Daily consumption of red meat increases the risk of breast cancer. Daily consumption of red meat doesn't increase the risk of breast cancer. Ahhh. Which one is it?

In a previous post, I cited research that supported the increased risk. And now I've come across something new.

Think about this:

A nutritionist from New Zealand is disputing research, published in the British Journal of Cancer, claiming that women who ate more than100g of meat each day had the highest risk of developing breast cancer.

Red meat makes headlines -- again -- due to new research indicating it increases a woman's chances of developing breast cancer. I've heard this before. Maybe that's because it's becoming pretty conclusive.

Findings are most significant for post-menopausal women because these are the women with the highest rates of consumption -- about one portion of red meat per day. This daily doses puts them at a 56 percent greater risk than women who eat no red meat.

Researchers at the University of Leeds followed the eating habits and health of more than 35,000 women over the past seven years to gather their data, published in the British Journal of Cancer.

I'm never quite sure what to do about vitamin supplements. Should I take them? Or should I leave them?

Sometimes I think supplements could surely help me with whatever I'm lacking in my diet. Other times I don't want to mess with what might be working just fine in my body. Now if a doctor tells me my iron is low, I'll take a supplement to boost my levels. But if there is nothing apparently off kilter in my system, I tend to just leave things alone.

I'm glad at the moment for my current plan. Because nutritionists now suspect that high doses of vitamins and minerals -- believed by some to prevent cancer -- might actually be harmful.

Think about this:

The American Medical Association journal JAMA recently reported that high doses of antioxidant supplements can be harmful. Vitamin advocates challenged the analysis, saying it excluded large studies from China and Italy showing antioxidant supplements lowered mortality risk.

Consumers still should read labels carefully.

"Some of the things called daily vitamins can be higher than what we think is desirable," says one researcher who urges consumers to look for something about 100 percent of the daily value. That's really all people need, she declares. But a healthy diet is still most important and can prevent the need for supplements altogether. Yet for those who are sick, don't have access to nutritious food or for some other reason cannot eat well, the 100-percent rule is a good guide.

The results may not be immediate but a recent study indicates that purple grape juice has long-term health benefits and can help combat major illnesses, like heart disease and cancer.

A study at Glasgow University measured levels of antioxidants -- thought to have a protective effect against cancer -- in a range of popular juice drinks. Purple concord grape juice came out on top, with the highest levels and range of antioxidants. Incidentally, this juice has the same level of these compounds as Beaujolais red wine.

It's recommended that we add a glass of grape juice to our daily diet and count it as one of our five daily fruits and vegetables.

Researchers caution, though, that studying antioxidants in the lab is different than studying their effect in the body.

"The problem is that we don't know what happens when they enter the body and are dissolved," one researcher says. "Obviously, eating a lot of fruit and vegetables has been shown to be good for your health, but it is not known for sure which compounds are responsible for this effect."

Still, it's not a bad idea to down that glass of juice every day -- unless, of course, you are worried about sugar content like me.

Calorie counting may be a bit tedious for some -- like me -- but for others, it may be just the ticket for the management of weight and overall health.

Charles Stuart Platkin, author of the new book The Diet Detective's Count Down, takes calorie counting one step further and offers the exercise equivalent of a nutritional label.

His 341-page book offers charts that detail the number of calories, fats, and carbohydrates in more than 7,500 foods and drinks and then translates these details into what it takes, in terms of minutes, to burn the calories with walking, running, biking, swimming, yoga, or dance.

Platkin, a syndicated nutrition and fitness columnist, says he is not trying to encourage people to count every calorie consumed in a day and to exercise until each calorie melts away. His goal is to help those who exceed their daily calorie budget -- the number of calories they can eat each day without gaining weight.

The Count Down goes like this -- you consume one martini at your New Year's celebration, pushing you beyond your allotted calories for the day. All you have to do is walk it off the next day in a mere 71 minutes. Or you can run it off in just 39 minutes. If a single cracker with one slice of Genoa salami and cheese tempts your palate, go for it -- then plunge into a 55-minute yoga class.

