What do you think is the best way to choose an experienced and quality surgeon? Some researchers think it's by reputation. That's how I got mine. A friend told me who he'd use if his wife or mother developed breast cancer and then more and more people began recommending the same surgeon. It seemed logical I'd use him too. And I'm glad I did.

A study published in the January 20 Journal of Clinical Oncology reveals that women who actively choose their surgeons by reputation are more likely to be treated by experienced surgeons in hospitals with comprehensive cancer programs. Reputation even beat out accepting referrals from other doctors or health plans.

I'm not a big sports fan. But everyone in my family is, and I live in Gainesville, Florida -- home of the Florida Gators -- so by default, I've come to know a bit about sports. And I tend to get caught up in the orange and blue spirit that lives in this town. It's contagious.

I am thrilled that the Gator football team beat Ohio State Monday night, earning the 2007 National Championship title. But I am even more thrilled that one player -- safety Reggie Nelson -- gets to claim this victory, for himself and for his mother, who passed away on December 21 after a three-year battle with breast cancer.

It must have been a bittersweet win for Nelson, who talked with his mom on the phone prior to each of his games. She was his biggest fan and one of his toughest coaches. She cheered him on and offered critiques all the same.

But there was no phone call Monday night -- before Nelson's biggest game ever. But his mom was surely present to witness the wonder and glory of her son. And Nelson surely made every move on that field in honor of her.

"My mom's my life and my best friend," he said prior to her death. "Everything I do is because of her. She's always in my mind."

Nelson did not speak to the media between the time of his mother's death and his match-up with Ohio State. According to the BCS contract, all players must be made available to the media during media day. But the University of Florida struck an agreement with the BCS to waive the clause for Nelson so he could begin to heal from his loss, without the stress of the Arizona media frenzy.

It's been a difficult time for Nelson who is now speaking out about his mom.

"A person never gets over losing his mother," Nelson said on the field Monday night, as confetti fluttered on the national champs. "I'm a Momma's boy at heart. All I wanted was to make her proud."

Previous posts about Reggie Nelson and his mom are as follows:
Florida Gator Reggie Nelson loses mom to breast cancer
Florida Gator would trade football for family

Take it from Bob Greene, the supercoach who helped Oprah get into the best shape of her life, when he says we all can acquire great health and great fitness -- without calorie counting and deprivation and hardship. He details it all in his new book The Best Life Diet, and he shares a series of how-to guides in the January 2007 issue of Oprah Magazine.

One tool Greene offers as we take on the new year is a hunger scale -- to help us avoid eating mindlessly, to encourage us to get in touch with our hunger, to train us away from always watching calories.

The scale goes like this:

10: Stuffed. Approaching nausea.
9: Very uncomfortably full. Need to loosen clothing.
8: Uncomfortably full. Bloated.
7: Full. A bit uncomfortable.
6: Perfectly comfortable and satisfied.
5: Comfortable. More or less satisfied but could eat more.
4: Slightly uncomfortable. Beginning to feel signs of hunger.
3: Uncomfortably hungry. Stomach is rumbling.
2: Very uncomfortable, irritable, and unable to concentrate.
1: Weak and light-headed. Stomach acid is churning.

Greene says we should eat only when we find ourselves feeling 1, 2, 3, or 4. He instructs us to put our forks down at 5 and 6 and wait for our next scheduled meal. For those trying to lose weight, he says stop eating at 5. This is the point at which you're eating less than your body is burning.

Many college students are beginning their pursuits in higher education with private scholarships. Each year, millions of dollars are awarded to college students as a result of private gifts that flow from alumni and donors. These scholarships help universities compete for the best and brightest students. And the beneficiaries of these scholarships are many. Universities get what they want -- good students. Students get what they want -- funding for college. And the community gets something too.

Lauren Mareno, a senior at Kent State University and recipient of a Reach for Excellence scholarship, has been reaching into her community and is leading campus-wide efforts to raise money for the American Cancer Society -- an experience that has exposed her to new career opportunities. While she pursues a psychology degree and a certificate in non-profit management, Mareno -- who lost her own father to cancer at the beginning of her freshmen year -- serves as co-chair for the Relay for Life event. In April she saw the fruits of her labor blossom as more than 60 student groups participated in the 24-hour campus walkathon that raised more than $75,000.

Mareno sees more community outreach in her future and she is eager to continue raising funds for causes that are meaningful to her -- and to so many others too.

I ran on my treadmill today while listening to a song by the band Green Day. I have always liked the song -- Good Riddance (Time Of Your Life) -- but I like it more at this moment in my life than ever before because it speaks about looking back on the past in light of unexpected journeys -- and because my unexpected journey with breast cancer makes me look at everything differently. And when I look back at my life one day, I want to say that I had the time of my life. And that's why I like this song. And that's why I share it here today. Because I hope that in the end, we all can look back with the crystal clear knowledge that we had the time of our lives.

Another turning point, a fork stuck in the road
Time grabs you by the wrist, directs you where to go
So make the best of this test, and don't ask why
It's not a question, but a lesson learned in time

It's something unpredictable, but in the end it's right.
I hope you had the time of your life.

