Lance Armstrong has a commercial airing in which he stares into the camera and says, "Remember me cancer? You made me who I am today." Jane Younce, who writes a community column for The Noblesville Ledger, has shared some of the lessons she has learned as an ovarian cancer survivor.

As she reflects on the last year, and looks forward to the new one, Younce writes:

• I've learned in the last year that bald is beautiful and people love you with or without hair.
• I've learned that my illness brought out so many friends I didn't even know I had.
• I've learned that there are no "do-overs" in life, so you should make the most of every day.
• I've learned that my best friends don't have to say a word about my illness; they just have to be there and hold your hand through the tough times.
• I've learned that real love, not the stuff you see in movies or on soap operas, is my husband telling me I look beautiful while I am bald and vomiting.
• I've learned how to make a hospital gown glamorous.
• But the most important thing I learned in 2006, is that prayer changes everything!
• Remember me, cancer? My friends kicked your butt with prayer.
  

Losing all my hair from chemotherapy treatment did give me a new perspective to all the times I groused about having a bad hair day, and I gained the wisdom to realize beauty was never physical. I knew I was loved, but never as much or so much, as after my cancer diagnosis. Unfortunately, I never learned how to make a hospital gown look anything but unflattering. Prayer can indeed carry us through the darkest moments in life.

Cancer does change us, in ways we could not have anticipated or predicted ahead of time. Some times it reminds us what is important, other times it helps up to clarify the need to follow dreams we put aside for a better more opportune time. We realize there is no better time than now. If you are a cancer survivor, what would you add to the list of Remember me cancer? You made me who I am today.

Ah, the festive holiday parties and dinners were fun, but now we notice a few extra unwanted pounds. No surprise that diet and exercise top the list of traditional New Year's resolutions, and with good reason. Not only do we feel better when our clothes fit easily, but staying active, exercising and keeping fit are known lifestyle choices each of us can make that will offer an added measure of cancer prevention.

But, before we finish making our list of resolutions to a slimmer waistline and better health, the inner naysayer voice pipes up to point out all the reasons why we should not even bother. The Entrepreneur Diet comes to the rescue as it busts the more common myths standing in our way to getting and staying fit, and offers a reality check to the misconceptions.

As we read the reality checks to the following top ten myths -- I'm not athletic, so even if I wanted to become more active, I can't do it; it's too late for me to exercise; exercise isn't enjoyable; a woman will get too bulky if she lifts weights; exercise is dangerous; it takes too much time to eat right and exercise; I won't be able to enjoy my favorite foods; no pain, no gain; it's inevitable that I'll gain weight as I age, so it's not worth fighting it; and I have to join a gym or buy expensive equipment to get in shape -- we realize that keeping the resolutions we are about to make are more than doable.

To read the reality checks to these top ten fitness and diet myths, visit the Entrepreneur's Work & Life column here.