I haven't yet made these Fruit and Nut Bars, but I managed to consume several of them during my stay at Canyon Ranch in Tucson, Arizona. Besides bowls of apples, oranges, and bananas provided at every location at the Ranch, guests of this health and healing destination can request additional healthy snacks at dining areas. Of everything offered, this was my favorite. Ingredients
1/2 cup chopped pecans, lightly toasted
1/2 cup chopped almonds, lightly toasted
3/4 cup honey
2 3/4 cups rolled oats
1/2 cup dried cranberries
3/4 cup dried chopped apples
1/2 cup raisins
1/2 cup sliced dates, about 10 medium
1 teaspoon cinnamon
Instructions
- Preheat oven to 325º. Lightly coat a 9 x 13 x 1/2-inch baking sheet with canola oil. Spread nuts on baking sheet and toast for five minutes.
- Warm honey in microwave or over low heat on stove top to the consistency of a thin syrup.
- Place nuts in the bowl of a food processor. Chop briefly. Add oats, cranberries, apples, raisins, dates and cinnamon. Turn on machine and mix briefly until all ingredients are chopped. While machine is running, drizzle in warm honey until mixture binds.
- Lightly spray baking sheet (same one used for nuts) with canola oil. Press mixture into baking sheet. Lightly spray parchment paper with canola oil. Using a rolling pin, roll (over parchment) until mixture is even. Place in freezer for at least 30 minutes.
- Cut into 16 squares.
1. Thanks for sharing this recipe, Jacki. I've been looking for a healthy bar like this to make. Though I love Clif and Luna bars, they're so expensive and this looks like a healthy, inexpensive alternative!
Posted at 1:02PM on May 30th 2007 by Kristi Anderson