Seafood is the only readily available food which still contains the complete natural range of the 72 nutritional trace elements your body needs. A daily helping of seafood is a great and effective way to reduce cancer risks.

I absolutely love flounder because it is mild and can be prepared in so many ways. It is a very popular fish on the east coast area of the United States and easy to find fresh in markets. Here is a very simple recipe that anyone can follow that will give you a great tasting mild fish flavor with lots of nutrients and trace minerals that your body needs to help boost your immune system and fight cancer cell growth. Eating broiled foods instead of fried also reduces calories and is better for your heart.

Vicki's Lemon Butter Broiled Flounder
4-6 small flounder fillets
2 tablespoons unsalted butter, melted
1/2 large lemon, juiced
1/4 tsp salt
pinch black pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/2 large lemon, sliced
2 tablespoons fresh chopped parsley

Rinse fillets well in cold water and drain and pat dry. Butter a glass baking dish and arrange fillets in the dish. Whisk together the lemon juice, melted butter, garlic powder, paprika, salt and pepper and drizzle over the fish. Place one thin slice of lemon on center of each fillet. Broil on highest rack for 7 to 8 minutes or until fish flakes easily. Remove flounder and place on plates and sprinkle with fresh chopped parsley. Serves 4.