Scallops contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer. Scallops are a good source of vitamin B12. A high intake of vitamin B12 has been shown to be protective against colon cancer.In addition to their B12, scallops are a very good source of omega-3 fatty acids and a good source of magnesium and potassium, three other nutrients that provide significant benefits for the cardiovascular system.

Scallops are classified in two broad groups. The larger sea scallops, which can be 1 1/4 to 2 inches in diameter, and bay scallops which are usually about 1/2 to 1 inch in size. When buying scallops look for those with a pearly, off white or pale golden color. Bright white scallops may have been treated with phosphates to keep them fresher longer and should be avoided. Scallops should also have a sweet fresh smell. A spoiled scallop smells sulfurous. Don't overcook scallops or they will become rubbery. Cooking time for scallops should only be about 3 minutes.

Vicki's Scallops with Orange Caper Sauce
16 medium scallops cleaned
1 tablespoon of coconut oil
salt & black pepper
3 tablespoons of capers
1 orange squeezed
1/2 lemon squeezed
1 tablespoon of butter
 
Wash and pat dry the scallops. Heat a medium sized pan and brush with the oil. When pan begins to smoke add the scallops and turn heat back to medium. Season with a little salt and pepper and cook for 1 minute on one side and then turn the scallops over and cook for one minute giving them a light brown sear on each side. Add the capers and butter along with the orange and lemon juice and cook for two more minutes shaking the pan constantly so not to stick. Serves 2

Serve with brown rice and a fresh veggie of your choice for a low fat, nutritional meal good for the heart and health.