What if the lab results thought to be our own really were not? Hey, mistakes happen in all walks of life. And labs are not immune. But there are a few steps we can take to protect ourselves. Here they are:

• Ask your doctor about the lab he or she uses. It should be accredited and approved by the College of American Pathologists, a sign the lab meets high standards.
  
  
• If you can see the test tube or slide, make sure your name is on it. If you are in the hospital, make sure your wristband is accurate.

White House press secretary Tony Snow says his resignation has nothing to do with cancer and everything to do with money. According to sources from the Bush administration, he will step down from his position. Snow, however, is not making an announcement at this time.

"I'm not going to be able to go the distance, but that's primarily for financial reasons." Snow said. "I've told people when my money runs out, then I've got to go."

Here's an opportunity for you to share your personal breast cancer experiences, and help further research too.

Molly, a college student at BYU, has launched a national research project aimed at examining the relationship between couple leisure satisfaction and marital satisfaction of couples in which one spouse has breast cancer. Molly and her study partner Dr. Ramon Zabriskie hope to identify new avenues for cost effective intervention targeted at improving the quality of life for adult cancer patients and their spouses.

Both the cancer patient and spouse/partner will be asked to complete a short online questionnaire. No identifying information is required, and all responses will be kept confidential.

Original ABC Wide World of Sports announcer Bill Flemming, also known for broadcasting college football, golf, and Olympic events, died last Friday of prostate cancer. He was 80.

Before sports fans were watching televised football games all weekend long -- and then watching on-going highlights on ESPN -- they were listening to Fleming's Sunday afternoon run-down of the previous day's games. He offered fans a glimpse into matches from other regions, and he traveled all over these same regions if it meant capturing a story. He announced 11 Olympics and more than 600 Wide World of Sports events. He once shuttled from hurling in Ireland to car racing in Santa Monica, California, to a parachuting contest in Bavaria, all in just one month.

Named Norman Flemming on the day he was born in 1926, this man grew up in the Chicago area, moved to Ann Arbor, Michigan as a high school student, and was a member of Ann Arbor High School's state championship football team in 1943. He was also co-captain of the basketball team. He came by athletics naturally. Speech, his eventual college major, was another love. In 1949, he won a campus-wide speech contest and landed the grand prize: a summer job at WUOM, the campus radio station. He worked his way up to sports director. And then his career took off.

I'm not sure where I was headed professionally before cancer. I knew I was happy as a stay-at-home mom, and I didn't give much thought to what might come next. I was pretty certain I would not do what I did before kids -- college administration and counseling -- and that's as far as I'd gotten in my decision-making process.

It seems cancer would have further confused my future intentions. But it didn't. Instead, it led me in a direction I may have otherwise never discovered. First, it guided me to a part-time position at my kids' preschool. Just after surgery, chemotherapy, and radiation and in the midst of Herceptin breast cancer treatment, I felt a strong urge to reenter the world of the living. One day as I was dropping off my oldest child at his Pre-K class, I noticed an advertisement on the doors of the school. I inquired within -- and got a job working two afternoons per week.

The job was a blessing. I got to see my kids while I worked, interact with loving adults and children, and distract myself from the darkness of cancer.

It's been one year since I began writing for The Cancer Blog. According to statistics generated by this site, I've written 27,381 words and 793 posts. If you've been reading for this entire time, you surely know a lot about me. Not only do my posts reflect current news and issues, but they feature all sorts of personal stuff too. When considered together, my work here reflects just about every piece of my cancer journey, my inner most thoughts, my morals and values, my take on the world. But for those of you who haven't been reading for long, for those who have forgotten how I fit into the cancer puzzle, for those who want a recap, here's a rundown on me: Jacki Donaldson.

I was born and raised in Ohio but have also lived in Nevada, Virginia, and Florida -- my current home. My life always went pretty much according to plan -- I lived happily with my parents and one sister, faithfully attended school, went to college, got married, had two baby boys and a series of good jobs, and had just begun commenting to my family members about how lucky our family was not to have been affected by cancer. It seems just as I spoke this aloud, cancer arrived.

It's been a rough road for former Boise State basketball player Coby Karl, son of Denver Nuggets coach George Karl. The younger Karl, 23, had his thyroid removed 13 months ago due to papillary carcinoma, a treatable form of cancer. And he returned to the operating room just last week for the removal of cancerous lymph nodes.

Karl's recent surgery, intended to take two to three hours, lasted for seven hours. This worried Dad.

