More on coffee -- a topic of panel discussion at the recent Experimental Biology 2007 meeting in Washington, DC, and subject of nearly 400 studies investigating consumption and cancer risk.

Think about this:

No one claims coffee is the new health food. And non-coffee drinkers are not encouraged to drink the beverage for their health. Yet the beverage is certainly losing some of its negative health image.

But is it enough?

Some say coffee protects against colon, rectal, and liver cancers (diabetes too). These same people recognize it also can increase the risk of leukemia and stomach cancer. Those at risk, like pregnant women and children, should limit their consumption.

Like many connections between cancer and diet, there just isn't enough research to tell a whole story. We can only take what's available and make our own educated decisions about our own individual lives.

What decision will you make about coffee?

It didn't register right away. But not long after I finished doing some research yesterday on breast cancer screening tools did I realize the statistics on breast cancer incidence have changed for 2007. Not only did they change -- they're moving in exactly the right direction.

Think about this:

The American Cancer Society reports that 178,480 new cases of invasive breast cancer will be diagnosed in American women in 2007. This number was 212,920 in 2006. Deaths by breast cancer -- there were 40,970 in 2006 -- will number 40,910 this year.

Just as it had become second nature for me to rattle off 200,000 as the general number of women diagnosed with breast cancer each year, I must learn a new number. I love it.

President Bush, in a recent press release, declared April Cancer Control Month. It's a month for educating Americans about cancer, for raising awareness about treatments, for renewing the commitment to fighting this deadly disease.

Bush makes no mention in his release of the millions he just cut from the National Cancer Institute budget and how this might hinder this month's initiative, but he does offer a few relatively inexpensive ideas for individuals who wish to minimize their risk of developing the disease that remains the country's second leading cause of death.

"Individuals can reduce their risk of developing cancer by practicing healthy eating habits, exercising, limiting sun exposure, avoiding tobacco, knowing their family history, and getting regular screenings from the doctor," he writes.

Bush goes on to honor those lost to cancer and commends the strength of the 10 million people in the United States surviving the disease. He extends his gratitude for medical professionals, researchers, family members, and friends who support cancer patients. And he closes with a little history -- and his very own proclamation.

"In 1938, the Congress of the United States passed a joint resolution (52 Stat. 148; 36 U.S.C. 103) as amended, requesting the President to issue an annual proclamation declaring April as 'Cancer Control Month.'

NOW, THEREFORE, I, GEORGE W. BUSH, President of the United States of America, by virtue of the authority vested in me by the Constitution and laws of the United States, do hereby proclaim April 2007 as Cancer Control Month. I encourage citizens, government agencies, private businesses, nonprofit organizations, and other interested groups to join in activities that will increase awareness about the steps Americans can take to prevent and control cancer.

IN WITNESS WHEREOF, I have hereunto set my hand this twenty-ninth day of March, in the year of our Lord two thousand seven, and of the Independence of the United States of America the two hundred and thirty-first."

GEORGE W. BUSH

University of North Carolina football coach Butch Davis recently received a shocking cancer diagnosis after a routine dental visit turned up a suspicious growth in his mouth. Pathology reports identify the cancer as non-Hodgkin's lymphoma.

Davis, 55, has had the growth removed from his gum and while he received his first chemotherapy treatment last week, he's been told there is no indication the cancer has spread to other parts of his body.

Chemotherapy for Davis began at the Cleveland Clinic in Ohio -- Davis coached the National Football League's Cleveland Browns from 2001-2004 -- but will continue at the University of North Carolina Hospital in Chapel Hill.

Davis says he is doing well, that his general health has never been better. And while fighting off cancer, he will work hard at preparing for the 2007 season.

"My family, my health and coaching this football team are my top priorities,'' Davis said. "I would appreciate and expect the focus to remain on the North Carolina football team."

The team opens the season on September 1 against James Madison University.

There are four pages in the March 2007 Reader's Digest featuring amazing discoveries, devices, tests, and cures. And many of the snippets of information are -- yes -- somehow linked to cancer.

Think about this:

• A new ultrasound technique lets radiologists distinguish between malignant and benign breast lesions. Using elasticity imaging, researchers accurately identified harmless and cancerous lesions in almost all of the 80 cases studied. If results can be reproduced in a large trial, this technique could significantly reduce the number of breast biopsies required.

