This article can be found at Quackwatch.com. It is important to me to get out information on what constitutes as alternative medicine and why it can be fraudulent. Consumers need to be aware. You will inevitably come across those that promote cures for cancer and other ailments.

In the article Steven Barrett, MD classifies Alternative medicine in three different ways:

1. Genuine -- these alternatives have met science based criteria for safety and effectiveness
2. Experimental -- these alternatives are unproven but have a plausible rationale and are undergoing responsible investigation.
3. Questionable -- these alternatives are groundless and lack a scientifically plausible rationale.

Another way Dr. Barrett describes the different alternatives methods are:

1. Those that work
2. Those that don't work
3. Those we are not sure about

Most of the alternatives fall into the --Those we are not sure about category.

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Cancer patients will inevitably develop some sort of fatigue while going through chemotherapy or radiation therapy. The problem is that it is difficult for health care professionals to accurately assess its severity. There is a new method being studied to help nurses and physicians provide an instant measurement of a patient's fatigue.

The method is called ecological momentary assessment, also known as real-time assessment. The National Comprehensive Cancer Network defines fatigue as "an unusual, persistent, subjective sense of tiredness related to cancer or cancer treatment that interferes with usual functioning".

Time to test your smarts -- about sleep, sun, food, and alcohol.

Just read the following questions, pick an option and then scroll down to determine if you really know what's best for your health.

• Is it healthier to sleep an extra hour or force yourself out of bed in the morning to exercise?

• Is it healthier to spend 15 minutes in the sun without sunscreen or two hours in the sun wearing SPF 30?

• Is it better to have a second glass of wine at dinner or a sinful dessert?

Increased intake of vitamin C from the diet, but not from supplements may slash the risk of mouth cancer by 48 percent, says an epidemiological study.

The study, published in the International Journal of Cancer, used data on supplement use and diet for 42,340 men in the Health Professional Follow-Up Study. During the course of the study, 207 oral pre-malignant lesions were documented.

Vitamin C from dietary sources was significantly associated with a reduced risk of mouth cancer, but no association with the vitamin from supplements was found.

Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing and contributes to brain function.

You can find high levels of vitamin C in red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit and orange.

Yesterday afternoon, a Canadian hockey team with a roster of seven and eight-year-old boys sported pink socks, pink jerseys, and pink hockey sticks in an effort to raise money for Breast Cancer Action of Ottawa -- a group dedicated to raising awareness and providing support for those affected by breast cancer.

The color pink was a non-issue for the little boys asked to do their best to help others.

"I'm excited about playing in pink," said one eight-year-old decked out in the breast cancer color to support his aunt, who is currently battling the disease.

One hockey mom says it was surprisingly easy to convince the boys to wear pink uniforms.

"They told me that real men wear pink," she said.

And so pink is what they wore on this special day -- it was Hockey Day in Canada, when Canada's national game is celebrated throughout the country -- and raise funds is what they did. In fact, the team was overwhelmed by the amount of donations received and the special items given for use in a silent auction. A jersey signed by Dany Heatley of the Ottawa Senators, a jersey signed by Wayne Gretzky, and two tickets to a Senators hockey game top the list of generous offerings.

These little boys reached their goal -- they raised awareness, and they raised money. Yes, indeed, real men do wear pink.

I've written twice before about a young woman named Diem Brown. I first wrote in August about her appearance as a contestant on MTV's Real World/Road Rules Challenge reality show. I wrote about how despite a recent diagnosis of ovarian cancer, she took herself to Australia to compete in physical and mental challenges with other spunky 20-something competitors. Brown, 25, fought for a cash prize of $250,000 -- while fighting cancer at the same time.

Brown did not win the grand prize, but she did win the admiration and respect of her castmates who on an MTV reunion show applauded her tireless and heroic efforts. In my second post, in September, I wrote about Brown's presence on the reunion show, about her strength, about the great mindset she acquired prior to returning home from Australia for treatment. I wrote about her foundation -- Live for the Challenge -- a wedding-type registry that allows patients to register for prescriptions, wigs, anything that helps them manage their illnesses. I did not write about the wig Brown wore on the show -- but it was apparent she had lost her long, blond hair and was masking the most visible side effect of chemotherapy.

