For those of you living for the moment, you are about to lose 60 whole minutes come Sunday when Daylight-saving time strikes once again.

This may throw you off a bit if you are one to maximize every second, minute, and hour you are afforded in this tenuous life. And while I can't offer you any secrets for recapturing this lost time, I can share some thoughts, compliments of professional organizer Linda Richards of Organize and More, on how you might compensate for Sunday's lost hour.

Think about this:

• Go to bed 15 minutes earlier and get up 15 minutes earlier starting a few days before the time change.
• Move any important meetings to later in the week so you body isn't as tired.
• Snack on healthy foods such as fruits and nuts to replenish energy.
• Shorten your to-do list to your top three to five priorities.
• Print out a copy of your calendar and appointments for March and make sure your computer has a patch to handle the earlier time change this year.
  

Women with early stage breast cancer now have a new tool at their disposal. The tool -- called MammaPrint -- is newly approved by the FDA and while it is not yet a perfect measure, it can be used along with other information to estimate whether breast cancer is likely to return in five or 10 years.

The value of this test, that measures through computer analysis the activity of 70 genes using a sample of tissue removed from a breast tumor, is that doctors and patients can better determine course of treatments.

MammoPrint offers two results -- high risk and low risk -- and accurately picked in studies which women were at low risk at least 90 percent of the time. However, for women who were told they were at high risk for recurrence as a result of the test, just 23 percent experienced a relapse.

"You can't go all the way to the bank with this test," says FDA official Dr. Steven Gutman who argues the test is still better than having no information at all.

Agendia, the Dutch maker of MammoPrint, is exploring ways to make this one-of-a-kind product available in the United States. It has been used in the Netherlands since 2005.

"This test has enormous implications for the short-term future of cancer research in general, and is one of the truly great breakthroughs of our time," says Cancer Blog reader Gregory Pawelski with whom I am grateful for sharing this story tip with me.

As evidence mounts, it's becoming more and more clear that chemo brain, a mental fogginess that can result from chemotherapy, is a real concern and not just a convenient excuse cancer patients use to explain away their flighty and forgetful tendencies. It seems the brain really can suffer cognitive damage from the poisonous drugs that fight off deadly cancer cells. And sometimes, this damage is present years after treatment.

Add to chemo brain the normal aging process as well as brain conditions such as mild cognitive impairment and even schizophrenia and the brain might not stand a chance of ever remembering anything. Unless we buy into the new concept of mental training -- somewhat like physical fitness training -- in which case we may be able to bring back a level of sharpness to our lives.

Research suggests this type of training may delay mental decline. And Betty Hall, 85, who is taking a brain fitness class at her senior living complex in Illinois, says brain-enhancing activities are definitely helping her.

Hall is participating in an eight-week program where she spends one hour per day, five days per week using a computer to match words and listen for details in stories. She says it's helping her remember where she places her keys and her grocery lists -- and it's even helping her in her bridge club.

"I've won four times out of the last five at bridge club, and I think the players are going to shoot me because I keep remembering the cards people have," she said. "It's much easier for me to concentrate . . . and I brag about it everywhere I go."

One clinical professor of neurology says brain health programs will explode over the next few years because of the stunning findings on this front. One study shows relatively short training regimens, lasting just five or six weeks, improve functioning for as long as five years. And booster sessions help advance these gains. Study participants says their everyday tasks, like managing finances, are much easier after mental workouts. Another study of the computer software Hall uses shows the program shaves an average 10 years off the mental age of users.

Not all mental training is alike, and different cognitive difficulties may call for different training protocols. But the simple fact that I can work out my brain like I can work out my body gives me hope that I can possibly reverse the effects of chemotherapy on my own foggy brain, that I can one day not worry anymore that I might find my check book in the refrigerator and my cell phone in my sock drawer. Bring on the workouts!

Thanks to Bev, my brainy friend, for this story tip!

Computer-assisted detection (CAD) technology uses computer software to identify and mark areas of concern on mammograms. Radiologists typically review the CAD-marked images after they interpret the original film.

Radiologists can see lesions that CAD sometimes misses so they should not become too dependent on the technology when reading mammograms.

A study was done by the researchers at Group Health to determine the effectiveness of CAD assistance. They found that CAD increased radiologists' ability to determine that the women did not have any cancerous lesions. CAD did not however affect the radiologists' ability to spot cancer when it was present. The physicians performed equally well with and without CAD.

CAD did not mark all visible abnormalities and the doctors could be influenced by the computer's interpretation rather than their own interpretation. Its hard to ignore the technology but the authors of the study recommend training radiologists on characteristics that CAD may miss.

CAD assistance can help radiologists but should not replace their own judgment in reading mammograms.

Technology has come a long way over the years -- and now the technology behind digital mammography is allowing life-saving screenings for the toughest patients to diagnose with breast cancer.

This is no small technological breakthough. It is a critical component for lowering the breast cancer death rate the American Cancer Society reports has declined 2.3 percent each year between 1990 and 2002. Since breast cancer is a treatable disease if caught early, digital mammography will up the odds of survival for women with this disease.

Digital mammography operates according to a computer-based technique that allows for digital manipulation of a breast X-ray. It exceeds the capability of film mammography -- and is much like the comparison between digital photography versus film photography. Both work. But one works better.

Studies show digital mammograms have a lot to offer. They detect tumors better in young women with dense breast tissue, for example. They allow for ease of storage and retrieval of images. And they can easily become part of a woman's electronic medical record.

