It only takes two bottles of wine consumed over the course of one weekend to more than double the risk of breast cancer, according to a Danish study of 17,647 women which breaks down like this: women who drank 22-27 drinks per week had twice the risk for the disease compared to those who drank only one to three drinks.

Think about this:

More than a quarter of participants, age 44 and older, drank more than the recommended 14 drinks per week. One in 10 were binge drinkers -- they had more than four drinks per day. Thirteen percent were weekend bingers -- they had more than 10 drinks between Friday and Sunday. A drink is considered one bottle of beer, wine, or spirit. In Denmark, each unit translate into 12g of alcohol.

Published in the European Journal of Public Health, this study found breast cancer risk is greatest when drinks are consumed in a short period of time. This is because the concentration of alcohol in the blood peaks, making it more harmful to the body.

"What our study suggests is that the total amount of alcohol consumed has a detrimental effect on the risk of breast cancer, but also the drinking pattern seems to have an impact," says lead researcher Dr. Lina Morch.

The bottom line: to reduce the risk of breast cancer, women must limit the amount of alcohol they drink.

In Letting it all out might increase chances of cancer survivorship, we shared that finding techniques to minimize stress is an effective way to better health. Our focus in that post was journaling and talk therapy as a means to expressing thoughts and feelings, rather than stuffing your emotions and keeping it all inside. According to the experts featured in that post, "It's about the link between the mind and the body and how your mind state can affect the disease state in the body."

In addition to journaling and talk therapy, cancer centers are offering cancer patients and caregivers self hypnosis techniques to help reduce stress as a part of an overall cancer treatment program. M.D. Anderson Cancer Center's social work supervisor Aida Molano, who has taught hypnosis and self-hypnosis classes at the center for the last 16 years, is offering a 30-minute self-hypnosis CD online as a free download.

According to Molano, hypnosis can help patients and caregivers offset sleeping difficulties, fear of medical procedures, problems concentrating, pain and fatigue using hypnosis techniques. If interested, by clicking on this link, you can download the free 30-minute self-hypnosis CD.

For women with estrogen-driven breast cancer suffering the symptoms of menopause, being prescribed traditional hormone replacement therapy (HRT) is out of the question. The risks are simply too great in introducing any estrogen into the body. There are few alternatives and many women decide to suffer with hot flashes, flushes, night sweats and cold flashes, a clammy feeling, sporadic rapid heart beat, irritability, mood swings, sudden tears, insomnia, fatigue, feelings of anxiety, dread, apprehension, difficulty concentrating, disorientation, depression and mental confusion -- without any significant relief. One of the alternatives is personalized natural hormone replacement therapy that is individually mixed specific to each woman's needs.

According to Sydney Menopause Centre at Randwick's Royal Hospital for Women director Dr John Eden, who has diagnosed two women patients with uterine cancer, believes the cancer is linked to natural hormone replacement therapy. Australian doctors are warning women to think twice before taking handmade hormone compounds prepared by chemists, due to the danger that these preparations can lead to elevated hormone levels that could lead to excessive bleeding, increased risk of breast and uterine cancer and blood clots.

"Many women think they are getting a herbal treatment and are shocked to learn they are getting a hormone treatment," stated Dr Eden. Dr Helena Teede, research director at the Jean Hailes Foundation, also added that many women were unaware these preparations were not approved by the Therapeutic Goods Administration.