Did you know the number one symptom of lung cancer is a persistent cough? Other symptoms include bouts of wheezing, shortness of breath, trouble swallowing, blood-streaked sputum, and a hoarse voice.

Did you know 28 percent of all cancer deaths are due to lung cancer and that it's the number one killer among both men and women?

Did you know that Hookahs -- used to inhale tobacco through a water pipe -- let in the same cancer-causing substances as cigarettes and are just as harmful as smoking, despite the fact that many people believe they are safer?

Now you know.

Source: WebMD: the Magazine, March/April 2007

Our bodies are good at telling us when something is wrong most of the time. It is important to listen to those messages and seek medical attention when specific symptoms arise. The June issue of the Mayo Health Letter covers symptoms that should not be ignored.

Seven symptoms not to ignore:

• Unexplained weight loss: This could be a symptom of such conditions as an overactive thyroid, depression, liver disease, cancer or other noncancerous disorders that interfere with how well your body absorbs nutrients.
• Fever: A fever can point to underlying infections. A fever accompanied by chills or one that is greater than 103 degrees should be evaluated immediately.
• Shortness of breath: Gasping for air or wheezing are medical emergencies. Shortness of breath can be caused by asthma, heart problems, anxiety, panic attacks, or a blood clot in the lungs.
• Severe headaches: A headache accompanied by a fever, stiff neck, rash, mental confusion, seizure, vision changes, weakness, numbness, speaking difficulties, scalp tenderness or pain when chewing are medical emergencies. Causes vary for headaches and may include stroke, blood vessel inflammation, meningitis, brain tumor, aneurysm or bleeding on the brain. Most headaches, are just that, headaches but it is important to know the warning signs for more serious underlying conditions.

Early trials show a breath test for lung cancer detection may surface in the not-too-distant future. And it could be simple, inexpensive, non-invasive, and effective too.

The tests needs a good amount of work still, but if we keep our fingers crossed and medical researchers stay hot on the trail of this test, it just might be possible to one day spot lung cancer by simply breathing into a device for a few minutes.

The lung cancer breath test measures chemicals called volatile organic compounds (VOCs) in the breath. There's a certain pattern of VOCs associated with lung cancer, and they show up as colored dots across a quarter-sized panel.

The theory behind this test is great. The test itself is not perfect yet, however.

It's promising, though, says The Cleveland Clinic's Peter Mazzone, MD, MPH and colleagues who describe the test in the Online First edition of the journal Thorax and reveal the test correctly identified in studies three out of four people with lung cancer and detected lung cancer almost as frequently.

The U.S. government's Institute of Medicine reported that asbestos, which is accepted as a cause of a number of respiratory ailments including lung cancer, may also be a source for laryngeal cancer. The larynx produces the sound of your voice. Each year in the United States, more than 10,000 people learn they have larynx cancer. Men are four times more likely than women to get cancer of the larynx. Occupational related issues are certainly a factor with mechanics, construction, and other jobs that handle asbestos.

A series of studies have found that certain cancers of the throat and lungs are similar, so the U.S. Senate asked the institute to investigate a potential link between asbestos and other upper-body cancers. Asbestos is also linked to mesothelioma which is a rare cancer that attacks the lining of the chest.

Smokers and smokers that drink alcohol are even more at risk to develop cancer of the larynx. Symptoms of larynx cancer are hoarseness or other voice changes,lump in the neck, a sore throat or feeling that something is stuck in your throat, a cough that does not go away, breathing problems, bad breath, earaches, and weight loss.

In 2006, 174,470 people will be diagnosed with lung cancer in the United States. About 92,700 men and 81,770 women will develop the disease -- the leading cause of cancer death among both men and women.

An estimated 162,460 men and women will die of lung cancer this year, accounting for 28 percent of all cancer deaths and taking more lives than colon, breast, and prostate cancers combined. While most people diagnosed with lung cancer will die within the first two years of diagnosis -- this has not changed in 10 years -- some people are cured. There are currently about 333,000 long-term survivors.

The Australian is reporting that Australian researcher Professor Christobel Saunders has been awarded the 2006 Novel Concept Award by the National Breast Cancer Foundation to research the development of a breath test device to detect breast cancer.

"Previous studies have found that in women with breast cancer these VOCs are significantly and specifically altered, providing a marker which can indicate the presence, and also importantly the lack, of breast cancer in patients," Professor Saunders said. "Considering some of the downsides of mammograms, including the pain and discomfort experienced by a few patients and the number of false positive findings, which can result in needless anxiety and biopsies, this device has the potential to be used in conjunction with existing screening procedures, increasing the accuracy of diagnosis."

In addition, State University of New York at Buffalo researchers are building the breathalyzer device, a pocket-sized portable chemical sensor that will test a person's breath to detect cancer and a team of researchers at the University of Michigan won a Breast Cancer Research Program Idea award to develop a portable device to test breath for the presence of metabolites associated with breast cancer. Previous studies have proven human breath from the body changes when disease is present.

The Lung Cancer Alliance -- the only national non-profit organization dedicated entirely to lung cancer patient support and advocacy -- asked pulmonary clinical nurse specialist Donna Wilson to help educate the lung cancer community about healthy breathing. Wilson agreed and her breathing tips, available on podcast, are intended to relieve shortness of breath related to pain or activity. Her three breathing techniques -- detailed here -- are simple, easy-to-understand, and truly relaxing.

