It can be hard to remember when it's time for check-ups and exams and screenings. Many come just once each year and with the swift passage of time, it's easy to forget our medical to-do lists. But missing an appointment -- or even delaying one -- can lead to missed and delayed diagnoses. So remembering these easy-to-forget chores is key. And perhaps reminders are the key to remembering.The American Cancer Society offers a free mammogram reminder in the form of e-mail message sent each year to remind women to schedule their mammograms. It takes just a moment to register with an e-mail address and a preferred month and day of the year for this e-mail to arrive. To register for your yearly reminder, click here.
The College of American Pathologists offers a free reminder service for the following appointments -- blood donation, cholesterol screening, colon cancer screening, diabetes test, pap test, and mammogram. Click here to choose one or more of these options that also require just just an e-mail address and preferred month and date for delivery.
So forget that string around your finger -- reach for your computer keyboard right now. It takes just a few keystrokes to ensure prompt testing for the health issues that if detected early, can save our lives.











1. Yearly screening saves lives. There are so many things that we canNOT control - that we do not have the answers to..... one of the most important things we can do for ourselves, as women, is to go in for our annual gyn visit. So many women avoid getting into the stirrups - they feel it is invasive and uncomfortable. But getting into the stirrups can save your life.
Cervical cancer is preventable. We know what causes it - HPV - a very common virus that most women will get at some point in their lives. When you go in for your annual gyn visit, the pap test is measuring for cellular changes, caused by the virus, on your cervix. Catching these changes at an early stage can make all the difference. The problem - is that the pap test can be wrong up to 50% of the time - telling you that you are fine, when you are not.
The pap used to be the only tool available to women. Now there is another test - the HPV test - that can tell a woman if she is carrying HPV and is at risk for cervical cancer BEFORE changes happen... BEFORE it becomes invasive and necessary for TRULY invasive procedures like a hysterectomy, chemo, and radiation. Knowing your HPV status is critical in taking control of your cervical health. If you find out you have HPV, you can work with your doctor to be monitored more closely, boost your immune system, and ultimately catch the celluar changes at an early stage - thus preventing invasive cervical cancer. Now THAT is empowering.
I talk about this all the time. Why? Because I am a woman that thought I was doing everything right. I always went in for my pap, every year since I was 18. Then, at 31, I was diagnosed with invasive cervical cancer with extensive lymphatic invasion. The pap failed me. It told me every single year that I was fine. I wasn't. I had to have everything - hysterectomy, radiation, chemo, and internal radiation. I don't want one other woman to go through that..... it doesn't have to happen. That's why I talk about it all the time.
So please, women, talk to one another. Talk to your doctor. Go in for your annual visit and ask - "are you giving me the very best? are you giving me a liquid pap? are you giving me the HPV test? I want to use every tool available to prevent cervical cancer." Why? Because you can.
So go tie that string around your finger ladies. Trust me - it's worth it.
Posted at 6:57PM on Oct 20th 2006 by christine baze