Spring is here. Time to clean the house. And time to give the 'ol body a once-over too.According to Chinese medicine, spring is the best time of the year to cleanse the body. So if you're feeling lethargic, sluggish, and just plain weighed down, consider these invigorating tips from Penelope Sach's book Detox: Regaining your health and vitality.
Think about this:
- Cut back on white flour products, sweets, and alcohol.
- Drink one glass of water every hour to flush out excess sugar in your system.
- Up your intake of herbal teas.
- Add natural detoxifying agents to your diet, such as cabbage, broccoli, Brussels sprouts, fish, and eggs.
