According to the National Cancer Institute, asparagus is the highest tested food containing glutathione, one of the body's most potent cancer fighters. Additionally, asparagus is high in rutin, which is valuable in strengthening the blood vessels and is great for the heart.

Asparagus is packed with nutrients and easy to prepare ahead for a crowd. One serving of asparagus is low in calories, very low in sodium and is a great source of potassium. Asparagus is an excellent source of folic acid and is a fairly significant source of Vitamin C, Thiamin, and Vitamin B6. It contains no fat or cholesterol of dietary significance.

Vicki's Sesame Ginger Asparagus Salad

2 lb. fresh asparagus cut into 1-1/2 inch pieces.
5 tsp. soy sauce
2 tsp. honey
2 tsp. sesame seed oil (I prefer toasted sesame oil)
2 tbsp. toasted sesame seeds
1/2 tsp. ginger powder
1 tbsp. minced garlic

Cover asparagus in salted boiling water (1 tablespoon sea salt). Cook until tender. Rinse immediately in cold water to stop cooking process and pat dry. Mix other ingredients in small mixing bowl and pour over asparagus. Can serve hot or chilled.