The National Foundation for Cancer Research, NFCR, founded to support cancer research and public education relating to the prevention, early diagnosis, better treatments and ultimately, a cure for cancer, features a new cancer prevention food recipe each month. This month's recipe: Hot Artichoke Dip. According to NFCR, artichokes are rich in the cancer fighting nutrients vitamin C, foliate, magnesium and offer plenty of fiber. I was impressed when they included tips on how to avoid pesticides in fresh produce.

Are you hungry yet? Oh, you might be in a minute! Here are more culinary delights of great colon friendly food recipes, including: Pumpkin Pancakes, Grape & Cranberry Tea Bread, Guacamole With Pear & Pomegranate Seeds, Spicy Tomato Salsa, Poached Halibut with Fennel & Cauliflower, Grapefruit & Spinach Salad, Watermelon Waldorf Salad, Grilled Eggplant & Sweet Pepper Sandwich, Grilled Corn, Red Pepper & Cucumber Salad, Grilled Tomato Melts, Glazed Chicken and Grapes, Angel Hair with Asparagus and Tomatoes, Lemon Chicken, Grilled Shiitake and Vegetable Kabobs with Herb Butter, Cucumber and Seaweed Salad, Pumpkindoodle Cookies, Pear-Strawberry Trifle, and Red Snapper with Cilantro, Garlic, & Lime. Enjoy.