Do you eat lots of fat? I do, and love it. No, I'm not into cheeseburgers and pizza, but into healthy fat like flax seed oil, fish, nuts and seeds. These foods give a good dose of healthy fat in my diet each day but still allow me to say that I haven't abandoned fat in my diet.Fat sources are not at all created equal, and the different types of fat and protein that can be found in animal and plant sources can sometimes be confusing to a new student of health.
Do certain types of fat have an effect on cancers as well? Sure they do, and although many "fat" studies are done on animals, intense scrutiny must be brought upon the results, as animals and humans differ enough to make the results of some studies questionable. In terms of shopping for high-quality fats for your cancer prevention diet, the list provided here is a great start.
