Now I advise everyone to take all food-related recommendations with a grain of salt, because what first may appear healthy may not be in the long run -- and what is once deemed unhealthy may one day turn into a health food, like coffee.

Now, here's something new to think about:

It turns out the average mushroom may have healing powers. A new study out of Tufts University found that white button mushrooms help boost the body's natural immunity against tumors and viruses.

Source: Woman's Day, September 12, 2007

If you're in the mood for upping your antioxidant levels -- antioxidants can cancel out the cell-damaging effects of free radicals, thus lowering the risk of cancer -- here's one quick and easy tip for you: keep your watermelons warm.

Research shows that watermelons stored at room temperatures have much higher levels of antioxidants (beta-carotene and lycopene) than those kept chilled in the fridge. Warm watermelons are even better than fresh-picked melons.

One caution: once cut, watermelons must refrigerated. So try to enjoy your watermelons as soon as you slice and dice them. Then keep your leftovers cool.

Source: Good Housekeeping, July 2007

Cancer made me tired. It's a common side effect of the disease and its accompanying treatments, and it's been known to linger long after therapy stops. In order to combat my own drowsiness, I get plenty of sleep at night, I exercise just about every day -- physical activity, even when you feel too pooped to lift a finger, can increase energy levels -- and I try to eat only the healthiest foods, nothing that might make me feel sluggish. I'll take a stab at anything that might give me a boost. Maybe even lemonade, if I can find one low in sugar.

Research indicates that the taste of lemons can fight fatigue by stimulating a nerve in the nose, which then sets off "wake-up" sensors in the brain. So next time you need some extra pep in the morning or a lift during the afternoon, think about about sipping on some lemonade. And then let us know if it works.

Source: Family Circle, July 2007

The most healthy thing that I have added to my daily menu to fight cancer right now is this simple drink that helps give me energy and gives me antioxidants and vitamins. It helps boost the immune system. It detoxifies and cleanses the body. It gives a quota of daily veggies. It has a high alkalinity that helps balance acid PH levels in the body. It is simple and it tastes good too.

Vicki's Twice Daily Wheat Grass Cocktail
4 ounces of organic tangerine juice
4 ounces of organic carrot juice
1 organic banana
1 8 grams packet of Organic Wheat Grass (I prefer Amazing Grass brand)

Mix together well in a blender until smooth and pour into a large glass.

You can find Wheat Grass in your local health food store.

Canadian researchers have made an unexpected discovery in a molecule that appears to drastically boost the ability of standard drugs to kill breast cancer cells. Currently, the discovery has been confined to the lab -- but researchers hope the power of this molecule, the ANK peptide, can one day be used to counter drug resistance for many women with breast cancer.

Scientists from Queen's University say the ANK peptide, not a drug by itself, gives drugs like taxol and nocodazole more than triple the ability to kill breast cancer cells. One scientist says the process of enhancing drug effectiveness is much like adding flavor to coffee to make it taste better.

This is exciting news, but the results -- published Monday in the journal Cancer Research -- only apply to lab experiments at this point. Researchers must now proceed with testing the peptide-drug combination in lab mice. If successful, they will move on to human testing. The whole process could take years. But early results are so promising that application for a U.S. patent on the peptide has already been made.

According the medical experts, breast cancer patients can become resistant to some drugs depending on duration of treatment, dose of medication, and genetic makeup.

"This peptide would be able to give them another chance," said a researcher from this study. "For those who respond reasonably well, they will do even better; for those who don't respond to this drug treatment ... we greatly hope this will make the current drug more useful by extending its impact to a wider range of people, particularly those with a resistance problem."

Lifetime TV is offering an opportunity to honor a loved one and help give to breast cancer charity. Text PINK to 58463 (LTIME) and Lifetime TV will donate their portion of the text fee to breast cancer charities.

Beginning October 11th, the name and state of the person you submit during the text message will begin appearing on LifetimeTV.com. In addition, the text message may be aired during the following movies: Monday, October 16 at 2 pm et/pt Two Against Time; Friday, October 20 at 7 pm et/pt Four Extraordinary Women; Sunday, October 22 at 1 pm et/pt Encore: Four Extraordinary Women; Monday, October 23 at 2 pm et/pt In a Private Garden; and Saturday, October 28 at 8 pm et/pt Encore: Why I Wore Lipstick.

Sprint, Nextel, Verizon Wireless, Cingular, Alltel, Boost, and Dobson are the participating wireless carriers. For complete details, and charges, Honor a Loved One: Make a Text Dedication Terms and Conditions. Visit here to learn more about the ten breast cancer organizations Lifetime TV supports.

If you were planning to purchase the following books online, consider buying them through the Lifetime TV website, and Lifetime TV will donate all net profits to the ten breast cancer charities they support. Why I Wore Lipstick to My Mastectomy by Geralyn Lucas; New Cook Book, Limited Edition "Pink Plaid": For Breast Cancer Awareness by Better Homes & Gardens; Saving Graces: Finding Solace and Strength from Friends and Strangers by Elizabeth Edwards; Star Palate: Celebrity Cookbook for a Cure by Tami Agassi; In Great Taste: Fresh, Simple Recipes for Eating and Living Well by Evelyn H. Lauder and Dr. Susan Love's Breast Book: 4th Edition 2005 by Susan M. Love.

via: Lifetime TV The Daily Pink

While many cancer patients use, or are interested in, herbal remedies to improve the quality of life during cancer treatments and beyond into cancer survivorship, research-based evidence in how and why herbs work is still largely ignored as scientific study. In my opinion, not nearly enough rigid investigation is going on in relation to herbal therapies even though, from a patient's perspective, there is much interest. I become very intrigued when I do read that a study will be done to further the knowledge into the validity -- or not -- of age-old herbal remedies. If it works, I want to know why.

Researchers at the Medical College of Georgia will be studying several herbs, ginseng and valerian, that might be of significant benefit to cancer patients undergoing cancer treatment to off-set some of the common troublesome symptoms like insomnia and fatigue. Ginseng is believed to fight fatigue and improve the immune system. Valerian is known to relax and calm, and act as a sleep aid. Perhaps while they are investigating these two herbs, they can figure out a novel way of toning down the smelly gym sock phenomenon associated with valerian. I still haven't found a way to use it without encountering its most unpleasant aroma.