I'm sharing seven bits of wisdom this Sunday that are not my own. I am borrowing them from Pat McRee who has collected all sorts of survivor stories, affirmations, quotations, poetry, lyrics, and resources, has wrapped them with a bunch of hope and humor, and has packaged them in a box she calls Support to Go, The Unbook for the Journey through Breast Cancer.

McRee's colorful, lively box contains 80 cards. And on each card is some type of tip, idea, recipe, myth, truth, and essay that makes the breast cancer road easier to travel.

Live it. Learn it. Pass it on. That's what McRee says -- and exactly what she did when she stacked her deck of cards with such meaningful and magical material.

There is no way I could easily choose seven cards from my own box of support -- there's just too much good stuff, and it all deserves equal attention. So I drew seven random cards from the pile that sits before me, and this is what I got.

Queasy Made Easy
This card lists menu items targeted for the chemo tummy. A registered oncology nurse for 20 years, Betty Dozier shares what she has learned about what to eat -- clear, cool drinks, fruit juice, plain baked potatoes, Cold canned or fresh fruit, saltines, rice, toast, clear broths, sherbet, Popsicles -- and what not to eat -- gravy, sauces, potato chips, sour cream, heavy creamed soups.

Safety in Numbers
McRee doesn't put much stock in statistics and numbers generated by calculators that have nothing to do with real people. But she does believe in numbers when it comes to survival. On this card, she lists the names of genuine survivors with real numbers. She lists Shirley Weinman, a 20-year-survivor, Janice Johnston, an eight-year survivor, Linda Beebe, a 15-year survivor -- and so on.

No Smile Left Behind
McRee offers a prescription for play, an invitation to smile and laugh and rejoice in the face of cancer. "Cut eye holes in a paper bag and wear it to treatment," she says. "Tell 'em you just couldn't face another day." Another idea -- "Pass the word that everyone who enters the waiting room will get a Standing Ovation. They all deserve 'em just for showing up."

Fuzzy Logic
Check out this oh-so-true poem:

Too gray, too wavy, too doggone thick,
Smack in the front ... a big 'ol cowlick!
Split-ends and frizzies whenever it rained,
Now it's hard to believe I ever complained;
So, Lord, let's grow something! I'll nevermore whine ...
Gray, thick and wavy will suit me just fine.

Postcards
McRee provides a few postcards intended for mailing to surviving friends. One says, I hear you're patched, retreaded and approved for the road. Another says, U are not alone.

Hair Tomorrow
McRee offers a souvenir keeper for a lock of pre-chemo hair. Why not save it, says McRee, who shares that what grows back might be as different as your new life will be.

Buttoned-Up
Make your own buttons -- and wear them proudly. This card gives button wording ideas -- like Symmetry is so yesterday, Cancer: Been There, Beat That, and Stamp Out False Hopelessness.

Seven down -- 73 to go. I can't wait to read more.

Radioactive cancer patients attending this weekend's Super Bowl in Miami could be in for an alarming experience when they pass through radiation detectors designed to signal the presence of dirty bombs. Such cancer patients -- who have received treatment using radioisotopes and still may have tiny amounts of radioactive material in their bodies -- may want to come armed with letters from their doctors explaining their precarious set of circumstances.

The use of radioisotopes in medicine is growing -- and so is the use of radiation detectors in our security-conscious nation, which means patients are triggering alarms when they are not even aware they are being scanned, doctors and security officials say.

Nearly 60,000 people a day in the United States undergo treatment or tests that leave traces of radioactive material in their bodies, according to the Society of Nuclear Medicine. These traces are not enough to hurt anyone, but they are enough to trigger radiation alarms for up to three months.

Radioisotopes are commonly used to diagnose and treat certain cancers and thyroid disorders, to analyze heart function, and to scan bones and lungs. And many doctors already know to equip their patients with travel cards because of the problems they can encounter in public places.

Nearly 20 million nuclear medical procedures were performed in the United States in 2005 -- up 15 percent from 2001. Clearly, the number of people who could be mistaken for terrorists is quite large. So if you are one of these people -- with the power to create a buzz in a public setting -- get your papers in order so you can quickly confirm your identity as nothing more than a cancer patient.

