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Posts with tag bread

Wheat can cause cancer?

Wheat is my comfort food -- I love bread, pasta, bagels and pretty much anything along those lines. But according to this post on That's Fit, titled Reasons to Avoid Wheat, I've learned a lot about my comfort food that I didn't want to know. Ignorance is bliss.

Here's the thing that caught my eye: According to this study, If you have an intolerance to wheat, it can increase your chances of dying from cancer, particularly non-Hodgkin's Lymphoma. It doesn't say why, but it's good to know nonetheless. The study seems to be confined to those with celiac disease, and celiac disease, as far as I know, is not a condition that often goes undiagnosed because the symptoms can be rather severe and include weight-loss, bowel disorders and diarrhea.

What's your take on wheat?

White foods

If you eat a lot of things with a high glycemic load, which is a measurement of how quickly food raises your blood sugar, you may have problems not only related to diabetes or being over weight, but you could run a higher risk of colorectal cancer. A Harvard Medical School study involving 38,000 women saw an increased risk of colon cancer related to the white foods like pasta, white rice, white bread, potatoes, and pastries. The lower glycemic load foods like whole wheat bread or multi grain breads and brown rice comes with fiber. Another Harvard study showed an increase in the risk of pancreatic cancer in women who are overweight and sedentary.

Sunday Seven: Seven healthy kid snacks

Absence makes the heart grow fonder? Or: Out of sight, out of mind? I think I like this one best, at least when it comes to snack time for my kids.

Our house was once stocked with sugary treats. It wasn't odd for us to have a bowl of M&Ms in our cupboard, Oreo cookies and fruit chews in the pantry, and a whole host of other not-so-healthy go-to items. Now we have none of it. And while my little boys occasionally search for their old demons, they mostly have adjusted well. They don't crave sweet things any more now that they're gone; they actually rarely mention them. Now I admit they do stake out houses that allow for sweet things when they get the chance but at home, they are content with an apple, a bowl of strawberries, homemade popcorn with just one tiny drop of oil and no butter.

I'm eager to introduce my boys to new healthy snacks so our routine doesn't grow stale. Here are seven ideas I like. You might like them too.

Continue reading Sunday Seven: Seven healthy kid snacks

Worthy Wisdom: A pantry built for health

If it ain't broke, don't fix it, says conventional wisdom. But if it is broken, then by all means -- fix it.

Many of us have broken pantries. Pantries full of chips, cookies, candies, oils, sugars, and well, let's just name it: junk. Our pantries are broken because they don't work in a world where health and wellness and prevention should be on everyone's menu. They are ineffective, insufficient, and downright bad for us.

My pantry has been in disrepair for a long time. Now, however, thanks to a build-your-pantry cheat sheet I brought home from Canyon Ranch, it's on the mend. Yours can be too. Just borrow from this abbreviated list next time you're in the grocery store and in no time, your pantry will be lookin' good. So will you.

Continue reading Worthy Wisdom: A pantry built for health

Study: eating lots of bread pasta and rice increases kidney cancer risk

According to a study published in the International Journal of Cancer, a significant link between a diet high in bread and kidney cancer has been found. A diet high in pasta and rice might also contribute to an increase in renal cell carcinoma (RCC) a common form of kidney cancer.

2301 Italians particpated in the study conducted by researchers from the Institute of Pharmacological Research Mario Negri in Milan.

Researchers found that diets high in bread, pasta and rice, which cause a rise in insulin-like growth factors might play a role in the increase in cancer. Diets high in poultry, processed meat, and all vegetables, both raw and cooked appear to decrease the risk.

For more information on the glycemic diet and the glycemic index, visit Fifty 50.

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