There are still benefits of traditional mammography and women are still urged to use this less expensive option. They are also urged to conduct self-breast exams and to report for clinical exams with physicians. It's the whole package that contributes to comprehensive breast health, not just one isolated test. When used in combination with all other screening methods, digital mammography makes for a more accurate overall picture.

When a question or concern or worry related to breast cancer pops into my head, I typically find myself parked in front of my computer in search of instant answers, instant comfort, instant wisdom. There are several different websites I consult -- each one different from the others, each one complementing the others. They are my reference tools, my handbooks, my encyclopedias. They offer me a clear picture of a confusing, cloudy disease. And here they are -- seven super websites that have been become staples in my life.

I'm not sure it matters what color computer hard drives come in. What does matter is that the Seagate Pocket Hard Drive has partnered with one of the leading breast cancer foundations -- the Susan G. Komen Breast Cancer Foundation. And to signify this partnership, Seagate has chosen the power of one color that really does matter when it comes to breast cancer causes. Pink.

Ten percent of the price of this 6-Gbyte drive will go to the Komen Foundation. Seagate, also a sponsor of the Komen Race for the Cure in San Francisco, reports that the drive comes preloaded with songs and videos from popular musicians -- like Joan Jett, Stefy, Toby Lightman, and more. The hard drive will be sold through Amazon.com and Buy.com for an estimated $109.

It can be hard to remember when it's time for check-ups and exams and screenings. Many come just once each year and with the swift passage of time, it's easy to forget our medical to-do lists. But missing an appointment -- or even delaying one -- can lead to missed and delayed diagnoses. So remembering these easy-to-forget chores is key. And perhaps reminders are the key to remembering.

The American Cancer Society offers a free mammogram reminder in the form of e-mail message sent each year to remind women to schedule their mammograms. It takes just a moment to register with an e-mail address and a preferred month and day of the year for this e-mail to arrive. To register for your yearly reminder, click here.

The College of American Pathologists offers a free reminder service for the following appointments -- blood donation, cholesterol screening, colon cancer screening, diabetes test, pap test, and mammogram. Click here to choose one or more of these options that also require just just an e-mail address and preferred month and date for delivery.

So forget that string around your finger -- reach for your computer keyboard right now. It takes just a few keystrokes to ensure prompt testing for the health issues that if detected early, can save our lives.

When Patsy Ramsey passed away from a recurrence of ovarian cancer two months ago, many felt she died under the shadow of suspicion concerning her possible involvement in the murder of her six-year-old daughter JonBenet, whose beaten and strangled body was found by her father John Ramsey in the basement of her family's home in Boulder, Colorado.

At the time of Patsy Ramsey's death, the family attorney Lin Wood said, "I think people will remember Patsy as being someone who was falsely accused in connection with the death of her daughter when she should be remembered for being an incredibly loving mother, wonderful wife, and person who showed great courage in fighting a vicious disease over the last many years."

Today, breaking news reveals that a suspect has been arrested in the murder of JonBenet. Confessing to elements of the crime, the 42-year-old American second-grade school teacher John Karr was apprehended in Thailand.

John Ramsey confirmed in a written statement that Patsy was aware of the authorities interest in the suspect and she died knowing that the case was about to be solved and the murderer of her child was about to be brought to justice. She did not leave this world not knowing.

Olympic rower Andrew Sudduth, who rowed on eight national and Olympics teams in the 1980s, won four medals at the World Rowing Championships, and was a five-time winner in singles sculling at the Head of the Charles regatta, has died of pancreatic cancer.

At Cisco Systems, he helped develop server technology.

"He was technically one of the most brilliant people I ever worked with," said Brian Shorey, a friend who was Sudduth's boss at Cisco Systems Inc., where he worked until recently. "His mind went a mile a minute and it was tough to keep up with him."

In 1988, Sudduth was the first to notify the world that a computer virus was sweeping the fledgling internet. He was 44.

Let's say you do not work in the scientific or medical fields but someone told you that you just might be the one to find a cure for cancer -- would you say -- no way! It's possible. From the comfort of your own home, while you are cooking, or sleeping, or taking a shower, a cure for cancer could be found because of you. If you have a computer, Internet access and a willingness to share your unused time online, a project called Rosetta@home, can use it for biomedical research.

Rosetta@home is working to determine the 3-dimensional shapes of proteins in research that might ultimately lead to finding cures for some major human diseases, including cancer. According to Rosetta@home, by running the Rosetta program on your computer while you don't need it you will help them speed up and extend research in ways they cannot possibly attempt without you. In a process called distributed computing, the project takes a massive calculation, break it into chunks, and send the chunks across the Internet to be processed by tens of thousands of personal computers. Then all the bits and pieces are retrieved and the information reconstructed at a central computer. For more information on becoming a part of this innovative project, visit Rosetta@home.

A new computer game, Protect Life, does not fight invaders from space or thugs on the street, but blasts away at cancerous cells using the immune system as the weapon. The inventors believe the new game will boost survival rates for cancer patients by improving their morale and preventing a sense of hopelessness in the face of cancer.

"The idea is derived from image therapy and visualization, which are valuable complementary treatments for cancer," said Hiromitsu Kikuchi, the psychotherapist who developed the game. "But we found that it was difficult for a lot of people to envision something that is going on inside their bodies. This game draws the picture for them."

In the final testing phase for the last year, Protect Life, has been played at Japan's Nikko Kinen hospital in Muroran. Sapporo Digital computer school, who created the software with the hospital, is now finalizing the game for sale in Japan and possibly overseas.