Before taking a stab at the diet detective's approach, there are several considerations to take into account. First, the book is based on a 155-pound person. A person carrying more weight would burn more calories per minute, and a person carrying less weight would burn less. Second, a person's basal metabolic rate (BMR) must be calculated -- Platkin offers formulas for this task -- so it's clear how much activity output is required by each person. And third, the exercise equivalents are based on scientifically researched metabolic equivalent tables that try to measure what is being burned versus a person's resting metabolic rate. So this is not just a crazy gimmick. It's science -- with a touch of personal perspective too.

Platkin, clinically obese for most of his life, lost 50 pounds a few years ago and came to realize that people just don't know what a calorie is. He wishes the U.S. Federal Drug Administration (FDA) would include exercise recommendations on food labels and says, "I think that we are so confused in general as a population as to what's healthy and what's not, we confuse the term healthy with low-calorie. Sometimes they don't mesh. There's so much confusion out there that I think that it needs to be more defined. We need to have some sort of reference points so that people can make decisions before they consume."

Until the FDA delivers on Platkin's wish, he is taking matters into his own hands for those who choose to borrow from his wisdom.

Some of his wisdom includes eating calorie bargains (air-popped popcorn) instead of calorie rip-offs (potato chips) and substituting mustard for mayonnaise on a burger -- it will save 2,000 calories per month for someone who eats fast food three times per week.

Platkin's hope is simple -- he wants people to ask themselves whether certain foods are worth the cost. Is it worth a 54-minute run to burn the 510 calories in a McDonald's Quarter Pounder with Cheese? How about a 144-minute walk to rid yourself of a Subway six-inch Meatball Marinara sandwich?

It's a worthy hope, I think -- although this method is still a bit tedious for me. I think I will stick with my own formula -- eating moderate portions of what I enjoy and intensely exercising several times per week. I don't need to know how many calories I am consuming. I don't even need to know how much I weigh. As long as my clothes fit and my fitness routine keeps me sweating, I'll be a happy girl.

One common thread woven into overall cancer prevention and survival is this -- exercise.

One hour of daily vigorous exercise -- or two hours of less strenuous activity -- is now linked to a lower risk of colon cancer, according to the results of a recent study.

Jogging, pumping iron, swimming, and even housecleaning can do the trick, as demonstrated by research conducted with 413,000 people in 10 European countries.

Of those studied, people with the highest level of exercise were 22 percent less likely to develop cancer and 35 percent less likely to develop tumors on the right side of the colon. Those of normal weight enjoyed a greater benefit, but exercise was also beneficial for the overweight and obese. Exercise did not have a protective effect against rectal cancer.

This research -- helping to support the fact that about 70 percent of colon cancer cases can be prevented by changes in diet and exercise -- is significant because of the large sample size and the different levels of activity observed across the borders.

Colon and rectal are among the most common cancers in developed countries. More than 940,000 cases are diagnosed each year. About 492,000 people die from the illness.

The National Cancer institute reports that about two to five percent of all malignancies diagnosed in the United States are head and neck cancers. About 39,000 new cases are diagnosed each year. In a long term study aspirin use taken over a long duration cut the risk of head and neck cancer by 30 percent. It wasn't so much the amount of aspirin that was taken but the length of time that people were on the drug that mattered.

Aspirin is a non-steroidal anti-inflammatory drug (NSAIDS). Experts believe that aspirin could be a cancer preventing medication but more studies need to be conducted to see if the rewards outweigh the risks of taking aspirin on a daily basis. There is a chance of gastrointestinal bleeding associated with daily use and it is not recommended that anyone start on an aspirin regime without discussing it with his or her physician first.

Some campaigns just make me sad. UK's Age Concern, a charity that works to promote the health and welfare of older citizens, has launched a campaign called Hungry To Be Heard because it seems nine of of ten nurses do not have time to make sure elderly patients are getting enough to eat during their stay in the hospital. As a result, over half of the elderly patients are at risk for malnutrition. As hospital patients, if the elderly are malnourished, they simply are not going to recover or heal as quickly; they are at greater risk for post-surgical complications and they suffer a higher rate of death.

Yesterday, the Food and Drug Administration (FDA) proposed a ban on over-the-counter (OTC) sales of skin-lightening products containing hydroquinone. Hydroquinone is found in skin bleaching products used primarily for lightening age spots, skin discoloration from years of excess tanning or dark under-eye circles. Research has indicated a possible link to increased cancers.