''When it goes longer and longer, you always think the worst, and start worrying about things like being under anesthesia that long and all the nightmares you have about surgeries,'' George Karl said.

But it turns out Coby was just fine -- doctors just wanted to be thorough -- and the ambitious young man plans to play ball as soon as possible.

Coby is expected to remain inactive for 10 days to two weeks. But after that, he is free to do whatever he wants. And what the 6-foot-4 guard wants to do is start working out in hopes of getting drafted by an NBA team.

''He is anxious to get into the NBA thing and celebrate basketball by trying to make it in this league,'' his dad says.

Here's an easy way to make a charitable difference -- send an instant message.

Students at 35 colleges and universities are doing it, and it's turned into a great way to create awareness and raise funds for nine nonprofit organizations.

The organizations -- American Red Cross, Boys and Girls Clubs of America, National AIDS Fund, National Multiple Sclerosis Society, ninemillion.org, Sierra Club, Stopglobalwarming.org, Susan G. Komen for the Cure, and U.S. Fund for UNICEF -- receive a portion of advertising revenue every time a student has a conversation using instant messaging (or i'm).

It's all part of a Microsoft-sponsored campus program, and students get to choose their recipient organization each time they send an instant message.

There is no cap on the amount each group can receive, and Microsoft will make a guaranteed donation of at least $100,000 to each organization during the first year of the program.

Visit www.imforacause.com for more information.

I often note the passage of time according to events. My husband does it with songs -- if he hears Cheap Trick's I Want You to Want Me, for example, his mind takes him back to a buddy's basement in Jersey where he played pool with a bunch of other 10-year-old boys.

Music just doesn't do it for me. It has to be some sort of happening for my mind to travel back in time -- something like the Florida Gators SEC victory over Arkansas on Sunday.

Last year, the Gators were also SEC champs. And the year before that too. And I think I'll know the status of this team at this same time every year for as many years as I survive cancer -- because two years ago, I sat cooped up in a University of Florida hospital room trying to recover from the effects of chemotherapy and the only real excitement piped into my cubicle of a room was the thrill of a big Gator win.

It was the same kind of win the team repeated the following year -- the win that marked my first year of survival. And now, the Gators win again. And so do I.

While the defending National Champions celebrate their accomplishments and head into the first round of NCAA tournament play in New Orleans, I celebrate my accomplishment -- surviving cancer for two years. And when the Gators play in whatever game comes their way next March, I will be reminded of that same hospital room, that same dark and dreary time in my life. And then I will marvel at the power of time and the unlikely collision of cancer and college basketball.

And then I will pause, reflect, and head straight into my third year of survival.

Go Gators!

It's been reported that procrastination is on the rise. Not only that, but it makes people poorer, fatter, and unhappier too.

It took 10 years of research when it was projected to take only five years -- procrastination at its best -- to come to this conclusion. And now Canadian industrial psychologist and University of Calgary professor Piers Steel is talking about his giant 30-page study that appears in this month's Psychological Bulletin.

Something must be done about this problem, says Steel, who reveals 26 percent of the American public consider themselves chronic procrastinators. This is up from five percent in 1978 and is likely due to the tempting diversions facing us in this day and age -- TVs, cell phones, video games, iPods, the Internet, and Blackberries.

It's no surprise with such temptations that a quarter of Americans say they procrastinate. When it comes to the sexes, men are worse than women -- about 54 out of 100 chronic procrastinators are men -- and the young are more like to procrastinate than the old. Three out of four college students consider themselves procrastinators. And it seems perfectionists procrastinate less because they don't like to delay.

Steel says procrastination wastes time. And it's costly too.

"The U.S. gross national product would probably rise by $50 billion if the icon and sound that notifies people of new e-mail suddenly disappear," he said.

Steel found a delay in filing taxes on average costs a person $400 a year. Last-minute Christmas shopping with credit cards was five times higher in 1999 than in 1991. Clearly, procrastination is expensive.

Procrastination also has physical and emotional costs. Procrastinators tend to be less healthy, less wealthy, and less happy. They are also harder to heal of their problems than alcoholics.

Steel, who plans to one day compare the procrastination practices in various countries and cultures, says his field has benefits. The more he knows about the problem, the less he indulges in delay tactics. He did, however, acknowledge that his study was completed five years late. But what he likes about this study is this -- "If you take a day off from it, you can always say it's field research."