These unique cards were developed by Denae Boromei Ottmann. Sadly, Denae passed away on December 13, 2006, at thirty six years old. She leaves behind her husband and four month old daughter. Denae took an active role in multiple organizations such as the Young Survival Coalition, The Cancer Institute, and was a guest speaker at multiple breast awareness campaigns.

Denae was the fourth generation in her family to receive a breast cancer diagnosis. She was diagnosed at the age of thirty two. She says she developed the chemo cards with one specific goal in mind: to make your friend or loved one smile during the difficult journey of chemotherapy

A series of six greeting cards are designed to provide support and encouragement. Several cards also include a fill-in space where you can count the number of remaining treatments.

Bounty -- the Quilted Quicker Picker-Upper -- is celebrating its 40th birthday and in celebration of this milestone is giving $500,000 to charity.

Bounty's promotion of this charity give-away takes the form of Cards That Count, inspired by three charitable organizations -- the American Cancer Society, the Make-A-Wish Foundation, and the National Breast Cancer Foundation, Inc. -- and created with Chandra Wilson of Grey's Anatomy who says she strives to teach her three children about the importance of giving back.

Wilson's children -- and all of us -- can give back by helping Bounty decide how to distribute their $500,000 birthday gift. Just send one of the Cards That Count, and Bounty will allocate donations based on the percentage of e-cards sent in support of each charity. Choose from birthday cards, all-occasion cards, or create your own specialized card -- and cast your vote for the charity of your choice by sending a card that really does count.

If you plan to send out photo holiday cards this season, consider supporting the youngest of cancer patients at the same time.

St. Jude Children's Research Hospital and Target have teamed up and are offering customers the chance to order from four 4X8 holiday card options. Each option was designed by one of four patients currently receiving treatment at St. Jude's -- the only children's hospital treating patients regardless of their ability to pay.

Designers include Christina, 11, who is busy fighting acute myeloid leukemia; Genesis, 8, and Samantha, 14, who are both battling osteosarcoma; and Jake, 4, who is trying to conquer heptoblastoma. One-hundred percent of all profits go directly to St. Jude.

This St. Jude and Target partnership was formed to support St. Jude's Thanks and Giving program -- a national endeavor that encourages customers to honor the healthy children in their lives by giving to those who are not.

You can place your St. Jude holiday card order through Yahoo! Photos.

The Susan G. Komen Breast Cancer Foundation wants help fighting breast cancer. So forget about fighting crowds this holiday season -- help fight cancer instead.

The Komen Marketplace is offering two specially designed holiday greeting cards this year, available for purchase on-line through December 8.

Prices for cards, that can be personalized with an individual name, a company name, and a special message, range depending on the card. One option costs $1.30 to $1.40 per card, plus nominal printing fees. Another option costs $5.00 per card, with no printing fees. For this option, The Komen Foundation will also print envelopes with mailing and return addresses. They will even stamp envelopes and drop the cards in the mail too.

Fifty to 100 percent of sales will benefit the fight against breast cancer. And 100 percent of the cards will spread hope and promise through messages like this -- The best gifts are wrapped in the joy we give to others. Happy Holidays. This card has been given to you as a special tribute in support of the Susan G. Komen Breast Cancer Foundation.

The kids at St. Jude Children's Research Hospital keep busy getting better. They keep busy making holiday gifts too -- like ornaments and ceramic plates and holiday cards and gift wrap. All of their hand-crafted creations fill the 2006 St. Jude Holiday Hope Gift Book, available now and jam-packed with powerful gifts of hope.

Proceeds from gift purchases -- 84 percent of each sale -- benefit sick children in every community in every country who come to St. Jude for life-saving treatment. Like Caleb, a seven-year-old boy diagnosed in 2004 with leukemia.

Caleb was referred to St. Jude -- where no family is ever turned away because of an inability to pay -- and received treatment for three years. Caleb is now in remission and expresses his feelings through his artwork.

Anna Grace, a five-year-old who was abandoned on a roadside in China when she was one day old, was adopted by an American couple and soon after was diagnosed with a cancerous tumor on her brain stem. After surgery to remove the tumor, Anna Grace was referred to St. Jude for chemotherapy and radiation. Today, Anna Grace is healthy and only returns for check-ups every six months.

