Last Monday, singer songwriter and breast cancer survivor Sheryl Crow appeared on the Ellen DeGeneres Show to help Ellen, whose mother is a breast cancer survivor, launch the show's recognition of Breast Cancer Awareness Month.

Six months ago, Crow was diagnosed with breast cancer, and is happy to say that during her last check-up she got an all clear and is in breast cancer remission. Crow talked about the impact breast cancer had -- that when you hit bottom it is a place where you meet yourself. At that time, Crow realized she needed to take care of herself by putting herself first, as opposed to the many years when her focus was on taking care of others. Crow described herself as very self-critical before breast cancer, and was a woman who could not say no to others -- their happiness was a priority that came before her own. Ellen joked that bottom for Crow might mean breaking up with your fiance (Lance Armstrong) and getting a breast cancer diagnosis a month later. Crow laughed and nodded in agreement.

Crow talked about some of the dangers you can avoid to promote cancer prevention such as not leaving bottled water out in the sun. The chemical reaction of the heated plastic to the water is known to be carcinogenic. Other dangers include dietary changes a woman can make, and we have shared her tips in a past post here.

Crow, who is currently touring with John Mayer, stated, "It's what you do with experience that really defines who you become." Crow wears a gold bracelet with the words Breathe and That which does not kill me makes me stronger as well as her diagnosis date inscribed on it as a spiritual reminder.