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Posts with tag GI

Study: eating lots of bread pasta and rice increases kidney cancer risk

According to a study published in the International Journal of Cancer, a significant link between a diet high in bread and kidney cancer has been found. A diet high in pasta and rice might also contribute to an increase in renal cell carcinoma (RCC) a common form of kidney cancer.

2301 Italians particpated in the study conducted by researchers from the Institute of Pharmacological Research Mario Negri in Milan.

Researchers found that diets high in bread, pasta and rice, which cause a rise in insulin-like growth factors might play a role in the increase in cancer. Diets high in poultry, processed meat, and all vegetables, both raw and cooked appear to decrease the risk.

For more information on the glycemic diet and the glycemic index, visit Fifty 50.

Pearl Jam: Crohn's benefit concert and cancer concerns

On July 20 in Portland, Oregon, Pearl Jam held a benefit concert for the Northwest Chapter of the Crohn's and Colitis Foundation of America (CCFA) to raise awareness for a disease no one likes to discuss. Pearl Jam guitarist Mike McCready was diagnosed with Crohn's disease and ulcerative colitis twenty years ago and has gone public with what he personally felt for many years was an embarrassing disease.

McCready, a spokesperson for the NW Chapter of CCFA, said, "Having struggled with Crohn's disease for more than 20 years and experienced first hand difficulties in getting a diagnosis and treatment, I want to help others learn about the disease, how it is affecting them and how to find ways to cope."

UCB, a leading global biopharmaceutical company that recently launched Crohns and Me, an information and resource website for people with Crohn's disease, joined with CCFA, in sponsoring the Pearl Jam Portland benefit concert.

Continue reading Pearl Jam: Crohn's benefit concert and cancer concerns

What's in your water?

Are you safe using treated water from most municipal drinking supplies? Do you periodically have your well water or private water supply inspected for nitrates and other contaminates? Elevated nitrate levels may suggest the possible presence of other contaminants such as disease-causing organisms, pesticides, or other inorganic and organic compounds that could cause health problems.

Studies show a correlation with nitrate levels in water to cancer, pregnancy and birth problems, blue baby syndrome, and GI problems. The association between bladder cancer and tap water consumption suggest to investigators that the increased risk may be related to the cancer-causing contaminants in tap water, such as disinfection by-products.

Continue reading What's in your water?

Low glycemic diet possible cancer prevention

Some research indicates that how blood glucose levels function can lead to diseases, including the possibility of an interconnected link to cancers. One way to control blood glucose levels is in following the glycemic index diet. The glycemic index is a numerical rating system for carbohydrates. Carbohydrates in food that break down quickly in the bloodstream cause blood glucose levels to spike, or rise rapidly. Carbohydrates in food that break down slowly release glucose gradually into the blood stream. Ideally, you want glucose to be released slowly to maintain optimum health -- and weight for that matter. In addition, fat and fiber can influence how slowly or quickly carbohydrates are converted. For example, a slice of whole grain bread is a low glycemic food, where white bread is a high glycemic food.

If you are interested in learning more about the low glycemic diet, a few places to start are Fifty50 and Shake Off the Sugar, where you will find a glycemic index for some every day foods, educational information, recipes and tips. 

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