Coffee is often touted as the enemy, along with alcohol and trans fats. But did you know that coffee is shown to help prevent liver cancer? And? It's the number one source of antioxidants in the diet of Americans, according to this? That's exciting news if, like me, you enjoy a cup or two in the morning. Of course, a cup or two is about all you should be consuming -- after that, the effects of the caffeine counteract any benefits that a cup of java has. And don't overdose on the cream or sugar either.
So load up your Starbucks card and grab a round with your co-workers ... it's good for you!
Note: The contents of this blog are for informational purposes only and should not be construed as medical advice or substitute for professional care. For medical emergencies, dial 911!
