Tomato and broccoli are known for their cancer fighting qualities. In a study published in the January 15th issue of Cancer Research, it showed that the tomato/broccoli combination outperformed all other diets in shrinking prostate tumors in animals.

The research suggested that older men with slow-growing prostate cancer who have chosen the watchful waiting over chemotherapy and radiation should seriously consider altering their diets to include more tomatoes and broccoli.

To get the desired effects a 55 year old man concerned about prostate health should consume daily:

• 1.4 cups of raw broccoli and 2.5 cups of fresh tomato
• or 1 cup of tomato sauce
• or 1/2 cup of tomato paste

The researchers also said that eating the whole tomatoes is always better than taking a lycopene supplement and cooked tomatoes may be better than raw tomatoes.

I don't think any of us can go wrong by adding more tomatoes and broccoli to our diets!