So take the photographs, and still frames in your mind
Hang it on a shelf in good health and good time
Tattoos of memories and dead skin on trial
For what it's worth it was worth all the while

It's something unpredictable, but in the end it's right.
I hope you had the time of your life.

It's something unpredictable, but in the end it's right.
I hope you had the time of your life.

It's something unpredictable, but in the end it's right.
I hope you had the time of your life.

Celebrity fashion photographer and co-founder of Dazed and Confused Magazine Rankin has launched a worldwide exhibit of his photographs conveying the special bond between women with breast cancer and the special family member or friend who comforted and accompanied them through the challenging days and nights from diagnosis to survivorship during the breast cancer journey.

Breast Friends is a photographic endeavor to capture the emotions of thirty international celebrities including Marcia Cross, Jerry Hall, Rosanna Arquette and Ronan Keating who have all been touched by breast cancer. Rankin began this campaign six months after he lost his mother Anne to lung cancer. He realized how important the bond between best friend and someone struggling to survive cancer can be when his mother died only weeks after she lost her husband, Rankin's father, to a heart attack.

Rankin is quoted as saying, "I thought my mother would have lasted another six months as she seemed so strong but the minute my dad died she deteriorated within a week." In July, supermodel Elle MacPherson helped Rankin with the initial launch of the Breast Friends campaign at the Oxo Tower Gallery in London. From there the exhibit will travel worldwide.

Scientists have determined that mouth cancer develops in two different ways which dictates the seriousness of the disease. This finding, revealed on Tuesday, could lead to better prevention and treatment. In laboratory experiments with healthy, early, and advanced cancer cells, researchers were able to pinpoint differences in the cells that determined the aggressiveness of the cancer. They found faults in the p53 gene, which stops damaged cells from dividing, and in the p16 gene, which helps regulate and prevent cancer from developing. Both changes are linked to more aggressive tumors. This is first-time evidence that some mouth cancer tumors are more aggressive than others and are unfortunately linked to poor patient survival.

Oral cancer typically stems from pre-cancerous lesions, changes, or patches in the mouth -- all of which are early signs of cancer. Recognizing which pre-cancerous changes are more likely to develop into aggressive tumors would allow doctors an insight that could help them prescribe the best treatment.

Smoking, use of chewing tobacco, and heavy alcohol consumption are the leading causes of mouth cancer. And smoking and drinking are a very dangerous combination. Like lung cancer, mouth cancer usually develops in people age 50 or older.

Apple CEO Steve Jobs delivered a commencement speech at Stanford University on June 12, 2005. It was about following curiosity and intuition, about looking back and connecting the dots in life, about beginnings and endings, about death. Jobs, a survivor of pancreatic cancer, knows a thing or two about facing death. And the words he chose to relate his life-threatening experience to a crowd full of hopeful graduates are powerful and inspiring. I could paraphrase his message -- but surely something would be lost in my translation. So here is a bit of what he said -- word for word.

Dealing with cancer in private is hard. Dealing with cancer publicly can be even harder. CEO Donna McAleer -- the founding executive and public face of the large, growing health care company Elant -- knows this firsthand. She just recently went public with her breast cancer diagnosis and prognosis after rumors of her demise started circulating. McAleer set the record straight, announcing that she is doing just fine. While her experience has been frightening, she is surviving well -- and she wants the public to know. She has run Elant for 20 years and wants to dispel any myths about its stability. Apple CEO Steve Jobs faced the same public drama in 2004 after surgery for pancreatic cancer and subsequent drops in Apple stock. Jobs recovered -- and so did the stock -- but the speculation that swirled was powerful and potentially damaging. Just as it was that same year when Kraft Foods was criticized for withholding details of its CEO's hospitalization.

There is some debate in the business world about all of this -- about whether or not executive illnesses should be disclosed. For public companies, one opinion is that there is an obligation to respond quickly to the public. In a private company, it's up to the CEO. McAleer's Elant is not a publicly traded company and there is no worry about stock price -- but her decision to reveal her personal health crisis was the right thing to do, she says. "I have an obligation to share this news in how I progress, in order to educate and make sure people aren't frightened by it," she said in reference to the memo she sent to her 700 employees and community groups too.

I'm open and honest about my own cancer experience because I believe it can help others -- and it helps me to talk about it too. So I'm a fan of a forthcoming approach in the workplace. I appreciate that some fear repercussions that might result from such a disclosure. But honesty may be the best policy -- for prevention of rumors and addressing worry and raising awareness too. McAleer seems to agree as she takes this opportunity to speak up, to encourage women to seek mammograms and to follow up on them.

It does not surprise me that the Cleveland Clinic Cancer Center is among the best in the nation -- with internationally recognized physicians -- because I have always known this hospital to be the one stop where all medical difficulties and mysteries might be best managed -- in Ohio anyway. Growing up just an hour away from this facility, I thought maybe this was just the best Ohio hospital and that people headed here when other area hospitals could not deliver the best care. But now I know that the Cleveland Clinic is a destination for people from many states and countries. U.S. News & World Reports names the Cleveland Clinic one of the nation's top three hospitals, the clinic's heart program is ranked number one, it boasts a highly successful Children's Hospital, and cancer patients travel from all over the world for leading-edge cancer care at the Cleveland Clinic Taussig Cancer Center. There is even a Cleveland Clinic location in Florida. This hospital -- that I once believed was nothing more than a local healing place -- has quite a reach. And quite a reputation.

