I'm sad, worried, and frustrated because of what happened to me at the beach this past weekend. I got burned. Really burned.

I thought I did everything right. I applied sunscreen, even had my husband coat my back, shoulders, and hard-to-reach spots with the powerful lotion intended to block the sun's most damaging rays. I sat underneath an umbrella while watching my boys, their own pale bodies slathered in a baby sunblock potion, as they jumped, ran, and bounced in the waves. I reapplied my sunscreen after a short stint in the pool and a stroll on the sand left my skin feeling tender. Still, I sizzled. My back is red, the skin underneath my suit straps white as can be in contrast to the bright color it borders, My chest is red and sore and itchy with bumps.

I feel sick, like I've exponentially upped my risk for skin cancer. As a cancer survivor, I feel particularly vulnerable. I not only fear a return of breast cancer, you see. I fear other cancers too. My ultra white skin already puts me at risk for sun damage. My past forays into sunbathing don't help. What happened this weekend, I'm afraid, makes things worse.

Bill France Jr., the man who helped build Daytona International Speedway and built NASCAR into a nationwide billion-dollar conglomerate, died Monday at his Daytona Beach, Fla. home. France had been diagnosed with cancer in 1999 -- he never publicly disclosed any details about his disease -- and had been in poor health for much of the past 10 years. He was 74.

"He had a remarkable career and an even more remarkable life," said his son, Brian France, who replaced him as chairman in 2003. "Words cannot express how much he'll be missed by myself and the rest of our family and by the NASCAR industry overall."

France spent 31 years as NASCAR chairman and earned himself a reputation as a benevolent dictator. He rarely compromised yet always did what was best for NASCAR. France's passing is a huge loss for the sport.

California Democratic Rep. Juanita Millender-McDonald has been diagnosed with cancer and will take a four to six-week leave of absence from the House.

Details about the congresswoman's condition have not been revealed but a statement from her office reports, "The congresswoman has been diagnosed with cancer and is recuperating with her family. The congresswoman wishes to thank everyone for their expressions of love, well wishes and prayers. She will maintain a limited schedule in her district and is requesting respect of her privacy at this time."

Millender-McDonald, 68, has been representing for seven terms a Southern California district that includes Compton, Long Beach, and parts of Los Angeles. She is also chair of the Committee on House Administration and oversees House operations and federal election procedures.

The beloved member of our family, Spotted Calamity Jane, the oldest of our two Dalmatians had to be put down on February 17. It was the hardest decision I personally ever had to make, knowing when it was time to put her out of too much pain. The tears continue to flow and I know will for a long time. She had survived breast cancer at the age of 4 and continued to live a happy life loving her runs on the beach. 2 1/2 years ago she was diagnosed with renal failure, something that is irreversible but we continued to give her a low protein diet and top notch vet care and monitoring that included some acupuncture. It came to a point where we knew the pain was outweighing the good quality of life and the end was not far away and it was time to end the suffering. For 13 years she brought us joy and laughter and unconditional love. She was the leader and companion to our other 8 year old Dalmatian Kiva, who is deaf and followed Cally everywhere watching everything that she did. Watching the two of them running and playing on the beach in the water and sand are memories I will always carry. So we decided to have Cally cremated so we could spread her ashes out on the beach that she loved so much.

Then we were faced with another heart break. Seventeen days later we were told that her ashes had been lost and it floored us. It sent me curled up in a bed crying for a whole day. Family members and friends were outraged as our hearts once again tried to overcome the loss. We were told to get an attorney and sue for compensation. In quietness I walked through the trails in the woods near our house and thought what good could come from all of this. The vet of course refunded our money and offered to buy a memorial stone or something for us. I told him we would think about things. Then I decided that her life and the joy that she brought us should go to something positive and that I did not want to go through the stress and negativity of a law suit and staring at a meaningless stone memorial would not make it any better. That wouldn't change anything. So I suggested to the vet and the cremation services company, to donate money to my favorite charity, Indie Music For Life, that works with independent singer songwriters and comedians to raise money for cancer research and educational awareness programs on the benefits of music and laughter as therapy to cancer patients. This turned the tragedy into a positive. We have the great memories of her life with us and the knowledge that even in her death she has brought more good to the world. Cally is the beautiful dark colored Dalmatian on the left in this picture. Her spots continued to grow and grow which made her look like a black Dalmatian with white spots. We called her "our little negative" for those of you in the photography field that understand reverse imaging. She was a rare jewel and always a positive in our lives.

Breast cancer survivor Catherine West was married to her husband, Jason, in a very public ceremony in May. The couple beat out 450 other couples battling in the ESPN Marriage Madness competition and celebrated with sports fans everywhere their beautiful union, inspired not only by their love for one another but also by the one-year anniversary of Catherine's double mastectomy for breast cancer.

What fans didn't know at the time of the wedding was that Catherine knew in her heart something was very wrong. And just after she returned from her Indianapolis 500 honeymoon, Catherine learned her breast cancer had returned.

