Are those mini-tropical vacations, aka hot flashes, getting unbearable? Many women have made the decision not to take hormone replacement therapy (HRT) to reduce hot flashes since news came out stating that women who took HRT were slightly more likely to develop certain illnesses such as breast cancer, ovarian cancer, and stroke compared with those who didn't take HRT. So what are the options to those unbearable night sweats and those red-faced moments in public that have you fanning your face? Take a deep breath, let it out slowly, and read on.

Certain herbs and supplements such as black cohosh, red clover, and soy products may help relieve hot flashes in some women. However, research in this area has only just begun and the effectiveness and safety of these products have not been proven. The National Center for Complementary and Alternative Medicine (NCCAM) is currently conducting research on these products to examine their ability to reduce the frequency and severity of hot flashes. Further research is also needed to determine if these products are safe to take for long periods of time. Acupuncture is another CAM therapy that women have tried and some have found relief. But acupuncture has also not been proven to be helpful with hot flashes at this point.

Overall, the research on acupuncture and hot flashes has not been of very good quality to date and further research is underway to determine if acupuncture might be helpful. Certain relaxation and breathing techniques may be helpful in reducing the severity and frequency of hot flashes. Both the relaxation response technique and a breathing technique that involves slow, deep breathing called paced respiration have been shown in small research studies to be helpful. So keep taking those slow deep breaths. When added with meditation time or yoga it can become quite fun, relaxing, healthy, and can get rid of some of those unwanted mini-tropical vacations.