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Today, I am grateful

The following post is one of a series of posts appearing Monday through Friday on The Cancer Blog. This feature -- Today, I am grateful -- allows me to share with readers my appreciation for all the treasures in my life, both big and small. In my post-cancer world, I find It healing for my soul to be mindful of the good in my life. It is my pleasure to share my gratitude with you.

It's hot here in Florida -- steamy, sticky, humid, unbearable hot. The kind of hot that makes me sweat in an instant. The kind of hot that keeps me and my kids cooped up in the air-conditioned indoors for as long as we can stand it. The kind of hot that has me dreaming about cool, crisp, chilly days. I'd even take downright cold at the moment -- anything other than this treacherous heat.

It's only August, which in Florida means there's still a few months of blistering weather remaining. September will be hot, October could be hot -- last year's trick-or-treat extravaganza was pretty darn warm -- and then maybe in November, we'll get some relief. I don't prefer to wait this long for my favorite of all temperatures -- high 60s, low 70s -- but I'll make it. I might even enjoy the wait while I fantasize of wearing sweaters and jackets and long pants. There's something about anticipation that makes life exciting. The countdown is on.

Today, I am grateful for the promise of cooler temperatures.

Thought for the Day: It all seems so wrong

Business is business. Maybe it's about making a difference in the world of consumers but mostly, it's about making money. I get that -- and if I owned my own company and offered some sort of product, surely my goal would be to reap a financial reward. And if I wanted to increase my reward, I guess I would consider new markets, new advertising, and new techniques for hauling in loads of cash.

So I see what's going on with the new Camel No. 9 cigarettes, in their hot-pink fuscia and minty-teal green packages with the slogan Light and Luscious. I understand this brand is targeting female smokers with enticing wording that Camel maker R.J. Reynolds executives say is meant to suggest dressed to the nines, putting on your best. I even get that it's a pretty savvy strategy. But somehow, it all seems so wrong.

In a world where more women die of lung cancer than breast cancer -- by a large margin -- how can anyone, even business people whose sights are set on profits, feel OK with the decision to encourage women to smoke?

Think about these passages that just recently published in a New York Times article:

Wall Street analysts praise the introduction of Camel No. 9, in regular and menthol flavors, as a further step by the R. J. Reynolds, a unit of Reynolds American, toward a new marketing strategy. The goal is to refocus on the biggest, most popular -- and most profitable -- brands, which include Kool as well as Camel.

"What we're about is giving adult smokers a choice," says one executive, "with products we believe are more appealing than existing products." The introduction of Camel No. 9 is part of plans to "focus on products that are 'wow,' " she added, "that add fun and excitement to the category."

Fun and excitement? Believe me, there's nothing fun and exciting about cancer. Now if I could only package that truth and market it to the world. I suspect I'd be a rich woman -- and I don't mean financially.

Of mice, calories, and prostate cancer

Once upon a time there were two groups of mice, all genetically engineered to develop prostate cancer. Each group was fed the same amount of calories. One group of mice lived in cages warmed to 80.6 degrees. The other group lived in cages kept at 71.6 degrees. The mice in the cooler quarters burned more calories to keep warm. And after three weeks, they weighed less than the toasty warm mice. They were also less likely to develop prostate cancer.

Then there were two other groups of mice, also genetically engineered to develop prostate cancer. Both groups were kept in cages with temperatures 80.6 degrees and 71.6 degrees -- like above. But these mice got to eat whatever their little hearts desired. The mice in cooler cages ate 30 percent more than the mice in warmer cages. They got just as fat as the warm mice. And they all got prostate cancer at the same rate, despite the extra calories.

The moral of the story is this -- being lean rather than obese has a greater protective effect against cancer. Excess calorie retention, rather than consumption, raises cancer risk. This moral stands in contrast to what most researchers believe -- that a restricted diet cuts the risk of and slows the growth of cancer and this is directly related to calorie intake.

Tim Nagy, Ph.D. and professor of nutrition sciences at the University of Alabama, Birmingham and lead researcher on the mice story says when you eat more calories than you burn, you store the extra calories as fat. It's the fat cells -- not the extra calories themselves -- that affect cancer risk.

It's not a good idea for humans to chill themselves to avoid cancer, Nagy says. But perhaps people could get the same effect by exercising more since that, too, burns calories.

Nagy's study appears in the January 1 issue of the journal Cancer Research.

Witnessing death both heart breaking, soul strengthening

I was present for death only one time in my 36 years of life. I consider this both a bad and a good thing. It's bad because I did not want my grandmother to die -- and watching it happen made it so real, so vivid, so painful. I don't think I would have ever chosen to watch my grandma die -- to watch her slip from consciousness to coma, to observe her altered body once death arrived, to witness the movement of her body on a stretcher as it was wheeled out of the house from the bedroom I still see every time I visit my mom's house. But I think I am lucky really -- and this is the good part -- because I got to be with her during her final moments. I got to watch her body as it lay still, peaceful and calm and still breathing. I got to talk to her and although she could not respond, I believe she could hear my words. And it makes me happy to know my grandma may have known I was with just prior to her flight to heaven. And after her flight, I got to touch her cool hands. I got to feel the power of the passing of one life -- a long life -- and I got to feel the comfort of a death that was not ugly or painful or difficult. It was sad -- it's still sad -- that my grandma died three years ago. But what a privilege it was to be part of the day she left this world.

Susan DeWilde left this world in much the same way -- with loved ones by her side. She was a fighter and had conquered several rounds of breast cancer, a tumor in her spinal cord, uterine cancer, lymphatic cancer, and then leukemia, which took her life at the age of 53. I don't know this from Susan herself but from her friend, Christy Mack -- who helped her accept her death and guided her into her own final moments so that she could escape her pain and die peacefully. Christy writes about her beautiful friend and her empowering death in an article that appears in the August 2006 Oprah Magazine. Titled Friends to the End, Christy's story details how she soothed her friend, cradled her hand, and talked her through her last breaths. She helped her on her way during a time her friend feared most. Christy writes, "What she and I shared the night she died was a precious gift of friendship, emotionally profound and sacred in its perfection. It broke my heart. It strengthened my soul."

This I understand.

Cool comfort clothing for hot flash moments

Karen Neuburger, Chief Lifestyle Officer of KN Ltd., has been on a lifelong quest for comfort, and as a result, brought comfort into the lives of many women. According to the profile of Neuburger, she shed the corporate dress code of her fashion career, shred her pantyhose, tossed her pumps, and created her comfort lifestyle brand. In 1994, at age 40, she became a stay-at-home mom and introduced her first pair of all-day pajamas. Oh, if you are a mother, you have to appreciate her sense of comfort and admire her marketing creativity in making it acceptable to wear pajamas during the day. If you are a woman diagnosed with breast cancer, going through chemotherapy or experiencing chemo-induced or chemoprevention hormone therapy menopause, you are going to love this woman for what she has designed.

Hot flash PJs, a line of sleepwear inspired by the sweat-wicking properties of modern athletic clothing, is one of the lines of clothing offered by The Karen Neuburger company. Made with a cotton/poly blend to keep women cool and dry at night, the 2 and 3-piece pajama sets, gowns, and short sets in pretty floral prints, plaids, stripes and solids are available in missy and plus sizes. To learn more about this line of clothing, go to KN Cool.

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