You may not have known it but actor Sean Connery has been fearing cancer for the past two decades.

The Scottish Connery, 76, has been seeing doctors for 20 years so growths in his throat could be monitored. Fearing the worst -- cancer -- Connery wanted to stay on top of things.

Results from a recent medical appointment reveal Connery has been given the all-clear, according to his brother Neil who is also plagued by throat polyps.

Some were concerned about Connery's absence from a New York Tartan Week charity show he was scheduled to host two weeks ago. Apparently, there was nothing to worry about. He was just just getting his check-up, and he later assured fans he is in good health.

"It is something which needs to be followed through," says his brother. "You have to have yearly checks and that is why Sean went to the hospital, just to make sure everything was all right."

Connery's father died of throat cancer at age 69. Connery himself was rushed home from filming in Africa in 1993 due to throat problems. He later received radiotherapy treatment.

I will visit my oncologist on Monday for my every-three-month check-up. It's the recurring appointment that will appear on my calendar until I hit the five-year-survival milestone. I am three years away.

It's the appointment that consumes at least half of my day due to endless waiting -- waiting for a parking spot, waiting in the lobby, waiting in the exam room, waiting to pay. It's the appointment that officially begins with the drawing of my blood for lab work, continues with a check of my vitals, proceeds with a history review and physical exam with a medical student. It's the appointment that brings me face to face with the man who prescribed my treatment, the man who offers me strategies for living beyond treatment, the man who helps keep me alive. My oncologist.

And so I am preparing for this visit in the same exact way as I always do. I set aside a large chunk of time for this time-consuming extravaganza. I think a lot about the lab work and wonder if something suspicious will surface. I think a lot about the physical exam and wonder if an enlarged lymph node or mass in my breast will be discovered. And I think a lot about what I want to ask -- because this is my only very own allotted time for unraveling the mysteries of cancer with the man who knows the topic like no one else I know.

On Monday, I will ask a few questions. I will ask about tumor markers, about why I am not tested for these indicators of tumor growth, a standard option for my co-writer and co-cancer survivor Kristina Collins. I will ask about Zoloft, about how long I should continue taking this anti-depressant and how to best wean myself from this drug when the time comes. I will ask about the flu shot, about whether or not I can get one during this same appointment.

And that's all. For now. Until three more months pass and my calendar tells me it's time to return for this recurring appointment that takes me closer to the five-year mark.

In the United States, mammograms are not recommended for women under the age of 40. Other then an annual check-up and a monthly self breast exam, young women with no family history of breast cancer have no medical tools available for preventing and detecting the disease. But no woman is immune to this disease -- and being female is the single most important risk factor for diagnosis. And young women do get breast cancer. I did. And so did Sharon Rutherford, a 36-year-old Ulster woman who was diagnosed in December.

Rutherford is urging health officials to lower the age for screening in Northern Ireland -- where routine breast screening programs are reserved for women between the ages of 50 and 64. Rutherford says this is inadequate as there is an "absolutely chronic" number of younger women suffering from breast cancer.

Although there is a reduced-age screening program that monitors women beginning at age 40, Rutherford would like to see the screening age reduced to 30. Until then, she is educating women about how they can be vigilant about their own care. She urges women to report to doctors anything that just doesn't feel right. And because doctors may excuse symptoms because women are "too young" for breast cancer -- that's what doctors told her -- women must aggressively pursue medical care. Rutherford kept pursuing the thickening she felt in her breast -- and eventually she was referred for screening.

Rutherford has had a partial mastectomy, chemotherapy, and radiation treatment. And she is now active in the Ulster Cancer Foundation's new support group -- specifically for women under the age of 40.

It can be hard to remember when it's time for check-ups and exams and screenings. Many come just once each year and with the swift passage of time, it's easy to forget our medical to-do lists. But missing an appointment -- or even delaying one -- can lead to missed and delayed diagnoses. So remembering these easy-to-forget chores is key. And perhaps reminders are the key to remembering.

The American Cancer Society offers a free mammogram reminder in the form of e-mail message sent each year to remind women to schedule their mammograms. It takes just a moment to register with an e-mail address and a preferred month and day of the year for this e-mail to arrive. To register for your yearly reminder, click here.

The College of American Pathologists offers a free reminder service for the following appointments -- blood donation, cholesterol screening, colon cancer screening, diabetes test, pap test, and mammogram. Click here to choose one or more of these options that also require just just an e-mail address and preferred month and date for delivery.

So forget that string around your finger -- reach for your computer keyboard right now. It takes just a few keystrokes to ensure prompt testing for the health issues that if detected early, can save our lives.

I am always a bit nervous before I head out for a check-up with my oncologists. I have two of them -- a medical oncologist who delivered my chemotherapy and a radiation oncologist who delivered my radiation therapy. Today I see my radiation oncologist and she will examine my breasts and manipulate my breasts and feel my underarms and check for lymphedema -- swelling in the arm due to removed lymph nodes -- and she will ultimately determine whether or not I have anything to worry about at this time. It's been just over one year since my last radiation treatment and six months since I saw this doctor for a follow-up.

So I am a little apprehensive about what I might hear -- because it's always possible that something does not feel right, that something is questionable, that something has returned. I am mostly confident that I am okay but there is still an unknown that lies ahead of me. An unknown that in a matter of a few hours will be known. And I will either learn that I am in fact okay. Or I will begin another spiral into the what-if-it's-cancer scenario. Only time will tell.