I'm not a fan of juice and have never been one to offer it to my little boys. There's just too much sugar swirling around in the beverage to make it an appealing choice for me.Despite its sugar content, however, there are certain health benefits one might gain from drinking juice -- especially a specific type of apple juice.
Think about this:
Next time you're in the market for apple juice, try the cloudy, unclarified variety. Recent research indicates it has four times the concentration of anti-cancer polyphenols as the clear juice most people drink.
Source: Family Circle, April 2007