The 37-year-old from Jupiter, Florida underwent three more surgeries, chemotherapy, and radiation and is happy to report her treatment is complete. She is also certain breast cancer came to her life -- twice -- so she could make a difference.

"This happened to me so I could help other people,'" said West, who volunteers her time for the West Palm Beach Race for the Cure, a 5K walk and run sponsored by Susan G. Komen For The Cure.

Not all melanomas are alike, and the characteristics of a fast-growing melanoma skin cancer begin in skin tumors that are thicker, symmetrical, elevated, have regular borders or have symptoms, according to the conclusions of a survey study completed by Peter MacCallum Cancer Center researchers. They also note that the faster-growing melanoma is more likely to affect men 70 years or older and individuals with fewer moles and freckles.

"In summary, this study provides descriptive data on the spectrum of melanoma rates of growth and insights into subgroups of patients with melanoma that are associated with rapid growth," stated the researchers. "We propose that this information on melanoma rate of growth be incorporated into education programs for patients and health professionals."

The advantage of identifying the more aggressive melanoma will allow for more aggressive treatment. Details of the study will be published in the December issue of Archives of Dermatology. Of the different skin cancers, melanoma is the most serious and most often appears as a change in size, shape, or color of a mole. To learn more about melanoma, visit the National Cancer Institute's melanoma section and The Cancer Blog's melanoma and skin cancer category of posts.

Knowing the skin damage that results from prolonged sun exposure needed to achieve the golden tan, many fair-skinned people are staying out of the sun and turning to spray on or sunless lotion tans. These fake tans are skin dyes that do not change or darken skin pigmentation the way the sun might, but do give a temporary look of a glowing tan complexion. Advances have been made to these products so that the olden days of orange palms and streaky uneven lotion marks from sunless lotions are a mere memory, but still, it's not a real tan.

What if you could achieve a real tan, a tan where the skin pigmentation actually changes and darkens the same as it would if you spent hours in the sun, without spending hours in the sun exposing yourself to the premature aging, wrinkling and increased skin cancer risk damages of ultraviolet (UV) radiation?

In addition, what if this product, in actually darkening the pigmentation of your skin, provided protection from UV sun damage?

Although still in the experimental stages, scientists are working on just such a lotion, using a plant extract called forskolin, that prompts the pigmentation of the skin to darken. While the efforts are said to be focused on the treatment of individuals with medical pigmentation disorders -- if forskolin proves safe -- could a commercial product using the same compounds that safely promote a darkening of skin pigmentation -- a real tan -- and skin cancer prevention -- be far behind?

Sunscreen, designed to protect the user from sun skin damage might actually cause sun skin damage if applied incorrectly and infrequently. University of California Riverside chemists examined the effects of sunscreen lotion on the skin and found that after a period of time, the lotion or cream is absorbed into deeper layers of the skin. If more sunscreen is not applied to block ultraviolet radiation (UV), the sunscreen that has been absorbed into the deeper layers of skin creates additional oxidative damage as UV rays are able to penetrate through to the deeper layers where the sunscreen has been absorbed. When sunscreen is applied often, this does not happen.

There is only one practical solution at this time and that is to apply sunscreen lotion or cream often, about every two hours or after sweating or swimming. Researchers suggest another potential solution would be for sunscreen makers to mix sunscreen with antioxidants because antioxidants have been shown to reduce UV-induced damage to the skin. UC has published an in-depth explanation with photos of effects to the skin following the sunscreen experiments here.

When the First Lady of Surfing, Rell Sunn was diagnosed with breast cancer at the age of 32, she was told she had months to live. She lived each day as if it were her last -- with complete passion and compassion -- and lived another 15 years.

When I posted that each year during the Luau & Longboard Invitational event to raise money for the Moores UC San Diego Cancer Center, the Rell Sunn-Queen of Makaha Award in memory of Rell Sunn is given to honor the person or organization that best displays the qualities of compassion, unselfishness, aloha spirit and dedication in the fight against cancer -- I went in search to learn more about Rell Sunn.

Five years ago, Mimi Barker, a young woman in her 20s, was diagnosed with breast cancer. Her younger sister Lela, intent on understanding how her young sister could develop breast cancer, began researching possible breast cancer causes. What she found prompted her into reading ingredient labels of all the beauty and bath care products in her bathroom, and she was stunned to find most had the paraben ingredient researchers were suggesting increased breast cancer risks for women.

Lela advised Mimi to get rid of everything that contained paraben, and she did the same. Faced with the reality that the market did not offer many appealing natural and organic personal beauty care products, Lela began making her own in her kitchen. She shared what she made with her sister and her friends. Lela found she enjoyed creating soaps, bath salts and lotions that rivaled the commercial products in aroma and texture.

