition Examination Survey concluded that a substantial number of adults in the United
States do not receive the daily recommended amount of magnesium from diet alone, and older adults suffer from the
lowest levels of magnesium.Note: The contents of this blog are for informational purposes only and should not be construed as medical advice or substitute for professional care. For medical emergencies, dial 911!
Magnesium may lower risk of colon cancer for women
A magnesium-rich diet may significantly lower the
incidence of colon cancer in women, according to University of Minnesota researchers
Dr. Aaron R. Folsom and Dr. Ching-Ping Hong. At this point in time, the researchers are not sure why magnesium offers
protective benefits for women, but suggest it may be due to the ability of magnesium to reduce cell proliferation,
oxidative stress and improve insulin sensitivity. Magnesium is the fourth most abundant mineral in the body and is
essential to good health. Halibut, almonds, cashews, soybeans and spinach provide the highest levels of magnesium. All
green vegetables, legumes, nuts and seeds, and whole, unrefined grains are good sources of magnesium. Data from the
2000 National Health and Nutrition Examination Survey concluded that a substantial number of adults in the United
States do not receive the daily recommended amount of magnesium from diet alone, and older adults suffer from the
lowest levels of magnesium.Reader Comments
(Page 1)2. In contrast, the Swedish study found that high magnesium intake was inversely associated with the risks of both colon and rectal cancer. The reasons for this difference are unclear, the authors note.
Posted at 7:56AM on Feb 8th 2006 by Steelfabric
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