Tomatoes are the best in the summer and now that summer time is upon us, I am anxiously waiting to pick fresh tomatoes from the vines in my back yard as they ripen. Research studies showed that Lycopene which is an antioxidant in tomatoes has a role in fighting prostate cancer. Lycopene supplements became the darling of health-conscious Americans a decade ago, when studies began to link high tomato consumption with a reduced risk of several types of chronic disease. Some studies associated high tomato consumption with a reduced risk of heart disease. Others found evidence that tomatoes help protect against cancer of the prostate, digestive tract, cervix, breast, and lung.
Some people confuse tomatoes with being in the acidifying foods column but they are indeed alkaline and extremely good for you. Again if you are not growing your own tomatoes, buy organic products.
Vicki's Tomato and Basil Salad
4 tomatoes cubed (don't over chop it will turn to puree)2 cucumbers diced (peeling not necessary)
1 sweet red pepper diced
1 small can sliced black olives (rinse and drain)
10 fresh basil leaves (chopped)
4 Tablespoons extra virgin olive oil
2 Tablespoons Balsamic Vinegar
Toss in a mixing bowl and salt and pepper to taste
If you are a cheese eater you can mix up this recipe by buying some fresh mozzarella cheese balls and dice some up into the salad. but remember cheese in an acidifying food if you are trying to stay strictly alkaline for this diet.
1. iam an lung cancer patient.i want to know what type of food is the advisible for me to take.
Posted at 1:52AM on Jun 18th 2006 by saravanan