Brown reluctantly yet powerfully unveiled her head on national television just a few nights ago during the beginning of another MTV Real World/Road Rules Challenge. During this installment -- The Duel -- Brown competes again, this time with the shortest of brown hair covering her scalp and with a fierceness that rivals anything she's offered on past shows.

Brown is back. She's in Brazil. And she is beating cancer.

Just two months after her mother lost her battle with gall bladder cancer, Liane was diagnosed with breast cancer. It all happened earlier this year -- and while Liane is still mourning the loss of her mother, she is also still managing the madness of her own disease. Liane is surviving with courage, with determination, with the same powerful spirit that powered her mother's fight.

Liane lives in a small city -- population 43,000 -- in northern Alberta Canada. She has been happily married for 18 years and has two daughters, ages 13 and 15, and a golden retriever named Sunny. Liane loves to garden, cook, read, and spend time with family. She normally works full-time in a real estate and property management office but has been blessed with six months off for treatment. Liane is already -- without a doubt -- a survivor.

The most recent season of MTV's Real World/Road Rules Challenge reality show has just ended. Customary after each season finale is a reunion show -- where a sampling of contestants recap their experiences, answer questions, confirm or dispel show rumors, and update viewers on the status of their post-television lives. The winners -- a twosome who took home $250,000 -- sit front and center at the reunion and get to bask in the glory of the physical and mental prowess that allowed them to win the big bucks. Two contestants clearly won -- they have the money to prove it. But another contestant -- who didn't take home a dime -- is the true winner in my book.

Diem Brown, 25, was cast on the MTV challenge show before she knew she had ovarian cancer. But prior to the start of the show, Brown did know of her diagnosis -- and she still decided after just a few treatments to head for Australia where she competed in physical stunts and tough competitions. The producers never knew of Brown's illness and she confided in only two castmates while she battled through fatigue and nausea to complete her own personal survival mission. She succeeded -- and she returned home victorious in her own right. And she has no regrets.

On the reunion show, Brown said the show made her more fierce, that she came out of the experience a stronger person, that she tried her hardest, put everything on the line, and didn't feel sorry for herself. And it put her mindset in a great place prior to returning home for continued treatment.

And now Brown is home. She is receiving treatment. And she is managing her foundation -- Live for the Challenge -- a wedding-type registry
where patients can register for wigs, prescriptions, anything critical to the management of their illness.

Ovarian cancer affects one in 50 women, mostly in a silent fashion -- with no overt symptoms until it's often too late. And there is currently no accurate screening for this life-threatening disease that can have tragic outcomes.

Brown seems to be managing just fine with the cancer she calls "the disease that whispers." She is strong, spunky, enthusiastic and positive about life, about her future. She is clearly a winner.

MTV is currently airing another installment of the Real World/Road Rules Challenge reality show. This season -- called Fresh Meat -- pairs former show contestants with individuals who have never before appeared on any MTV reality show. These new contestants -- the fresh meat -- compete with the veterans in tense and strenuous physical and mental challenges for an array of prizes and for a grand award of $250,000. Winning the money could be life-changing for any one of these participants. But for one woman, it could also be life-saving.

Diem Brown, 25, was cast on the MTV challenge show before hearing her diagnosis of ovarian cancer. She didn't want to regret passing on the opportunity so with two chemotherapy treatments completed and armed with medication to manage nausea and other side effects, she packed her bags and headed for Australia where her days consisted of challenging stunts and tough competition. She survived it all -- although fatigue and pain sometimes slowed her down -- and she is busy surviving ovarian cancer too.

Brown has started a foundation called Live for the Challenge -- kind of like a Make-A-Wish Foundation for patients who are stuggling with medical difficulties. And her own personal wish is that ovarian cancer -- "the disease that whispers" -- would get a megaphone to attract more attention and more research. Because one in 50 women will get ovarian cancer and with no accurate screening for this disease, it leads to tragic outcomes for many women.

It is clear that Brown is one tough contender -- both on TV and in her everyday life. And that makes her a winner no matter what.

