I'm a good runner when it comes to the right state of mind and the right weather. I have to feel a spark of motivation to know I'll succeed at running, and I prefer cool temperatures. Something in the low 70s or below is perfect. When it's hot and steamy and humid in my Florida town, I tend to struggle. Like I did today.I set out for a three-mile run with my head in the game. The air was a bit too warm for my liking, but I pushed myself anyway. For a good long time, I did well. With loud music blaring on my MP3 player and a steady pace, I conquered about 75 percent of my goal. Then something happened. I felt my body slow, and my feet wanted to stop. They almost did. Instead of giving in and giving up, though, I pushed myself to finish. In the end, it felt good.
My advice to you today is this: just when you feel you are fading, fading, fading -- don't quit. Try to get through the moment and you'll likely find some energy to keep plugging away.
It could be exercise, diet, a job, a family conflict, or even cancer that has you wilting. Try to dig deep into your inner strength and plow right through. Now if you are on the brink of something catastrophic or life-threatening, I urge you to seek professional assistance. But if you judge your scenario to be one you can realistically overcome, I say: keep charging forward, and don't look back.
