This past summer, a man in the business of helping smokers quit, was diagnosed with inoperable lung cancer. Just months later, anti-smoking guru Allen Carr lost his battle with cancer. On November 29th, Carr died at his home in Malaga, Spain.

A heavy smoker for 33 years before quitting 23 years ago, Carr claimed to have found an easy way to quit smoking. From that discovery, he founded The Easy Way to Stop Smoking Program, which would eventually grow into 70 clinics in 30 countries. In addition, his company publishes how-to quit smoking books, CDs, tapes and DVDs.

Using cognitive therapy, Carr told smokers interested in quitting that they could do it without willpower, without suffering withdrawal and without gaining weight. The celebrity endorsements for his program include Sir Anthony Hopkins, Sean Bean, Marie Helvin, Johnny Cash, George Harrison, Lisa Stansfield, Sir Richard Branson, Britney Spears, Susannah York, Bruce Oldfield, Stefano Gabbana and Julie Christie.

Carr is credited with helping over 25 million people to quit smoking.

An Easy Way to Stop Smoking Program clinic spokesperson was quoted as saying, "Allen spent many years in smoke-filled rooms after he quit, while treating smokers for addiction. He is certain that had he not quit, he would have died 20 years ago." Near the time of his death, Carr wrote a letter to Tony Blair urging his government and NHS to accept the easy method program. Carr was 72.

Fred Marsden, drummer of Gerry and the Pacemakers died of cancer at the age of 66 on December 9th. Like the Beatles, the band came from Liverpool and were also managed by Brian Epstein. Gerry and the Pacemakers rivaled the Beatles early in their career, playing the same areas of Hamburg, Germany and Liverpool, England.

Gerry and the Pacemakers became the first from Liverpool to have a number one single with How Do You Do It? in 1963. They had other hits but by 1965 their popularity was declining. The group disbanded in 1967. Fred Marsden put his drums away and went to work for British Telecom and later established the Pacemaker driving school.

Marsden is survived by his wife, Margaret, and two children.

In 1998, former Beatles Sir Paul McCartney lost his beloved wife Linda to breast cancer. At the time, she had been helping him work on his fourth classical album Ecce Cor Meum (Behold My Heart). When Linda died, Paul says in his grief the music stopped and he could not work for a year.

Ecce Cor Meum is an orchestral work in four movements. Interlude is Paul's tribute to Linda. BBC News has quoted Paul as saying, "There is an interlude in the middle of Ecce Cor Meum which is a very sad piece of music. My colleague and I remember actually sitting at the keyboard just weeping when we were doing this piece. It does it to me every time. It was a very, very emotional, very sad time for me, obviously, losing Linda."

Last Sunday was Linda's birthday. The album Ecce Cor Meum, recorded at Abbey Road Studios in London, was released on Monday. For Paul, the timing of the release of this work is meaningful. If you plan to be in London on November 4, Ecce Cor Meum will be performed live at the Royal Albert Hall.

Ecce Cor Meum is available for sale at Amazon, with short audio samplings of Spiritus; Gratia; Interlude (Lament); Musica and Ecce Cor Meum. Some of the pieces have a delicate haunting sadness and an exquisitely beautiful emotional quality that makes the music superb. Ecce Cor Meum is a moving tribute of love and remembrance.

On May 24, 2006, The Vegetarian and Vegan Foundation will be launching White Lies, a campaign to raise awareness of the health risks of consuming dairy products. Why You Don't Need Dairy, an event to mark the beginning of the campaign, will feature Heather Mills McCartney as a speaker who will call for milk to be dropped from the nation's diet. At the same time, the Physicians Committee for Responsible Medicine, PCRM, a nonprofit health organization comprised of physicians and nutritionists, will be asking consumers to eliminate dairy from their diet for three weeks to see if they notice an improvement in health.

