The folks at Canyon Ranch in Tucson, Arizona told me all about the merits of flax seed. They told me to sprinkle it here, sprinkle it there, sprinkle it everywhere. While at this desert destination, I did just that. I dipped into the bowls of flax scattered at all dining locations, and I topped my bagels, cereals, salads, and more with this powerful substance. As soon as I got home from this little slice of paradise, I bought my own personal container of flax. I promptly placed it in my refrigerator, have used it a few times, and just recently realized I'd forgotten why exactly it's so good for me.

I've done some research, and now I know a little more about this thing called flax -- and I remember why it must become a part of my everyday life.

Flax, also known as Common Flax or Linseed, is an annual plant that grows to 120 cm tall, with slender stems. Native to the region extending from the eastern Mediterranean to India, its leaves are green, its flowers blue, its fruit round and containing glossy brown seeds. Grown for both its seeds and its fibers, parts of this plant are used to make fabric, dye, paper, medicines, fishing nets, and soap. The seeds, like what sit in my refrigerator, come in two forms -- brown and yellow or golden. The yellow, golden variety is the one most often consumed.

Remember that old saying -- An apple a day keeps the doctor away? Well, it seems that an apple peel a day might keep cancer at bay, according to a new study.

A dozen compounds have been found called triterpenoids. These compounds found in the peel of an apple either inhibit or kill cancer cells in lab cultures.

"We found that several compounds have potent anti-proliferative activities against human liver, colon and breast cancer cells and may be partially responsible for the anti-cancer activities of whole apples," says Rui Hai Liu, Cornell associate professor of food science.

Previous studies have shown that apples not only fight cancer cells in the laboratory but they also have shown to reduce the number and size of mammary tumors in rats.

So, don't peel those apples. Eat the whole thing!

Cancer sent me into a state of depression. And it took more than a year of counseling and treatment with an anti-depressant to bring me back to a balanced and healthy level of functioning.

My type of depression -- the kind that shows up just after a cancer diagnosis -- is not uncommon. And neither is the spillover that depression can leave on the children of moms depressed because of their disease.

A study at the University of Pittsburgh -- the first to examine the relationship between children's concerns and a mother's cancer-related depression -- found children of depressed breast cancer patients were more likely to be concerned or anxious about their mother's cancer and about how the disease affects their families.

It's not surprising that kids worry about their moms during times of illness. What startled researchers, though, is the fact that children's' anxieties extended to concerns about the entire family.

The results of this study, funded by the National Cancer Institute, has clear implications. As a society, we need to think about how depression affects whole family units. Oncologists must learn to spot depression early and must swiftly assist women in finding appropriate treatment. And parents should talk openly about cancer and it's emotional side effects with their children in an effort to protect them from withdrawing, hiding their concerns, and suffering in silence.

Most estimates indicate nearly one quarter of women diagnosed with breast cancer have young children. And about 100,000 kids will be affected by a cancer diagnosis this year alone.

They are called DES daughters, and they are the women who mothers took the anti-miscarriage hormone drug DES during pregnancy. It is estimated that millions of pregnant women were given this drug between the 1940s and 1960s, and it's now been determined that the daughters born to these women have not only an increased risk of a rare vaginal cancer but also nearly double the chance of developing breast cancer.

This sad finding has been addressed before but now more than ever, DES daughters are urged to stick to a strict breast cancer screening schedule.

A news brief published in the February 2007 issue of Good Housekeeping boldly reminds all women to comply with government guidelines that call for mammograms for all women every one to two years starting at age 40 and every year after the age of 50. But it's a different story for women exposed in utero to DES.

"If you were exposed to DES, be sure to let your doctor know and have a mammogram ever year, even in your 40s," says Julie Palmer, lead researcher of the DES study.

I've had my very own extreme makeover. And while it has nothing to do with cosmetic plastic surgery or an overhaul on my house, it's been an appearance-altering and life-changing event. I'll call it my Extreme Makeover: Cancer Edition.

Stop One

The first stop on my extreme makeover tour came compliments of a lumpectomy -- to remove one cancerous tumor in my breast along with four lymph nodes. I was left with two scars that travel underneath my armpit, a bit of scar tissue buried beneath the skin, and a tinge of numbness that comes and goes without warning.

Stop Two

My second stop brought me a port -- to save my veins and ease the infusion of chemotherapy -- which for more than a year allowed me to look a bit like an alien. A foreign object sewn under the skin of my collarbone popped up something like a tracking device that identified my whereabouts. Now surgically removed, my port has been discarded. A scar marks the one-time location of this wondrous apparatus.

Stop Three

The third facet of my makeover was quite extreme -- is still quite extreme. It happened like clockwork -- 13 days after my very first chemotherapy treatment -- and while I knew it would happen, the shock of total hair loss was not minimized in any way, shape, or form by predictability. And the shock of my new dark, curly hair with a sprinkling of gray -- that replaced my blond, straight hair -- amazes me every time I look in the mirror.

Stop Four

For four months, I lost my menstrual cycle to chemotherapy -- not such a bad deal except for the hot flashes that arrived for the same four-month period. When my cycles returned, they were unpredictable and much more intense than ever before. They are still problematic.

Stop Five

Surgery and radiation limited the range of motion in my left arm. Physical therapy helped some, and weight training helps too. But my arm is permanently affected by the attempts to save my life.

Stop Six

Just when I thought my makeover journey was coming to an end, my mind told me otherwise. Bouts of fogginess, forgetfulness, and just plain odd behavior marked the beginning of what researchers now call chemo brain. The plentiful drugs that cycled through my body for almost two years are playing tricks on my brain.

