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Posts with tag Weight Watchers

Weight Watchers: Super Foods cookbook cancer prevention

During the Great American Eat Right Challenge, Weight Watchers is releasing its new cookbook, Super Foods, featuring recipes using fruits, vegetables, whole grains and other foods that focus on weight loss and nutritious cancer prevention. For each Super Foods cookbook sold, Weight Watchers will contribute $1 dollar -- up to $150,000 dollars -- to the American Cancer Society to help raise awareness for cancer prevention and educate people about cancer risk, prevention, treatment, and support.

Weight Watchers offers these nutrition tips in healthy eating for weight control and cancer prevention:
  • Maintain a caloric intake that prevents weight gain.
  • Eat a diet rich in fruits, vegetables, whole grains and legumes.
  • Limit consumption of processed and red meats.
  • Limit alcoholic beverages to no more than 2 per day for men, and 1 for women.
  • Eat a variety of whole foods rather than taking supplements for powerful antioxidant cancer prevention.
The Super Foods and In No Time cookbook bundle is available for sale in participating Weight Watchers meetings rooms across the country. You can visit the Weight Watchers website for free recipes published online.

Great American Eat Right Challenge for cancer prevention

On May 18, the American Cancer Society, ACS, and Weight Watchers is launching the Great American Eat Right Challenge, to continue to raise awareness of the link between obesity and greater cancer risks. According to the ACS, approximately one-third of cancer deaths are linked to dietary factors, such as those that contribute to obesity. By including a plentiful variety on fruits, vegetables, whole grains, and legumes -- loaded with antioxidants, phytochemicals, vitamins and minerals -- to your daily diet you can lower the risks of developing cancer.

"For people who don't smoke, maintaining a healthy weight, eating well and being active are the most important things to do to promote health and reduce cancer risk," said Colleen Doyle, MS, RD, director of nutrition and physical activity at the American Cancer Society. The Great American Eat Right Challenge web page offers nutritional and weight loss information and resources for cancer prevention.

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