I have heard the term chemobrain many times -- even here at The Cancer Blog when Dalene wrote about it. And I've started using the terminology myself -- to explain my new-found odd behavior. Like when I put a carton of ice cream in the refrigerator with no recollection of it. And when I took a cap off a pen, couldn't find it, and discovered it on top of an egg carton in the refrigerator. I don't think this is a refrigerator theme -- just a coincidence -- because I've also lost a clipboard at work, forgotten to hand a guest her glass of water immediately after I prepared it, lost library books and movies, and failed to remember responsibilities time and time again. This may seem like minor forgetfulness -- this is what my oncologist believes may be at work -- but for me, this is odd. I have always had a good memory, have always delivered on my promises, and have never felt as scattered as I do now. So I call it chemobrain -- a good excuse, I figure -- and am now trying to determine what exactly this word means.

My oncologist tells me he doesn't really like this term. He thinks it puts a negative spin on regular functioning. He believes those of us who have experienced chemotherapy look more closely at our post-chemo behavior and may interpret quirky stuff as more serious than it is. It probably existed before chemotherapy, he says. But now, we are more sensitive to it and find chemotherapy a good explanation. He may be right. But for me, something in my head has definitely been altered.

One patient advocate for Hurricane Voices: A Breast Cancer Foundation believes that something doesn't have to be scientifically proven to exist. And while chemobrain may not be completely proven, there are still studies that support its existence -- which manifests itself through aging-type memory problems, forgetfulness, distraction, and loss of the ability to calculate quickly. Some studies show that 20 to 30 percent of women who undergo chemotherapy for breast cancer, and some who receive similar treatment for lymphoma, score lower than average on mental function tests for as long as 10 years after chemotherapy. ''There's enough data now to at least know it's a real effect,'' said Dr. Ian F. Tannock, a psychiatrist who has studied this issue at Princess Margaret Hospital in Toronto. Some suggest that typical aging may be at fault -- and for premenopausal women who may be rushed into menopause, this effect may be due to hormonal issues. Regardless, it seems to stem from chemotherapy -- somehow. And somehow, this topic needs more attention, more research, and maybe a more positive name.

I read something yesterday written by a reporter who is fed up with the treatment of celebrities in the media. She is tired of the spectacular headlines about babies born to celebrities and adoptions by celebrities and every-day struggles of celebrities that blur the fact that these same things happen to real people -- non-celebrities -- and are rarely covered in the news. Sure, some of the celebrity coverage may lead to awareness. The fact that Angelina Jolie and Brad Pitt are talking of adopting another child may encourage others in the world to reach out to homeless children. But where is the news about hoards of women who gather and walk in search of a cure for breast cancer? And why was the coming-out announcement by former In Sync band member Lance Bass the top news story on CNN the other day? Because people pay attention to announcements like these -- and however disturbing it may be -- is causes a stir. And perhaps, like this reporter says, others will gain some strength from Bass and will tackle their own sexual orientation more openly.

A news story caught my attention the other night. Not because of the news -- initially -- but because of the names that were thrown around. Names like Kelly Ripa and Lindsey Lohan and Molly Shannon -- names that were not all that important in the scheme of the story I would eventually hear. But they hooked me. And then I learned about a great event that took place last Saturday in an effort to raise funds for ovarian cancer.

Super Saturday is a day-long summer fundraising event for the entire family -- created by Donna Karan and sponsored by In Style magazine. The day features a designer garage sale with more than 200 designers, a raffle, a carnival for kids, food and refreshments, and goodie bags. All proceeds -- from ticket sales and the garage sale and raffles -- go to the Ovarian Cancer Research Fund. Last year's event raised $2 million. And this year, the tally for the ninth annual event that took place in the Hamptons, is yet to be reported. What was reported is that the event was a success -- and celebrities were in attendance. And that made me pay attention.

When you are a billionaire, and 83 years-old, and driven by a personal crusade to change the health of the people you meet, social graces take a back seat. Recently, while Dole Food owner David H. Murdock was talking to a contractor about a construction job, he stopped the conversation short by telling the man he was too fat and would die before the job was finished. Murdock offered the man an extra $100,000 dollars bonus if he lost 60 pounds. They eventually agreed on 30 pounds.

Murdock wasn't always that outspoken about nutrition and health-- the death of his wife to cancer changed him. He came to the belief that it was years of eating a diet high in saturated fats that led to her death. He became a vegetarian after losing her, and rather blunt with anyone he meets now who seems to be allowing themselves to be overweight or to eat unhealthy.

