I'm a little tired of reading and writing about sunscreen. Maybe it's not the actual reading and writing that has me worn out. Maybe it's the realization that I keep reading and writing about sunscreen yet the information is just not sinking in with the masses of sun-hungry people out there -- according to the EPA, there has been a staggering 1,800 percent increase in malignant melanoma cases since 1930. Recent figures show a shocking rise in skin cancers among those in their 20s and 30s. The experts at Canyon Ranch are weighing in on sunscreen. So here I go again, with some more about this tiring topic.
- Sunscreen contains unique chemical components which absorb ultraviolet (UV) light. When applied to the skin, the chemical molecules form an invisible, protective layer that repels the penetrating UV rays. It also helps prevent premature aging and pre-cancerous growths.
- Always use a minimum SPF of 15 and maximum of 45. Sunscreens should list at least one of the following ingredients: titanium dioxide, zinc oxide or Parsol 1789. These offer the most extreme protection from harmful rays.
- Cover your entire body with sunscreen. Don't forget your hands.
- If participating in outdoor activities, apply sunscreen three to four times daily. Also, cover up as much as possible with hats, sunglasses, and protective clothing. Waterproof sunscreen still must be reapplied.
- Incidental time in the sun -- like driving the car -- adds up over time. Don't dismiss these times. They are sunscreen worthy.
- If you use SPF 15 early in the day and then add SPF 30 later, you do not have a combined SPF of 45. The most coverage you have is from the highest SPF applied. In this case, 30.
- Use a lip balm with titanium dioxide and an SPF of 15 or higher. Not only will lip balm protect your lips from burning, the moisturizers will help to prevent chapping and dryness as well.
Thanks Canyon Ranch for your protective insights.
1. Jacki
Thank you for your tireless efforts in getting the word out on skin cancer, sunscreen, and melanoma. You were diagnosed with breast cancer, but are helping educate others about the dangers of the sun. I applaud you.
Thank you.
(FYI: The sunscreen containing Parsol is hitting all the stores in mass now. I have found that it works well for our family. And we have used a LOT of different sunscreens).
Posted at 10:47AM on Jul 22nd 2007 by melissalittle