I've had the little book, with its glossy plaid cover, ever since it was released in 1991. I was 21 years old and already a fan of well-crafted, powerful words. So it was no surprise I picked up Life's Little Instruction Book: 511 suggestions, observations, and reminders on how to live a happy and rewarding life. And it's no surprise I have kept it with me for all these years, allowing it a lifetime membership on my bookshelf, where I can swiftly pluck it from its spot when I need a little inspiration.

Now in a worn, faded, and tattered state, this book is still one of my favorites. Its words are timeless, its messages are meaningful -- even more so now that I am 36 years ago. Now a college graduate, a one-time working professional, a wife, a mom, a writer, and a breast cancer survivor, the reflections printed in this book speak to me more clearly than ever before.

Here are seven of my current favorites from Life's Little Instruction Book -- written by H. Jackson Brown, Jr. for his college-bound son at a time when he had no idea the road map he provided for his child would come to serve so many others.

• Always have something beautiful in sight, even if it's just a daisy in a jelly glass.

• Don't forget, a person's greatest emotional need is to feel appreciated.

• Choose work that is in harmony with your values.

• Don't be intimidated by doctors and nurses. Even when you're in the hospital, it's still your body.

• Don't use time or words carelessly. Neither can be retrieved.

• Live so that when your children think of fairness, caring, and integrity, they think of you.

• Keep it simple.
  

The American College of Obstetricians and Gynecologists recommends that girls see a gynecologist for the first time between the ages of 13 and 15. While this visit does not normally include a pelvic exam, it does jump-start a relationship that should be on-going for the duration of a woman's life.

This first visit is likely to include a discussion about menstruation, sexuality, and healthy lifestyle habits -- and may even involve education about the newly FDA-approved cervical cancer vaccine, recommended for females ages 9 to 26.

According to the American Cancer Society, all women should begin receiving pelvic exams for purposes of cervical cancer screening within three years after the onset of vaginal intercourse and no later than age 21. Testing should be done every year with the regular Pap test or every two years using the newer liquid-based Pap test.

According to the findings of a study done by researchers from Indiana University, five years after a colonoscopy which detected no precancerous growths or polyps, the risk of having a potential cancer is very low.

The results of the study were presented at the 71st Annual Scientific meeting of the American College of Gastroenterology (ACG). The study also found that the risk of advanced adenomas, a type of colon polyp more likely to become cancerous, while still low, was higher in men than in women. These findings suggest that a longer follow up screening may be safe.

Among the 2,436 patients in the screening program, 1,256 returned for screening after five years. No cancers were found in any of the patients. ACG recommends that for average risk individuals, colorectal cancer screening tests should begin at age fifty. For high risk individuals however, screening colonoscopy should begin earlier and be performed more frequently. For both average and high risk individuals, all potential pre-cancerous polyps must be removed.

Monday night is Courage Night, hosted by the Young Survival Coalition (YSC), national sorority Zeta Tau Alpha (ZTA), and Lifetime television. It's a night when Lifetime's Original Movie Why I Wore Lipstick to My Mastectomy will air, when crowds will gather in communities and on college campuses across the nation for special screenings and viewing parties of the movie that brings glaring attention to the issue of breast cancer.

Courage Night was created in 2004 by Geralyn Lucas, author of the book Why I Wore Lipstick to My Mastectomy, as an evening of celebration in honor of Breast Cancer Awareness Month. It was also a celebration of the publication of her then-new book.

Lucas, diagnosed with breast cancer at age 27, recounts in her memoir every step of her cancer journey, including her bold application of red lipstick just before her mastectomy. She knew from the day she was diagnosed she would speak out to help others, to raise awareness, to make a difference. Now 39, a mother of two, and an executive for Lifetime, Lucas is still making waves. And Courage Night lives on.

Courage Night has grown into a national grassroots event that honors breast cancer survivors and those lost to the disease. Event fundraising will benefit YSC -- the only organization dedicated to the special issues of young breast cancer survivors.

Why I Wore Lipstick to My Mastectomy, starring actress Sarah Chalke, will air Monday, October 23 at 9:00 PM.

The Susan G. Komen Breast Cancer Foundation College Scholarship Award Program offers college scholarships of up to $10,000 a year over a four-year period to students who have lost a parent to breast cancer.

To qualify, the applicant must be a high school senior or graduate -- aged 25 or less -- and reside within the service area of an established Komen Affiliate that is participating in the Scholarship Program.

The application deadline is November 1st. To learn more and download an application online, visit the Susan G. Komen Breast Cancer Foundation College Scholarship Award Program webpage.