Stop Seven

And to cope with it all -- my scars, my hair, my confusing cycles, my tightened arm, and my chemo brain -- I made one last stop at the pharmacy for an anti-depressant. Prescribed so that I could become accustomed to my new life after cancer, my Zoloft keeps me calm and peaceful and happy. And one day, when I have adjusted to all that has changed in my world, I will wean myself off this potion.

I am not sure I would ever elect to alter my appearance -- although I am sometimes tempted by a tummy tuck to remove what two more-than-10-pound babies left with me.

Mostly, I think cancer has done enough to reshape and redesign my whole self. And while I didn't wish for any of my cancer changes, I think they help me define me. They tell a story -- of challenge and hardship and victory and survival. For as long as I am alive, for as long as my extreme makeover is visible, it will be clear that I have conquered something great and powerful. And that makes me proud.

A new report published in the International Journal of Cancer refutes the long-standing argument from anti-choice advocates that abortion contributes to -- or even causes -- breast cancer. According to the study findings, neither induced nor spontaneous abortions (also known as miscarriages) contribute to the risk of developing breast cancer.

While researchers assert that full-term pregnancies resulting in birth do in fact contribute an element of protection against breast cancer -- no evidence of connection between breast cancer and induced abortion was found in the six-and-a-half year study of 267,361 European women. "Overall, the findings provide further unbiased evidence of the lack of an adverse effect of induced abortion on breast cancer risk," state researchers.

Before I had my first chemotherapy treatment I was told that to prevent from getting nauseous and vomiting as a side effect that I could take a pill. I mean, what is worse than being nauseous all the time? Not too many things. I was prepared after my first chemotherapy of Adriamycin and Cytoxan to be leaning over the toilet for a long time. This vision was what I expected to happen and I tried to be ready for it knowing that the anti-nausea drugs given aren't always effective for everyone. I did end up spending a lot of time near the toilet after taking Zophran, an anti-nausea medication, but I spent that time on the toilet, not leaning over it!

A new line of pomegranate-based supplements, called Pomology, will be revealed this weekend at the 2006 Expo Trade Show in Baltimore, Maryland. According to leading nutritionists and fitness experts, "each product contains a premium blend of proven ingredients that consumers can utilize for immediate relief and long-term health benefits." Target shoppers are those seeking a boost in heart health, prostate health, antioxidant health, joint health, and menopause.

Pomegranates, known for anti-inflammatory effects and high levels of antioxidants, have been used medically for thousands of years and have recently been making headlines for their power to knock out all kinds of health problems, including cancer. Pomology was founded in 2005 by a team of nutritionists and athletic performance experts who created formulas that meet varying lifestyle needs. This product line is promoted as one of highest quality and efficacy.

The information detailed above came directly from a press release.

A few days ago, I wrote a post about Richard Morris of www.breadandmoney.com who argued that sensational press releases about miracle products and potions often land in the hands of the media who broadcast them to the public in a this-will-fix-all-your-problems fashion. Morris states that no one product will fix what ails us without the proper balance of a handful of other practices -- like relaxation, stress reduction, and exercise. It's just not likely that Pomology supplements will result in "immediate relief and long-term health benefits." It's just not. Yet that is what we might gather from this press release. And unless we take on a full-scale lifestyle overhaul, what we gather from taking supplements such as these might just be a whole lot of nothing.

No one is suggesting that men start taking aspirin for prostate health if they are not already taking aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) for other reasons. However, Mayo Clinic researchers do say that men who are already taking a daily dose of aspirin might be enjoying a better level of prostate health. According to researchers, aspirin seems to prevent or delay an enlarged prostate that can lead to urinary difficulties such as frequent urination, trouble urinating, weak urine stream and an urgent need to urinate.

While the researchers cannot state why NSAIDs benefit prostate health for benign prostatic hyperplasia, previous research has indicated aspirin provides certain prostate cancer prevention benefits. Many older adults already take aspirin, or other NSAIDs, for heart health and arthritis, and taking aspirin now appears to offer another added benefit in prostate health for men. Aspirin is not without its downside. Researchers do warn that taking aspirin can lead to stomach ulcers. As with any drug, one has to weigh the risk against the benefit.

Last month, we posted information about NicVAX -- an experimental nicotine quit smoking vaccine and more recently we posted information about Chantix -- a drug that might quadruple success for smokers who want to quit. So this post is not about information we have already posted, but about a few interesting facts I came across while reading a Washington Post news feature Doctors Test Anti-Smoking Vaccine.

The reporter mentions a study participant in the anti-smoking vaccine trial currently underway, and said that he has smoked nearly half a million cigarettes in half a century. That is an astonding number of cigarettes, and I don't know that many smokers actually stop to do the math. The news story also quotes Dr. J. Taylor Hays, a smoking cessation expert at the Mayo Clinic, who helped test Chantix, as saying, "The typical patient is a 30-year-old woman who says, 'If I gain 5 pounds, I'm going back,'" referring to women who try quit smoking programs and nicotine replacement aids. There might be safer weight-loss programs out there that do not run the risk of cancer outcome. Just a suggestion.

The article goes on the state that of the more than 48 million smokers in the United States, 40 percent each year make a serious attempt to quit, but fewer than five percent succeed long-term. Two-thirds go back to smoking within a month.

Addiction to cigarettes has been compared to the power of heroin addiction, but it is not impossible to stop and if the researchers keep focusing on better ways to help people quit smoking, everybody wins. Well -- except for the tobacco industry -- but who cares about companies in the business of doing harm.

The Washington Post had done a nice feature on the anti-smoking vaccines being tested with Doctors Test Anti-Smoking Vaccine. I recommend the read.