Before beginning this series of breathing exercises, stop whatever you are doing and sit down or lean against a wall.

• Place chin to your chest to relax your neck muscles. Breathe 10 short bursts of air in and out of your lips. As you expel air, neck and chest muscles should relax.
• Place chin to your chest. Breathe three times in through your nose and out through your mouth.
• Place chin to your chest. Close your mouth, and breathe four times in and out only through your nose.
  

After completing these exercises, lift your head, breathe normally, and let your shoulders relax. In a few minutes, your entire body should start to relax -- and shortness of breath will resolve.

I don't have lung cancer -- but I do have moments of anxiety and panic. So I plan to save these tips. And I plan to use them. And I plan to share them. Because we all can benefit from a dose of relaxation.

On January 14, 2005, my sister drove me to the hospital for my port placement -- a minor surgical procedure to implant an Infuse-a-Port® underneath the skin on my collarbone. My port -- used steadily ever since that January day for the infusion of breast cancer chemotherapy drugs -- is about to be removed.

Tomorrow -- September 15, 2006 -- my sister will drive me to the same hospital where another minor surgery will result in the removal of this same port and its accompanying parts. I will come home with a scar that will mark the spot symbolic of my cancer travels. Along with my healed lumpectomy incisions and my head full of new hair, this scar will remind me of where I've been and will not ever let me lose sight of where I'm going -- full steam ahead into a life I am blessed to have in front of me. A life that was never promised to me for any specific amount of time. A life I am going to wrap my arms around -- for every second, every minute, every breath I am lucky enough to take.

The tunnel was long. And dark. And winding. And foggy. And ominous. It seemed to last forever -- at the time -- and at moments, time seemed to stand still. I was not sure if I'd ever pass through it and be okay -- if I'd ever see the light at the end. But I did. I tunneled through it all -- somehow -- and I came out feeling more alive than ever before. Now, some time after my escape from the fog, I am already taking for granted the fact that I am breathing, that I am healthy, that I am living. And when my fitness trainer noticed yesterday that I do not get dizzy and lightheaded anymore during my workouts -- when I once had to sit down, breathe, collect my whereabouts -- I realized that some of my progress since exiting my breast cancer tunnel is already lost on me. And I don't want to lose sight of where I was and how far I've come. I want to remember it and measure it and never forget how alive I am at this very moment. So I have started to really think about how things have changed since I felt stuck in time, in a dark place. I am thinking about my times in a hospital bed when I was barely able to stand up, barely able to walk a few steps without feeling like I would collapse. Now I can hop out of bed at a moment's notice, half asleep in response to a demanding child screaming from his bed. I am thinking about my once challenging pre-cancer exercise routine and how a time came when my legs felt so heavy I could not even contemplate walking down my street. Yesterday, I completed an hour of weight training. Today I ran for 20 minutes. Tomorrow, I go back for more weight training. And I remember feeling incoherent, unable to conjure of meaningful thoughts or sentences. And now, despite some potential chemo brain forgetfulness, I am back on track.

I have only just touched the surface. There is so much more to reflect on. So I plan to think more about my travels so I can better appreciate how I arrived at the exact place where I am right now -- where it's light and clear, where time passes at normal speed, where I feel lucky to be alive.

Cigarettes remain the only legal product that kills half of its regular users when consumed as intended by the manufacturer. -- World Health Organization

Tobacco: deadly in any form or disguise is the theme of the World Health Organization, WHO, World No Tobacco Day. According to WHO, the variety of tobacco products manufactured and marketed worldwide continues to expand. For example, new types of flavored, natural or organic and roll-your-own cigarettes are often advertised and marketed with names and packaging that might mislead consumers into believing that they are less dangerous than conventional cigarettes.

The youth continue to be targeted by advertising and products that are deceptive and meant to conceal the fact that tobacco is being used. Some tobacco products are being made to look like candy. One of the products contains compressed tobacco powder along with sweeteners, mint and other flavorings, and resembles a brand of popular breath mints. While the tobacco industry continues to deny their intent is to target the young, anti-tobacco activists point to tobacco products that are flavored with sweeteners to taste like candy and come in chewing gum-style packaging. You know, it is a common tactic of the guilty to proclaim innocence. But just saying it isn't so doesn't work because the eyes don't lie. If it looks like a duck -- and walks like a duck -- it's a duck. Deception is the tobacco industry's duck. For more information, visit WHO's World No Tobacco Day.

While State University of New York at Buffalo researchers are building the breathalyzer device, a pocket-sized portable chemical sensor that will test a person's breath to detect cancer -- a team of researchers at the University of Michigan have won a Breast Cancer Research Program Idea award to develop a portable device to test breath for the presence of metabolites associated with breast cancer. Previous studies have proven human breath from the body changes when disease is present.

The University of Michigan researchers explain that their inexpensive, early detection device will test breath for metabolites in the breath associated with breast cancer. In general, this idea seems to be gaining a good deal of attention, with more than one research facility working on its practical development, and I except one day we will see these over-the-counter devices available to the public. This type of innovation certainly deserves an award.