In a newspaper feature, Cathy Zimmerman begins by asking, milk -- could it be possible that it does a body bad? As part of a session of classes on foods that fight cancer at Wild Oats in Portland, Oregon, she quotes Dr. Amy Lanou, a nutrition scientist and professor of health and wellness at the University of North Carolina at Asheville and board member of the Cancer Project -- a nonprofit group of physicians, naturopaths and educators -- as saying, "There is a large body of evidence that dairy products do more harm than good. Whole milk, full of lactose sugar and unsaturated fats, is the number-one source of fat in children's diets." Concerned adults are attempting to stop the growing problem of obesity for children by reducing less-nutritious or fat-laden foods that lead to weight gain. Obesity can lead to a number of diseases later in life -- including cancers. According to The Cancer Project, other mammals quit drinking milk after infancy, but not humans, who started drinking cow's milk in northern Europe about 1,000 years ago. The proteins, fat and sugar in milk promote fast growth, as well as dozens of hormones that nourish infant development. But that's mother's milk. And babies drinking it. Dairy milk is too rich for an adult body. Previous research on dairy has shown that it can increase the risks for some cancers. What about calcium? Contrary to popular belief, dairy is not the best bet for getting the calcium we need to maintain good health. Calcium can be obtained from a diet of green leafy vegetables, beans, peas and legumes. Fortified juices are another source of calcium. Does milk do a body bad? You decide.
1. I heard this was true a good 3 months ago. I hope, if milk is indeed bad for you, that we get this information out to the parents ASAP. Obesity is a horrible condition and completely preventable, if we are given the proper resources to prevent it.
Posted at 6:59PM on May 20th 2006 by jj