Cancer made me tired. It's a common side effect of the disease and its accompanying treatments, and it's been known to linger long after therapy stops. In order to combat my own drowsiness, I get plenty of sleep at night, I exercise just about every day -- physical activity, even when you feel too pooped to lift a finger, can increase energy levels -- and I try to eat only the healthiest foods, nothing that might make me feel sluggish. I'll take a stab at anything that might give me a boost. Maybe even lemonade, if I can find one low in sugar.Research indicates that the taste of lemons can fight fatigue by stimulating a nerve in the nose, which then sets off "wake-up" sensors in the brain. So next time you need some extra pep in the morning or a lift during the afternoon, think about about sipping on some lemonade. And then let us know if it works.
Source: Family Circle, July 2007
