Many of us do not like to think about the possibility of getting cancer. We are supportive of others who have cancer and fight along with them for improved research and better treatment, but rarely think about getting cancer ourselves. Or, if we think about the possibility, we are paralyzed with fear. Thinking about it and gathering information could be a liberating experience, though.

My risk for breast cancer is fairly high: I am female, started menstruating before the age of twelve, have family members who have had the disease, I have a high BMI (body mass index) and I am over 30 with no children. (For more on the risk factors for breast cancer, go to the American Cancer Society website.) Knowing these risk factors, I can do something. I can lose weight, exercise and be vigilant about breast exams, both self exams and at my annual doctor's visit.

I can also research the different treatment options available. Knowing which way you would like to go can save a lot of time and can also alleviate a lot of stress at a time when it would be difficult to make decisions. Knowing that I would probably want to mix conventional methods with some alternative healing methods can help me if i ever have to deal with a cancer diagnosis. Knowing other risk factors for cancer, such as stress and high fat diets, also gives me incentive to change my lifestyle. Reading the blogs on this site has also given me a lot of ideas and helpful tips. Knowing that I am somewhat prepared and definitely informed helps put my mind at ease. Do you think that going over your risk factors and preparing a plan of action is worth it?