Bill France Jr., the man who helped build Daytona International Speedway and built NASCAR into a nationwide billion-dollar conglomerate, died Monday at his Daytona Beach, Fla. home. France had been diagnosed with cancer in 1999 -- he never publicly disclosed any details about his disease -- and had been in poor health for much of the past 10 years. He was 74.

"He had a remarkable career and an even more remarkable life," said his son, Brian France, who replaced him as chairman in 2003. "Words cannot express how much he'll be missed by myself and the rest of our family and by the NASCAR industry overall."

France spent 31 years as NASCAR chairman and earned himself a reputation as a benevolent dictator. He rarely compromised yet always did what was best for NASCAR. France's passing is a huge loss for the sport.

Don't give up that daily cup of coffee just yet. Studies show drinking coffee may reduce your risk of developing Parkinson's disease, diabetes, cirrhosis of the liver, and colon cancer. It's even been linked to a decreased risk of inflammatory and cardiovascular disease in postmenopausal women.

Why? According to an article in the March 2007 issue of Ladies Home Journal, it's because coffee contains large amounts of flavonoids and antioxidants -- and these combat a whole bunch of illnesses.

Now drinking too much coffee can have adverse side effects, like restlessness, anxiety, and headaches, but limiting yourself to one to four brewed cups per day seems to be a safe practice. Although for those with high blood pressure, consuming between two to four cups per day maybe a bit risky because coffee causes blood pressure to rise immediately after consumption. And all coffee drinkers should fight the urge to add sugar, flavored syrup, and whole milk to to their beverages.

A daily cup of tea seems to be healthy too. Researchers are investigating its use in the prevention of cancer, and we already know both black and green tea have significant quantities of disease-fighting flavonoids -- although not as much as coffee.

Longtime NASCAR driver Bobby Hamilton -- winner of the 2001 Talladega 500 and champion of the 2004 Craftsman Truck Series -- died Sunday of cancer. He was 49.

Hamilton was diagnosed with head and neck cancer in February 2006 after a malignant growth was found when swelling from dental surgery did not resolve.

Despite his diagnosis, Hamilton went on to race in the year's first three events, with a best finish of 14th at Atlanta Motor Speedway.

"I love what I do; I love this business," Hamilton said. "NASCAR has been good to me, and I just don't feel comfortable when I am not around it."

Hamilton did turn over the wheel to his son, Bobby Hamilton Jr., for a short time while undergoing chemotherapy and radiation -- and then he was back to the races in August when CAT scans revealed he looked healthy.

But he learned all too quickly that microscopic cells remained on the right side of his neck.

"Cancer is an ongoing battle, and once you are diagnosed you always live with the thought of the disease in your body," Hamilton said. "It is the worst thing you could ever imagine."

Hamilton, who drove in all of NASCAR's top three divisions, had four wins under his belt in what is now the Nextel Cup series. His wins came at Talladega, Phoenix, Rockingham, and Martinsville, and his best ever season was in 1996 when he finished ninth in the points standings. Also winner of 10 truck races and one Busch Series race, Hamilton boasted earnings of $14.3 million, raced to 20 top-five finishes, and became a full-time driver-owner in the truck series in 2003.

Another NASCAR favorite, Benny Parsons -- 1973 Winston Cup champion -- was diagnosed with lung cancer in July. He was admitted to intensive care last week at a North Carolina hospital.

Ryder Cup golfer Darren Clarke lost his wife Heather to breast cancer last month. Clarke has not played competitively since July 21 when he took time off from golfing to care for his wife. Since her passing, Clarke has been thinking and regrouping and mourning the loss of his 39-year-old wife and mother of their two young sons. Now, he is ready to re-enter the world of golf. He is ready, he says, for the upcoming Ryder Cup.

Clarke says his game is good and while his decision to return to his sport was tough, he is returning only because he knows he can fully contribute. And he knows his wife would have wanted him to play so he made himself available for selection. Clarke could not have qualified automatically due to the time he took off to care for Heather but he was eligible to be selected -- and he was. Clarke is grateful and prepared for the challenge. "I am stronger altogether," he says. "I've had to face up a lot of tough things. I hope I've come through it a better person."

The World Cup, called by some the mother of all international soccer competitions, is held every four years. Hosted this time in Germany, national teams representing 32 countries will compete for the world championship title. World Cup fever is rising, as the first day of the tournament approaches, but the heat is not all due to the frenzied excitement of the three million fans who will attend the games. Cancer advocacy groups and health organizations are none to happy about the fact that while the FIFA will ask fans to voluntarily refrain from smoking, they will not issue a straight-out ban on smoking. According to the low-down on the reasons for the strong objection on the polite request that smokers not smoke with no legal enforcement, it is noted that cigarette lighters and ashtrays will be sold at the games. So, are they asking smokers not to smoke, but just in case they forgot their lighter or need an ashtray, smokers will be able to purchase them at the games?

The World Health Organization, WHO, signed a deal with FIFA four years ago to make the 2002 World Cup games tobacco-free in a deal it hoped would set a precedent for future tournaments. But FIFA declined to renew the agreement for the 2006 event after discussions with the German government and the local organizing committee. According to WHO, billions of people are expected to watch the televised matches around the world and they are concerned, as are all the health organizations and health advocates, that this will send the wrong message about smoking. I know I am sort of confused.

Nigella Lawson has created a gorgeous recipe for lavender-tinted and lavender flavored cupcakes -- aptly named Lavender Trust Cupcakes -- that Lavender Trust at Breast Cancer Care has generously published online. The recipe uses lavender sugar. Lavender sugar can be purchased at specialty shops, or you can make lavender sugar simply by placing a few sprigs of fresh lavender into a jar of sugar for a few days.

According to the recipe introduction, lavender has been used as a flavor in Provencal cuisine for many years, and has recently begun to come back into fashion as an ingredient in the UK in both savory and sweet dishes. To get a copy of the recipe for Nigella Lawson's Lavender Trust Cupcakes, go here.

The Lavender Trust at Breast Cancer Care was founded by Beth Wagstaff and journalist Ruth Picardie, both breast cancer survivors. The Lavender Trust provides support for younger women living with breast cancer. Lawson supports the breast cancer charity in a number of ways, including the design launch of a limited edition set of lavender measuring cups as part of her Living Kitchen line of products.