St. Jude stories of hope are plentiful. And so are the kid-created holiday gifts offered this season.

Each year, Hallmark offers a specially-designed, one-of-a-kind greeting card in honor of breast cancer awareness month to remind women of the importance of early detection. Consumers can join the cause -- Cards for the Cure -- by picking up these cards at Hallmark Gold Crown retail shops and by sending them to women in their lives. Cards are available while supplies last through October 31. And they are free.

Hallmark has supported the Susan G. Komen Breast Cancer Foundation for eight years now -- and in addition to the Cards for the Cure initiative, Hallmark offers several items for sale and will donate 10 percent of profits to the Komen Foundation. The breast cancer awareness gift collection includes an exclusive CD by Grammy award winner and breast cancer survivor Olivia Newton-John, a keepsake angel ornament, note cards, a pink suede journal, and pink champagne glasses.

Breast cancer awareness is a personal initiative for those at Hallmark. It has touched family and friends and employees and customers. And so they are commitment to the cause. And they have already made a difference with the $2.3 million they have donated over the years to the Komen Foundation.

In July 2005, Amy Wilson was diagnosed with breast cancer. In the months that followed, Amy endured a lumpectomy, a mastectomy, reconstruction, and chemotherapy. In January 2006, Amy's treatment ended. And she set off on a journey of survivorship.

In August 2006, Amy found out her cancer had spread to her brain and lungs. Her doctors gave her two to 12 months to live. On Thursday, October 5, 2006, Amy died. She was 35 years old.

Amy became my friend shortly after her original diagnosis and eight months after my own breast cancer diagnosis. A mutual friend brought us together and for a little more than one year, we shared a rich connection, cemented in shared struggles and victories. Through phone conversations and e-mail exchanges and cards and gifts sent through the mail, Amy and I shared a special friendship. But I never looked Amy in the eye, never offered her a hug, never met her husband and children. I knew her only from a distance. Still, our partnership was powerful. It was comforting. And sadly, it is over.

Our same mutual friend called me Friday morning to tell me Amy had passed away -- a mere 15 months after her battle began, three months shy of the end-of-treatment anniversary she happily anticipated, five years from the age of 40 -- the age she had determined would mark her first true survivor milestone.

I miss Amy. I miss the pieces of hope that vanished with her death. I miss that I never met her, never hugged her, never said goodbye.

Amy, whose journey was chronicled in her local Ohio newspaper, is survived by her husband, her two children -- Luke, age five and Ella, age two -- and among others, her mother, who is currently fighting her own breast cancer battle.

Chili's restaurant is the place to be on September 25 -- because 100 percent of profits earned on this day will go to St. Jude's Children's Research Hospital -- the only hospital for sick children that does not require anyone to pay for treatment. So fundraising is key -- and Chili's has cooked up all sorts of creative ways to help conquer cancer in children.

Besides Donate All Our Profits Day, Chili's is sponsoring a program called Creativity for a Cause -- where customers make a donation and then color a rendering of a pepper. The coloring sheets are displayed at participating restaurants in a chain-like fashion, hanging from the ceilings. Create a Pepper gift cards are also available. For every $25 spent on gift cards, Chili's will donate $1 to St. Jude's. And t-shirts -- black with a white pepper gracing the front -- can be purchased for $12. Kids can even have fun on-line with Chili's crafty creations, including an interactive pepper coloring activity.

All this fundraising goes hand in hand with the development of the Chili's Care Center -- a St. Jude's state-of-the-art building dedicated to groundbreaking research on brain tumors. The center is scheduled to open in Fall 2007 -- thanks to Chili's professionals who over the course of 10 years have donated a historic $50 million to St. Jude's.

Right now, its World Poker Tour's Ladies Night IV at The Bicycle Casino, where ten percent of participants buy-ins will be donated to the Susan G. Komen Breast Cancer Foundation, in addition to a large donation from the World Poker Tour.

On August 31, the winner of this ladies-only event will play against defending champion Jennifer Tilly, Vanessa Rousso, Erica Schoenberg, Anahit Galajian and JJ Liu. This tournament will air on television October 28 during Breast Cancer Awareness Month.