Summer surf and sand. Planning a day trip or weekend vacation at the beach? You could be putting yourself and your family at short-term and long-term health risk. From bacterial pollution to toxic chemicals, some of our beaches are dirty enough to cause serious concern.

In an effort to combat beach pollution, the Milford Environmental Concerns Coalition in Milford Connecticut, hosts a beachwater quality initiative called the Freedom Lawn Contest, recognizing local residents who show their commitment to protecting water quality by growing beautiful lawns and gardens without the use of chemicals, pesticides or fertilizers.

According to Natural Resources Defense Council (NRDC), every coastal state has a beach pollution problem. In 2000, the Beaches Environmental Assessment and Coastal Health Act (BEACH Act) was passed by Congress, requiring the Environmental Protection Agency (EPA) to revise the current health standards by October 2005. The FDA missed the deadline, and indicates it will not be able to finish updating the standards until 2011. The NRDC announced it is suing the EPA for failing to modernize the standards as ordered by Congress six years ago.

The NRDC has published a 349-page report, Testing the Waters 2006: A Guide to Water Quality at Vacation Beaches, available as a PDF document.

If you wear sunscreen to protect yourself from the damaging rays of the sun that can lead to skin cancer, there are prescription drugs that can increase the skin's sensitivity to ultraviolet light leading to a sunburn even with the added protection of sunscreen lotion, according to a CBS News published article Some Skin Products Up Cancer Risk.

The drugs to be aware of are: diuretics, antibiotics, heart medications, diabetes medications, and nonsteroidal anti-inflammatory pain drugs. In addition, skin care products such as Retin-A, alpha hydroxy acid, microdermabrasion products and Balsam of Peru can put you at increased risk of sunburn.

"Depending on the type of drug and how long you've been taking it, it can remain in your system from one to five days," says Bill Bailey, RPh, director of specialized care centers for Medicine Shoppe in St. Louis. "To be on the safe side, always ask the pharmacist about the effects of your medications on sun exposure. They'll go online and get current, accurate information."

For all the sun damage prevention advice and tips provided in the article, go here.

Sunscreen products containing Mexoryl SX or ecamsule, an ingredient designed to block the sun's harmful UVA rays, have been sold in Canada and Europe for over ten years, but have not been available here.

The Food and Drug Administration (FDA) has recently approved the over-the-counter sale of L'Oreal Anthelios SX sunscreen product containing ecamsule to consumers in the US.

While UVB rays are known to cause sunburn, UVA rays penetrate deeper into the skin and are associated with an increased risk for basal and squamous cell cancers and melanoma skin cancer. Anthelios SX is made by the French cosmetics company L'Oreal. Mexoryl SX is owned by L'Oreal, and is only available in L'Oreal products.

Sunscreens might provide some protection from the harmful rays of the sun, and should be used when going out in the sun. Still your best bet is to shade yourself when spending any length of time in the sun and staying out of the sun during the peak hours of 10 AM to 4 PM when sun can cause the most skin damage.

It's Fourth of July weekend, and this year is a long one! Traditionally, celebrations for the Fourth of July include picnics, camping, boating, hiking, backyard barbeques, free concerts in the park, a stroll by the river, a day at the beach. Basically, most activities this weekend involve being outdoors enjoying good times and the warm summer sun.

Before you, friends and family head out the door, here is a sampling of posts we have done about spending time in the sun -- skin cancer facts -- and tips on practicing sun safety.

• Skin cancer prevention kits for kids.
• Shading kids from the sun.
• Pediatricians need to educate parents about sun exposure risks.
  

• Skin cancer myths debunked by dermatologists.
• Global warming skin cancer warning.
  

And the sun, with the right exposure, is not all bad.

• Vitamin D: sunshine as cancer prevention.
  

For a complete listing of the posts regarding skin cancer and sun safety, visit The Cancer Blog's melanoma and skin cancer categories. The Fourth of July is a great time for celebration of our freedoms and all the wonderful warmth and brightness of summer days. Enjoy! every minute but be sun-wise and sun safe.

Hayes Green Beach Memorial Hospital in Michigan is forming a new group for breast cancer survivors in Eaton County. The new group that has a slogan of Survive is an action verb! will launch with a focus on several projects.

The Chemo Cab project helps with transportation for patients going to chemotherapy treatments. The Progressive Journal project will include a special handcrafted book that will pass from person to person throughout the year and be brought to meetings. The pages will be filled with individual stories that provide encouragement, while also being humorous and hopeful. The Hope Chest project is similar to the journal. The chest will be filled with stories, artwork, poems and various other items that patients can take or leave to offer inspiration, hope and support to each other.

The kick-off meeting on June 19 at 6:30 p.m. in room A of HGB's Trumley Education Center, an explanation of how the message Survive is an action verb! will be realized. Breast cancer survivors and their guests are encouraged to become a part of a growing and influential group.

For more information, contact Barbara Fulton at bfulton@hgbhealth.com or (517) 543-1050, ext. 1208.