Earlier this month, I shared the results of a study that drinking coffee reduces the risk of a genetic type of breast cancer. Good news for women who enjoy a cup of java -- or two -- or three -- to start the day. I have found more good news about coffee. Did you know that a cup of coffee is the number one source of antioxidants in the U.S. diet? So this could mean that we do not get very much in the way of antioxidants in our diet, or it might be that coffee has antioxidant super powers. "Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close," says study leader Joe Vinson, Ph.D., a chemistry professor at the University of Scranton.
Dr. Vinson explained that, "Although fruits and vegetables are generally promoted as good sources of antioxidants, the new finding is surprising because it represents the first time that coffee has been shown to be the primary source from which most Americans get their antioxidants." Antioxidants protect from the potential damage to cells of free radicals. Past research findings have indicated that coffee provides a certain level of cancer prevention for breast, colon and liver cancers.
Researchers analyzed the antioxidant content of more than 100 different food items, including vegetables, fruits, nuts, spices, oils and common beverages and the amount of daily consumption. Coffee was number one on the list. According to the National Coffee Association, over 50 percent of Americans drink coffee. With all the constant news concerning what is bad for you, this is better than good news for coffee drinkers.