• Scientists seeking new treatment for diseases can use an online tool developed by researchers at MIT and Harvard. The Connectivity Map matches diseases with compatible drugs, based on the genetic profiles of both. So far, about 160 drugs and compounds are cataloged, and a few new uses for existing drugs have already been suggested. Eventually, all FDA-approved drugs will be included.

• For those who sometimes forget to take their pills, a new device -- that can be preloaded with up to 100 doses of medication -- could one day be implanted in the body and programmed to administer drugs via wireless signals. This device, successful in tests using dogs, was designed to deliver medicines that are less effective when taken orally.

Sometimes it seems cancer's grip is tightening. Other times, in the war against this pesky disease, it seems we are on the verge of something really great.

I'm in another hospital lobby -- this time waiting while my three-year-old son has surgery to repair a hernia.

So I'm back to reading a magazine. This time I brought my own not-so-outdated publication -- The Oprah Magazine, April 2007. And as I sit here flipping and turning the pages, there is so much I want to tell you.

I'll be back with more. But for now, think about this:

"...see how the flesh grows back
across a wound, with a great vehemence,
more strong
than the simple, untested surface before.
There's a name for it on horses,
when it comes back darker and raised: proud flesh.
as all flesh
is proud of its wounds, wears them
as honors given out after battle,
small triumphs pinned to the chest."

Jane Hirshfield, From What Binds Us

I have a few small triumphs pinned to my chest -- they show in the form of surgery scars and radiation tattoos and puckered skin where a port once lived. Proud flesh. Stronger than the once untested surface. My honors for having survived a battle.

She doesn't have breast cancer. But she did have both breasts removed and reconstructed in January to ensure as much as she can that she will never develop the disease that has struck both her mother and father.

It's the dad connection that puts René Syler, former anchorwoman for The Early Show, at such risk for breast cancer. That and the dozens of microcalcifications -- these can indicate cancer -- that repeatedly revealed themselves on mammograms and the diagnosis of atypical ductal hyperplasia that increases the risk of cancer. And while cancer was never diagnosed for this woman who was sure the disease would one day catch up with her, Syler is no stranger to the world of biopsies. And her breasts -- misshapen, shriveled, collapsed, and scarred from so many surgical procedures -- were proof of her frequent rides on the breast cancer merry-go-round.

Now Syler's breasts are gone. And she is breathing a great big sigh of relief. She calls her new "girls" incredible. And she calls her new mood "good."

"I see now that the specter of breast cancer has been permeating my life," says Syler whose story appears in the April 2007 issue of The Oprah Magazine and whose book Good-Enough Mother will be published in April.

"I couldn't really live because I was always playing defense -- watching and waiting, wondering if this would be the year I'd be diagnosed."

I'm not a big sports fan. But everyone in my family is, and I live in Gainesville, Florida -- home of the Florida Gators -- so by default, I've come to know a bit about sports. And I tend to get caught up in the orange and blue spirit that lives in this town. It's contagious.

I am thrilled that the Gator football team beat Ohio State Monday night, earning the 2007 National Championship title. But I am even more thrilled that one player -- safety Reggie Nelson -- gets to claim this victory, for himself and for his mother, who passed away on December 21 after a three-year battle with breast cancer.

It must have been a bittersweet win for Nelson, who talked with his mom on the phone prior to each of his games. She was his biggest fan and one of his toughest coaches. She cheered him on and offered critiques all the same.

But there was no phone call Monday night -- before Nelson's biggest game ever. But his mom was surely present to witness the wonder and glory of her son. And Nelson surely made every move on that field in honor of her.

"My mom's my life and my best friend," he said prior to her death. "Everything I do is because of her. She's always in my mind."

Nelson did not speak to the media between the time of his mother's death and his match-up with Ohio State. According to the BCS contract, all players must be made available to the media during media day. But the University of Florida struck an agreement with the BCS to waive the clause for Nelson so he could begin to heal from his loss, without the stress of the Arizona media frenzy.

It's been a difficult time for Nelson who is now speaking out about his mom.

"A person never gets over losing his mother," Nelson said on the field Monday night, as confetti fluttered on the national champs. "I'm a Momma's boy at heart. All I wanted was to make her proud."

Previous posts about Reggie Nelson and his mom are as follows:
Florida Gator Reggie Nelson loses mom to breast cancer
Florida Gator would trade football for family

The January 2007 issue of Reader's Digest is full of little tidbits of health news. Like how patients are losing patience with hospital emergency rooms.

