"What one thing did you learn at Canyon Ranch?" my dad asked me the other day. We hadn't yet fully discussed my April trip to this Arizona health and healing destination and so he wanted to know what I had absorbed during my four days in the desert. I couldn't possibly name just one lesson I'd learned. But I could sum up all of my lessons in one broad category. This is what I told him: I learned how to change my lifestyle.

I learned how to change the way I live while at Canyon Ranch. I've since come to realize this is what most of us need to do to rid ourselves of our bad habits, our unhealthy ruts. There's nothing temporary about getting healthy. It's takes a lifetime commitment. I lacked commitment before Canyon Ranch. I have commitment now.

I'm committed to eating right, exercising, minimizing stress, processing my anxiety, focusing on family, prioritizing, and so much more -- all because of cancer and what I learned at Canyon Ranch.

I haven't yet made these Fruit and Nut Bars, but I managed to consume several of them during my stay at Canyon Ranch in Tucson, Arizona. Besides bowls of apples, oranges, and bananas provided at every location at the Ranch, guests of this health and healing destination can request additional healthy snacks at dining areas. Of everything offered, this was my favorite.

Ingredients

1/2 cup chopped pecans, lightly toasted
1/2 cup chopped almonds, lightly toasted
3/4 cup honey
2 3/4 cups rolled oats
1/2 cup dried cranberries
3/4 cup dried chopped apples
1/2 cup raisins
1/2 cup sliced dates, about 10 medium
1 teaspoon cinnamon

I am just back from four days at Canyon Ranch in Tucson. They were exhilarating, empowering, renewing, healthy, healing days. They were just as I'd imagined they'd be. And more.

Founders Mel and Enid Zuckerman say their commitment -- Canyon Ranch has been serving guests for 25 years and features destinations all over the country -- has set the standard for what has become a very large spa and health and wellness industry. With a focus on nutrition, stress management, preventative care, fitness, and a whole lot of pampering, the Zuckermans have inspired thousands of guests. I'm one of them.

I am spilling over with insight and motivation and wisdom I gathered at the Ranch. I want everyone to know what I know -- and I can't wait to start sharing my lessons for healthy living.

So the professionals at Canyon Ranch get the credit they deserve for beginning to transform my life -- and maybe yours too -- I will call my Canyon Ranch posts Worthy Wisdom. When you see these two words, you'll know the information that follows flows from the Arizona desert. I will also name Canyon Ranch in each post and will link to canyonranch.com where a wealth of wellness resources await you.

"Canyon Ranch measures its value by what you do after you leave the Ranch -- what you take home in new awareness and a sense of control about issues in your life," writes Mel Zuckerman in The Canyon Ranch Story: A Passion for Healthy Living.

What am I going to do now that I'm home? I'm going to spread the word.

Cancer patients receiving treatment at the Arizona Cancer Center in Tucson will walk through the doors of a new building -- the Fasseas Cancer Center-- beginning tomorrow morning.

The new center, named after major donors Peter and Paula Fasseas, is built on the skeleton of a defunct Tucson hospital. It took 16 months to build and cost an estimated $30 million. And now the comprehensive cancer center is ready for use.

More than 800 cancer patients have appointments during the first week, and 110 medical staff will relocate to the new clinic that has been called the crown jewel of new University Medical Center North Campus and one of the most modern cancer treatment centers in the United States.

The new two-story clinic -- to be joined later by facilities for radiation oncology, ambulatory surgery, imaging services, and a Ronald McDonald House for pediatric patients and their families -- will feature patient support groups, counseling, therapeutic massage, a healing garden, a resource center, and a salon to help patients cope with hair loss and other side effects of cancer treatment.

A formal grand opening for the new clinic is planned for February 18.

Florida safety Reggie Nelson said recently he would give up football if he could ensure his mother would survive the breast cancer she had been battling since October 2003. Sadly, such a trade was not possible.

Mary Lakes died Thursday night, just after her son arrived at her Melbourne home following the second-ranked Gators' final pre-Christmas practice in Gainesville.

Lakes, whose illness prevented her from regularly witnessing the wonder of her All-American son -- a possible first-round draft pick -- was able to see Nelson play in September. And while she rarely got to sit in the stands, Lakes and Nelson had a very close relationship.

"Reggie had a special relationship with his mother," Florida coach Urban Meyer said. "She was a tremendous person and an inspiration for Reggie and many others. Our entire football program is deeply saddened and in mourning. We will remain by Reggie's side and provide emotional and spiritual support for him during this difficult time."

Nelson will soon head to Arizona where he and his Florida Gator teammates will take on the Ohio State Buckeyes for the 2007 National Championship title.

Safety Reggie Nelson is headed to Arizona where he and his Florida Gator teammates will battle the Ohio State Buckeyes for the 2007 National Championship title. It's a chance of a lifetime for Nelson -- who says he would give it all up if if his mom was headed on the road to recovery.

Nelson's mom has been battling recurrent breast cancer and is confined to her home as a result of chemotherapy and other cancer treatment. She can't sit in the stands and watch her son in all his glory but she still plays an active role in his life. She calls him after every game and is known for offering both critiques and motivation. What she doesn't offer is much detail on her condition -- because she doesn't want her son to worry.

Nelson says he would do anything to save his mom from the ravages of her disease. He has little power over her fate, however, so he pours his blood, sweat, and tears into football -- with his mom just a phone call away.

"I talk to my mom 24/7," Nelson said. "My mom's my life and my best friend. Everything I do is because of her. She's always in my mind."

There's no doubt she will be on Nelson's mind on January 8 -- when he takes to the field in one of football's greatest battles, in honor of his mom and her own great battle.

For sun worshipper Shonda Schilling, being diagnosed with Stage 2 melanoma was an unbelievable shock and a life-changing wake up call to the dangers of too much sun. As a result, Shonda and her husband Curt Schilling -- former Arizona Diamondbacks pitcher -- founded the Shade Foundation in a mission to eradicate melanoma through the education of children and the community in the prevention and detection of skin cancer and the promotion of sun safety.

The Shade Foundation provides shade structures for recreational areas on school grounds, and offers an extensive online resource of educational information and programs to raise awareness for sun safety. According to the American Academy of Dermatology and Shade Foundation, skin cancer is an unrecognized epidemic. Statistically, one in five Americans will develop skin cancer, and the diagnosis of younger adults with skin cancer has increased sharply. Half of all new cancers in the United States are skin cancers.

To be sun safe when going outdoors, they recommend sunscreen, a broad-brimmed hat and sunglasses. And stay away from tanning beds -- because occasional yet intense UVA exposure from tanning beds actually poses a greater risk of melanoma skin cancer than does spending long hours in the sun. To learn more about sun safe activities for kids and young adults, programs, educational materials, and creating shade, visit the Shade Foundation.