In three short weeks, PCRM is confident those who take the dairy-free challenge will notice immediate benefit in better digestion, easier breathing, better sleep, a lessening of headaches and for sufferers of acne or dermatitis -- clear skin. Health benefits that are not immediately noticeable but of significant value is a reduction in the risk of prostate and ovarian cancer. Research had proven the link between dairy and these two cancers. Because dairy products such as cheese, ice cream, milk, butter, and yogurt all contain high levels of fat, it is reasonable to assume there might be a dairy link to other cancers as well.

The Nutrition Resource Centre of the Ontario Public Health Association, has published Non-Dairy Sources of Calcium, available as a PDF document online, with food suggestions that offer plenty of calcium.

Paul McCartney lost both his mother Mary and his first wife Linda to breast cancer. Heather Mills McCartney, his current wife, is an outspoken advocate for cancer prevention, campaigning for the reduction of dairy products that can lead to greater risk for some cancers -- like ovarian cancer.

I have admired the efforts both have made for cancer prevention. Today, it was announced that the two have separated and will be getting a divorce. Of course speculation immediately turned to financial matters, with tongues wagging about how much Paul is worth and how much Heather stands to receive, considering there is no prenuptial agreement.

The couple issued a joint statement insisting their split was friendly -- but said that intrusions by the media made it difficult to sustain their relationship. Well! This turn of event isn't going to dim the lights on the media extravaganza that has surrounded them. The end of a marriage is difficult, and I am just sad to see that two people who have spent time and money working to improve the lives and health of others will be suffering personal pain on a world stage. You can read personal messages directly from Paul here.

As Oral, Head and Neck Cancer Awareness Week just ended yesterday, I am a little late to the party. However, while I was looking up information about smoking, I visited their website to discover an eye-opening section profiling historical and famous people throughout history who suffered from cancer as a result of smoking. Sigmund Freud, considered by many to be the most important historical figure in the areas of psychology and psychiatry for his theories on the subconscious, was so addicted to nicotine, that he hid a cancerous growth in his mouth for years because he did not want to be admonished for his smoking habit.

In the few times Freud did manage to quit smoking, he wrote to a friend, "I have not smoked for seven weeks since the day of your injunction. At first I felt, as expected, outrageously bad ... with mild depression, as well as the horrible misery of abstinence. These wore off but left me completely incapable of working, a beaten man. After seven weeks I began smoking again ... Since the first few cigars, I was able to work and was the master of my mood; before that life was unbearable." Despite experiencing the last fifteen years of his life as a series of painfully dangerous surgeries, and the replacement of most of his jaw, Freud smoked until the day of his death.

In London, on May 24, 2006, The Vegetarian and Vegan Foundation will be launching White Lies, a campaign to raise awareness of the health risks of consuming dairy products. Why You Don't Need Dairy, an event to mark the beginning of the campaign, will feature Heather Mills McCartney, wife of former Beatle Sir Paul McCartney, as a speaker who will call for milk to be dropped from the nation's diet.

Other speakers include Professor Jane Plant CBE, a geochemist, who fought breast cancer three times and went into remission after giving up dairy products. Plant is the author of the best selling books ‘Your Life in Your Hands - Understanding, Preventing and Overcoming Breast Cancer’ and ‘Prostate Cancer.’

On March 1, the foundation called for a total ban on all imports of milk that contain raised levels of a growth hormone linked to cancer. Tests confirmed that milk from the US is being imported into the EU, dosed with the synthetic growth hormone, rBST, recombinant bovine somatotrophin. According to The Vegetarian and Vegan Foundation, one of the effects of this hormone in milk is to increase its levels of the naturally-occurring growth hormone IGF-1 as much as fivefold.  IGF-1 has been strongly linked to certain cancers.

In a related post, drinking milk can lead to ovarian cancer, we shared news on a Harvard School of Public Health report which indicated a 19 percent higher risk of ovarian cancer for some women who drink milk. Included in the post is the Nutrition Resource Centre of the Ontario Public Health Association, Non-Dairy Sources of Calcium, available as a PDF document online, with non-dairy food suggestions that offer plenty of calcium.

In 1956, Paul McCartney lost his mother, Mary, to breast cancer. His first wife, Linda McCartney, died on April 17, 1998 from breast cancer.