In an effort to cut the waiting time for ER patients -- the average wait time is three hours and 42 minutes -- some hospitals are offering incentives. One Ohio hospital is giving $25 gift cards to those made to wait longer than 30 minutes. Patients at three Virginia hospitals get a pair of movie tickets if they are not treated in 30 minutes, and a Nevada hospital is cutting fees for those who are not seen by a nurse within 15 minutes of arrival. The incentives appear to be working. One hospital cites a new wait average of 23 minutes and new patient satisfaction score of 90 percent.

In other Reader's Digest news, it is reported that people who weigh themselves daily as part of a diet and fitness routine are more likely to regain lost pounds than those who avoid the scale. And in another news brief, information about the transnasal esophagoscopy (TNE) is shared.

The TNE is an esophageal cancer screening procedure worth some attention. Few know about it's merits yet it may be a tool allowing earlier detection of a cancer often caught too late. It's a less risky procedure than tests requiring sedation, and the whole process is quite simiple. It merely involves numbing of the nose and insertion of an endoscope and tiny camera through the nostrils so pictures of the esophagus can be taken. This test is not recommended for symptom-free individuals -- just for those with a persistent cough or hoarseness, which are early signs of the disease.

There's more where all this comes from -- hiding among the pages of this month's Reader's Digest. So take a peek -- try a visit to www.rd.com -- because you're likely to find something geared just for you.

A new year. A new law. Effective today, smokers are banned from lighting up in most public places in Washington DC .

Restaurants, bars, and indoor workplaces are now considered smoke-free in the District. The new law takes full effect today -- January 2, 2007.

More than half of the nation's population now lives in areas where smoking is banned in public places, according to the American Nonsmokers' Rights Foundation.

In 2006 alone, nine statewide bans were adopted by lawmakers. In total, 22 states have passed smoking bans. And 16 states have passed laws banning smoking in bars.

In addition to Washington DC, smoking bans also go into effect today in Bloomington and Normal, Illinois.

2006 will forever be the year linking the decline in breast cancer cases to the decline in use of hormone replacement therapy (HRT). This was big news on the cancer front, and while some argue other forces helped drive the breast cancer drop, there is still much speculation that the use of HRT somehow increases the risk of developing the disease. Even so, it is predicted that Wyeth's sales of hormone replacement drugs will have reached more than $1 billion as of yesterday, the last day of 2006.

Even more interesting is the prediction by analysts that revenue from the pills -- used to treat symptoms of menopause -- will rise five percent annually for the next several years.

It seems the sales growth, despite the overall decline in the HRT market, is primarily due to increased demand from wholesalers and price increases too.

It's hard to tell what will happen to the world of HRT in the year 2007 -- will women embrace what is considered the best therapy around for menopausal issues? Will they abandon the controversial treatment altogether? Will they find variations of HRT that meet their needs while minimizing risk for disease? Only time will tell.

Those of us diagnosed with cancer are not the only survivors of our diseases. Our families and friends and caregivers and even employers and co-workers survive right along with us. Sure, the facets of our survivorship vary tremendously -- but we all survive the wrath of cancer in our own unique ways.

My two little boys have spent the past two years surviving breast cancer -- my breast cancer. And while they still don't fully comprehend the magnitude of such a disease, they do understand cancer is a sickness. They understand it took my hair, made me feel sick, left me with scars, and they religiously comment on every pink ribbon they see. They call the ribbons cancer.

I am often asked how my children handled my diagnosis, my treatment, my emotions. They handled it all well, I think, and as time passes, they do better and better. In fact, cancer seems to have vanished into thin air for Joey, who will turn six on Wednesday, and Danny, who is three and a half years old. I know this because of their answers to a few questions I asked them last night, on the eve of 2007.

What was the best thing you did this year?

Joey: Swimming in the pool.
Danny: Being at school.

What was the worst thing that happened this year?

Joey: Getting that boo-boo on my foot, when it scraped on the driveway.
Danny: The cheetah that was chasing me.

What could you have done better this year?

Joey: Learning to ride my bike without training wheels.
Danny: Watching Ice Age.

What would you like to work on during this new year?

Joey: Building a better stick house.
Danny: Drinking milk.

What was the scariest thing that happened this year?

Joey: When I thought there were monsters in my room.
Danny: When there was a cheetah in my room.

What was the funniest thing that happened to you this year?

Joey: When Jack (uncle) and Bud (grandpa) tickled me.
Danny: When the cheetah was chasing me.

When I say the word Daddy, what do you think about?

Joey: Someone who makes me laugh.
Danny: no reply -- he was distracted by the movie Ice Age.

