I like to be in control sometimes -- not always, but sometimes. I don't ever wish to be the top boss in any work scenario. I prefer to have a job and do it well without the stress of managing a whole operation. But I do like to be in charge of my schedule, my kids, my thoughts and emotions, the way my life progresses. Cancer? I'd love to have direct supervision over this pesky subject. Sadly, I don't. So I do my best at controlling the factors that might increase my risk of cancer recurrence. I do it through exercise and diet.

Recently, I realized that controlling my diet is best done at home. I can buy the most nutritious foods at the grocery store, bring them home, prepare them in a healthy fashion, and concoct the perfect portion sizes. Take me out of this home element and I get a little scared.

The other night, my husband and I went to Red Lobster for dinner. We had a gift card and were eager for a night out. Before we escaped our crazy kid household, though, we went online to investigate the nutritional values of Red Lobster dishes. We were shopping for the healthiest options, and we were quite shocked to learn there aren't so many. Now we knew the all-fried fish platters would top the charts in calories, fat, and such. But fresh fish and veggies? Also fairly high in these same categories. We surmised it's the butter and oil used to cook our normally healthy fares that compromised these items and while we weren't so happy about the situation, we still went and did the best we could.