It is difficult to be too offended by his brashness and lack of diplomacy, considering his history of loss and subsequent motivation. In Kannapolis, North Carolina, Murdock is putting his money where his mouth is in having a 350-acre biotechnology research complex built to advance scientific knowledge about the role of food and nutrition in human health. Another project in Westlake Village is the California Wellbeing Institute scheduled to open in November and designed to be a combination Four Seasons luxury resort, conference center and nutrition-counseling school.

In the event you never meet Murdock in person, it is reported he likes to suggest Dole's Encyclopedia of Foods to people he does meet -- just in case you are curious what a man who plans to live to be 125 recommends as a good read.

I've been keeping a journal ever since I was first diagnosed with breast cancer. I first wrote by hand in a pink fabric-covered book, sprinkled with multi-colored polka dots. It looked feminine -- which is why I bought it -- and it's vibrance made me feel inspired, motivated, eager to write down the dreaded details of the beginning of my journey. Then I stopped writing in this book and began typing my words in an on-line journal -- a blog. My husband designed the presentation of it, with a pink banner that serves as the backdrop for the title -- my Breast Cancer blog. My first entry was completed on December 21, 2004 and I am still chronicling my journey here. I am also writing for this site -- the Cancer Blog -- and I write whenever and wherever else I can record my words. I do it because it helps me process information in a quiet, calming, introspective way. It soothes me, helps me work through panic and anxiety, helps me heal, and helps me chart my progress. When I look back at what I've written, I realize how far I've come -- or haven't come -- and it helps me move forward. I recommend journaling for everyone, and I recommend these seven simple suggestions for getting started.

I was present for death only one time in my 36 years of life. I consider this both a bad and a good thing. It's bad because I did not want my grandmother to die -- and watching it happen made it so real, so vivid, so painful. I don't think I would have ever chosen to watch my grandma die -- to watch her slip from consciousness to coma, to observe her altered body once death arrived, to witness the movement of her body on a stretcher as it was wheeled out of the house from the bedroom I still see every time I visit my mom's house. But I think I am lucky really -- and this is the good part -- because I got to be with her during her final moments. I got to watch her body as it lay still, peaceful and calm and still breathing. I got to talk to her and although she could not respond, I believe she could hear my words. And it makes me happy to know my grandma may have known I was with just prior to her flight to heaven. And after her flight, I got to touch her cool hands. I got to feel the power of the passing of one life -- a long life -- and I got to feel the comfort of a death that was not ugly or painful or difficult. It was sad -- it's still sad -- that my grandma died three years ago. But what a privilege it was to be part of the day she left this world.

Susan DeWilde left this world in much the same way -- with loved ones by her side. She was a fighter and had conquered several rounds of breast cancer, a tumor in her spinal cord, uterine cancer, lymphatic cancer, and then leukemia, which took her life at the age of 53. I don't know this from Susan herself but from her friend, Christy Mack -- who helped her accept her death and guided her into her own final moments so that she could escape her pain and die peacefully. Christy writes about her beautiful friend and her empowering death in an article that appears in the August 2006 Oprah Magazine. Titled Friends to the End, Christy's story details how she soothed her friend, cradled her hand, and talked her through her last breaths. She helped her on her way during a time her friend feared most. Christy writes, "What she and I shared the night she died was a precious gift of friendship, emotionally profound and sacred in its perfection. It broke my heart. It strengthened my soul."

This I understand.

There is something about reading stories about other cancer survivors that helps me in moments of despair. Sometimes I look to the blogs that I read regularly -- blogs that capture the essence of realities that are not my own -- and I feel somehow comforted. I gain perspective and can remove myself a bit from my own turmoil. I gather strength and hope from others who struggle like me. I absorb the words written in these journals and see the photos of real people with real struggles and the big picture becomes clear to me -- breast cancer is widespread and far-reaching. And because of this, I have a lot of company of my path of uncertainty. This is what soothes me.

Books help me too -- the kind of books with little snippets of advice and wisdom from other survivors. Like Hope Lives! The After Breast Cancer Treatment Survival Handbook. My favorite chapter is about recurrence. There are passages from women who have had breast cancer two and three times and these strong women remind me that I if necessary, I can fight again and again and again. This book is humbling, sobering, and powerful. The voices that inhabit the pages put a bounce in my step and peace in my head. Hope does in fact live.