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Food for Thought: healing foods to savor cookbook

"We believe that food nourishes the body, nurtures the spirit, and is essential for health and healing. Our research focuses on how diet can help prevent and control diseases like cancer." -- Moores UCSD Cancer Center

Food for Thought Healing Foods to Savor is a new cookbook that features more than just recipes. Written by three Cancer Center's Cancer Prevention and Control Program members, and published by the University of California, San Diego Medical Center Moores Cancer Center, the cookbook includes research-based guidelines for healthy eating and living; a guide to understanding protein, fat, carbohydrates, fiber, sodium, potassium and calcium; an alphabetical reference of vegetables, fruits, beans/legumes and whole grains that includes tips on how to select, store and prepare them; and recipes with complete nutritional analysis.

You can view sample chapters here. All profits from the sale of the Food for Thought Healing Foods to Savor cookbook benefit the Cancer Prevention and Control Program at the Moores UCSD Cancer Center.

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