It's no secret exercise is beneficial for just about everyone. So it should come as no surprise that researchers reported Monday that moderate, regular exercise can help women combat some of the side effects of breast cancer radiation treatment.Researchers found that breast cancer patients who walked briskly 20 to 45 minutes three to five times per week during treatment maintained healthy blood cells. Red blood cells and hemoglobin -- which carry oxygen -- often suffer during radiation treatment. And those who do not exercise lose significant oxygen capacity.
This study, published in the journal Cancer, is the first to look into the effect of exercise during breast cancer radiation treatment. It rounds out research that already shows exercise can help prevent breast cancer and can also help women recover from the disease.
1. It's no surprise that exercise goes well with radiation treatment. I've found many of my hypnotherapy clients who are also getting radiation combine exercise with positive self talk for maximum effect. I have helped several clients create their own exercise recordings complete with a chorus of affirmations in their own voice. There's something very powerful about hearing yourself say that you are thriving as you prove it to yourself with exercise. Exercise is physical proof for your subconscious that you are thriving and healing and all your affirmations are coming true. Keep on exercising!!!!
Posted at 10:32PM on Oct 11th 2006 by Rick Reynolds