During this weekend's events, World Poker Tour co-founder Robin Moder, and celebrity poker player Sarah Rue, WPT Ladies Night III defending champion Jennifer Tilly, Camryn Manheim, Victoria Pratt and Poker-Babes.com's Shirley Rosario, who is currently fighting breast cancer, will be on the pink carpet to meet with people who attend the event.

As part of this event, the World Poker Tour is Going All-In for the Cure and hosting an online auction of items and experiences with well-known faces of the Travel Channel and World Poker Tour. You are invited to view the lots and make a bid here. In addition, they provide a way to donate online to benefit the Komen Foundation. The auction runs to September 6.

It's hard to describe the feelings that overwhelmed me during my bad days with cancer. I could call them consuming and crushing and sickening and frightening and crippling and still not completely cover all the bases. It's much easier to describe the feelings that overwhelmed me on my good days with cancer. I felt -- and still mostly feel this way -- happy and spunky and motivated and invigorated and fulfilled. And I felt loved -- because most of my bad days were turned around by the love of others. It was like clockwork. When I needed it most, a surprise awaited me in my mailbox or my inbox or on on the other side of my front door or on my front porch. These surprises strengthened me on my bad days -- and sometimes beyond the bad days. They still help me really -- because my memory of how they saved me from days of despair continues to fuel my good days. And here are seven of my special surprises.

It was not until completing my chemotherapy that I came across an amazing volunteer organization called ChemoAngels. This organization is dedicated to bring some rays of sunshine into the lives of those going through treatment for cancer. You can join as an angel or you can join as a patient.

If you are a patient going through cancer treatment you can sign up and get your own personal chemo angel. What this means is that you would find in your mailbox a few gifts or cards each week from your angel. Going through chemotherapy or radiation is such an emotional time and getting these cards and gifts really can lift up the patients spirits.

I found Sark long ago -- about 10 years ago when I was working with college students on a campus in Virginia. Part of my job was supervising Resident Assistants -- students who live and work on the residence hall floors and are responsible for building community among residents -- advising them and counseling them and mentoring them and stepping in when conflict and trouble arises. It's a tough job -- being a peer and being in charge at the same time -- and Resident Assistants receive intensive training on how to best manage a floor of students possibly living away from home for the first time. I got to train these student leaders at times -- and Sark's books helped me motivate, inspire, and get to know these individuals. And over the years, as I assumed other jobs and roles and purposes, I found that Sark was still a great companion for me. And now I realize that what Sark has to offer really applies to anyone looking for a little inspiration, a little direction, a little creativity, a little delight.

I wrote earlier today about my mom -- about how she was headed for a mammogram this afternoon. She has since been for her exam, returned, and shared the news that we all wish for -- everything looks fine. Nothing suspicious. No cancer. And so that is my gift for today.

I have received many gifts as a result of cancer -- the news of a clean and clear mammogram is just one such gift. There are many emotional gifts I've received since my breast cancer diagnosis a year and a half ago -- extra love, overwhelming support, loads of kindness, an abundance of prayers, recent compliments about my new dark, curly hair. And I've received many tangible gifts too that comfort me every day. When I walk into my kitchen, I see an angel made from a paper clip, a bead, and a ribbon -- it was a gift from my Chemo Angel once I graduated from my eight-week course in chemotherapy. When I walk into my bedroom, I see the quilt on my bed that was made by the loving hands of my mom friends and then delivered to my doorstep when I was sick, tired, and bald. I see a pink stuffed breast cancer bear sitting on my dresser and yellow, fuzzy, comfy socks inside my dresser drawer. I see a box of cards and letters and books and relaxation tapes -- and so much more -- that sits in another room. I wear a breast cancer charm bracelet that dangles from one arm and another that jingles from my other arm and a backpack that hangs from my back. I am surrounded by gifts that were priceless when they were given to me and are just as priceless today.

These gifts that adorn my personal space lift my spirits, warm my soul, inspire me. They are constant reminders of where I've been and how far I've come. My gifts -- good news from a mammogram, emotional rewards, and actual tokens of the love and support that surround me -- have become a therapy I never looked for, never knew I'd discover, and never would trade for anything.