US News & World Report ranked 5,189 hospitals -- only 176 made it on this year's list of America's Best Hospitals 2006.

Of those 176, only 14 hospitals are on the Honor Roll. Johns Hopkins Hospital made the number one spot, the Mayo Clinic came in at number two and The Cleveland Clinic claims the third position. Wonder where your hospital ranks? Check Best Hospitals 2006.

Hospitals were also ranked by specialty. 52 hospitals specializing in cancer were ranked. Here are the top ten:

• Memorial Sloan - Kettering Cancer Center, New York
• University of Texas M. D. Anderson Cancer Center, Houston
• Johns Hopkins Hospital, Baltimore
• Mayo Clinic, Rochester, Minn.
• Dana - Farber Cancer Institute, Boston
• University of Washington Medical Center, Seattle
• Duke University Medical Center, Durham, N.C.
• University of Chicago Hospitals
• UCLA Medical Center, Los Angeles
• University of California, San Francisco Medical Center

AOL Diet & Fitness is featuring Prevention's 100 Smartest Diet Tips Ever, and it is by far one of the most creative and common sense approaches to achieving and maintaining a healthy weight -- and in hedging your bets with good nutrition against being diagnosed with diseases like cancer. The tips are from registered dietitians in private practice and respected in their field as heads of specialty practice groups for the American Dietetic Association.

Whether you are someone who can only make a small practical change -- or -- looking for ideas on how to get more veggie-goodness into your day -- or -- easy tricks to cut calories -- or -- healthy low-cal dinner ideas if you don't feel like cooking -- there is something for everyone in the list of 100 smartest diet tips ever.

Some of the creative tips include:

• Use a salad plate instead of a dinner plate.
• Keep a food journal. The experts swear this really works wonders.
• Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.
• Dance to music with your family in your home.
  

Some common sense tips include:

• Fat-free isn't always your best bet. The experts explain why.
• Skipping breakfast will leave you tired and craving naughty foods by midmorning. They give you a quick nutritious breakfast recipe.
• Make vegetables more attractive by avoiding mushy limp vegetables in the refrigerator crisper drawer with ready-to-go bags of frozen vegetables.
• Exercise. It curbs your appetite.
• Drink water frequently. They say it is not how much water you drink but how often. Dehydration slows your metabolism.
  

The last 15 tips are myth busters that take you from fiction to fact and the pitfalls to avoid when it comes to getting the most in diet health benefit. To find out more, go to 100 Smartest Diet Tips Ever for the complete list.

I'm never quite sure about what foods I should eat and what foods I should not eat. Sometimes I hear that fish is healthy and recommended and then I hear that I should not eat fish at all due to concerns such as mercury levels. It seems that opinion on certain foods -- like fish and carbohydrates and dairy items -- sways and changes, which leaves me uncertain about how I might approach my diet in the best possible way. But opinion on red meat seems to be getting more and more consistent -- as more and more studies indicate that red meat is associated with a variety of health problems. And now red meat appears to raise the risk of developing pancreatic cancer, according to a Swedish report in the International Journal of Cancer.

More than 61,000 women were studied for possible effects of meat, fish, poultry, and egg consumption. After 17 years, 172 of these women were diagnosed with pancreatic cancer, and researches say it's because of the red meat. I suppose this could have been a coincidence -- and these women were destined for their diagnoses regardless of diet. But researchers conclude that long-term consumption of red meat is associated with an increased risk of pancreatic cancer -- one of the most deadly cancers that is seldom detected at an early, curable stage.

The good news from this study -- there does not seem to be a connection between pancreatic cancer and the consumption of fish and eggs. And the consumption of poultry may actually cut the risk of pancreatic cancer.

If you are a Tom Hanks fan -- and who isn't -- if you enjoyed reading the Da Vinci Code -- and who didn't -- if you plan on seeing the movie based on the book -- and many will be going to the theater to see this anticipated blockbuster movie -- and if you are into collecting memorabilia -- then I want to tell you about an eBay auction that went live today. Hanks donated a signed personal copy of the Da Vinci Code book he used while filming the movie to support the Macmillan Cancer Support cancer charity.

According to the folks at Macmillan Cancer Support, last September, IKEA Edinburgh store at Straiton invited Tom Hanks to their coffee morning, as part of Macmillan Cancer Support's World's Biggest Coffee Morning, as he was filming the Da Vinci Code at nearby Rosslyn Chapel. Unable to attend himself, he kindly sent his bodyguard with not only apologies but a signed personal copy of the book.

The highest bidder in the eBay auction will win this celebrity signed book that has sparked both interest and controversy around the Holy Grail mythology. The auction runs from May 19 - 29 with all proceeds going to Macmillan Cancer Support.