When I say the word Mommy, what do you think about?

Joey: I don't know.
Danny: no reply -- still distracted by the movie Ice Age.

What do you wish for 2007?

Joey: I wish I could fly.
Danny: I wish I could slide on a sleigh.

And that's a wrap. Not one mention of cancer. Not one response concerning endless medical appointments, my drastically different hair, or the port -- they called it a stone -- that was removed from my body in September.

There truly are more important things in life than cancer for two little boys whose memories of a horrible disease will hopefully fade with each passing year -- until not even a pink ribbon catches their attention.

Happy 2007, Joey and Danny. May all your wishes come true!

Rock legend Black Sabbath Ozzy Osbourne spoke about his wife Sharon's colon cancer diagnosis during a recent interview with Hello! magazine, in which he is quoted as saying, "When I found out it was like someone had got a slab of concrete and hit me with a big dose of reality. I thought cancer plus patient equals death. The thought of losing her was more than I could bear."

In 2002, the entire Osbourne family appeared in a MTV reality show The Osbournes. During the taping, Sharon was diagnosed with colon cancer. Rather than cancel the show, she agreed to share the experience of chemotherapy and cancer survivorship with the viewers to help raise awareness for cancer.

Osbourne said that while he is always happy for the professional success his wife enjoys with such shows as the U.K. talent show X Factor and The Sharon Osbourne Show, he misses the time away from her.

Ozzy has designed a limited-edition signature series t-shirt for the Hard Rock Cafe, with profits from the sale of the t-shirts to benefit the Sharon Osbourne Colon Cancer Program. The cancer charity offers colonoscopies and screenings to people without medical insurance, as well as those with minimal coverage, transportation to chemotherapy for patients and nursing consultation to those in need of assistance with their aftercare.

Now a four-year colon cancer survivor, Sharon's life philosophy is simple: "live everyday to the fullest, and don't save for tomorrow what you can do today." Ozzy and Sharon Osbourne are featured on the cover of the February 2007 issue of Hello! magazine.

Take it from Bob Greene, the supercoach who helped Oprah get into the best shape of her life, when he says we all can acquire great health and great fitness -- without calorie counting and deprivation and hardship. He details it all in his new book The Best Life Diet, and he shares a series of how-to guides in the January 2007 issue of Oprah Magazine.

One tool Greene offers as we take on the new year is a hunger scale -- to help us avoid eating mindlessly, to encourage us to get in touch with our hunger, to train us away from always watching calories.

The scale goes like this:

10: Stuffed. Approaching nausea.
9: Very uncomfortably full. Need to loosen clothing.
8: Uncomfortably full. Bloated.
7: Full. A bit uncomfortable.
6: Perfectly comfortable and satisfied.
5: Comfortable. More or less satisfied but could eat more.
4: Slightly uncomfortable. Beginning to feel signs of hunger.
3: Uncomfortably hungry. Stomach is rumbling.
2: Very uncomfortable, irritable, and unable to concentrate.
1: Weak and light-headed. Stomach acid is churning.

Greene says we should eat only when we find ourselves feeling 1, 2, 3, or 4. He instructs us to put our forks down at 5 and 6 and wait for our next scheduled meal. For those trying to lose weight, he says stop eating at 5. This is the point at which you're eating less than your body is burning.

Looking for a cartoonishly risqué way to keep track of the days in 2007? Fifteen webcomic artists have created the Tastefully Done: 2007 Nude Webcomic Calendar featuring nude versions of webcomic characters, with all proceeds going to cancer research.

The calendar showcases the work of Ivan Pope, Ali Graham, Gordon McAlpin, Charles Woolbright, Chris Jones, Bryan Chojnowski, Pontus Madsen & Christian Fundin, Chris Simmons, Philip Spence, Rich Dachtera, Robert Koch, Ramón Pérez, Rob Coughler, Ryan Estrada, and of course, webcomic characters appearing in various scenarios of nudity.

From geriatric strip poker to nude bus rides, the artists realize that the calendar might not be for everyone, but it was only a matter of time before webcomic cartoon characters joined the ranks of the nude in benefiting cancer research. It's not naked librarians, hunky firefighters, naked rugby players, naked day traders, nude village women (who started the nude calendar for cancer charity phenomenon) or topless models (who decided in being different they would remain fully-clothed), but it is a one-of-a-kind calendar in the webcomic category.

You can take a peek and purchase the Tastefully Done: 2007 Nude Webcomic Calendar through Lulu's here.