We just had a family water balloon toss -- me, my husband, and our two little boys. Little hands helped fill tiny balloons that were tossed and fumbled and rolled all over our sidewalk and driveway. Our game resulted in wet clothing and wet hair and lots of laughs. And when we walked inside to prepare for dinner, Joey -- five years old -- said, fun is good for the body. I told him that he is so right -- fun is good for the body, And this one fact really needs no scientific proof or validation -- although I'm sure research is out there to support this simple truth. Fun is simply good for the body. And anyone who has felt the aftermath of fun knows what I mean. It sends good vibes through the body, it relieves stress, it refreshes and recharges, it lightens the load.

So try to incorporate some fun into your weekend -- organize your own water balloon toss, fly a kite, take a bike ride, go rock climbing or sailing or swimming. Whatever you choose, consider it a gift to your body. Celebrate yourself. Celebrate life. Celebrate Independence Day. Set yourself free and enjoy all the moments you have at your disposal. And if you like what you feel, try having fun every day.