In the US, there are over 65 companies selling more than 200 skin-bleaching products that contain hydroquinone. Hydroquinone has been banned in Japan, the European Union and Australia. The FDA now wants all OTC and prescription skin-lightening products containing hydroquinone to be classified as new drugs and companies making the skin-bleaching products would need to seek FDA approval to sell them. Likely, the products would stop being available as an OTC product. The proposed ban means that the FDA will take public comments until the end of this year before making any final action.

When Patsy Ramsey passed away from a recurrence of ovarian cancer two months ago, many felt she died under the shadow of suspicion concerning her possible involvement in the murder of her six-year-old daughter JonBenet, whose beaten and strangled body was found by her father John Ramsey in the basement of her family's home in Boulder, Colorado.

At the time of Patsy Ramsey's death, the family attorney Lin Wood said, "I think people will remember Patsy as being someone who was falsely accused in connection with the death of her daughter when she should be remembered for being an incredibly loving mother, wonderful wife, and person who showed great courage in fighting a vicious disease over the last many years."

Today, breaking news reveals that a suspect has been arrested in the murder of JonBenet. Confessing to elements of the crime, the 42-year-old American second-grade school teacher John Karr was apprehended in Thailand.

John Ramsey confirmed in a written statement that Patsy was aware of the authorities interest in the suspect and she died knowing that the case was about to be solved and the murderer of her child was about to be brought to justice. She did not leave this world not knowing.

Arizona Daily Star assistant features editor and critic Kathleen Allen was diagnosed with uterine cancer in March. The newspaper where she works is publishing her diary When Cancer Calls as a feature on the newspaper's website.

Allen begins at the beginning, when the first symptoms that something was wrong began to be appear, and at first she ignored the signs of uterine cancer -- her mother had died from uterine cancer but still, Allen told herself it was nothing. From denial, to acceptance to fear, to understanding what cancer meant to her, she takes you with her as she personally recounts the experiences of a cancer diagnosis to cancer survivorship. Here are a just a few excerpts from Allen's diary:

"I do not want to be alone with my thoughts. I don't want to think about what I know I have to think about: healing, changing my lifestyle, changing my life, being a person who has cancer."

"It hits me: I am now a person with cancer. That's my identity. I'm not a sister, writer, wife, aunt, independent woman. I am a cancer victim (I hate that word). And, hopefully, a cancer survivor (oh how I hate that term, too). The realization is paralyzing."

"Last night I was bombarded with vivid dreams. Most were of doctors saying I had to wait to have the cancer cut out. Or that I'm not that sick. You'd think I'd be happy with the last one. Instead, oddly, I fear that people would stop loving me if I was well."

"Funny, I had expected great profundities to come out of having cancer. But my thoughts are consumed with moving without pain, eating right, paying bills, staying healthy. It's very mundane, really. "

"Then, last week, I was gripped with a fear that I was going to die. Soon. I became obsessed with planning trips and activities I've always wanted to do."

And in the final diary entry, Allen reveals what cancer taught her. When Cancer Calls.

Caregivers are quiet heroes, helping and caring without asking for anything in return. Caregivers step in when there is a need and they bring with them a sense of hope and comfort during the challenges facing a loved one diagnosed with cancer. In the selflessness of love, they sometimes forget to take time to care for themselves. To avoid caregiver depression, frustration, resentment, illness and burnout, here are six ways a cancer caregiver can care for themselves while caring for someone else:

Take a daily walk. Exercise is a great stress reducer. Taking the time to stroll through the neighborhood or local park is like a deep calming breath for the body and emotions. If you are a jogger, go jogging. The point is to get away for a moment, get the body moving, and enjoy a change of scenery as you go.

Keep a journal. Daily journaling is a way to outwardly express your thoughts and emotions and can act as a relief value for emotions that are building up inside. It can also give you a better perspective. Sometimes we need to see what we are thinking and feeling to sort it all out.

Pursue personal interests. If you have a hobby or activity -- like writing poetry, photography, crafts, painting, knitting, reading, gardening, or listening to music, that has always been fun and brought you a sense of joy and contentment -- make time each day for your personal pleasurable pursuits.

Maintain friendships. We need our connection to others for the enjoyment of company and for comfort and support. Make regular weekly dates with friends and meet for coffee. Join a book club or start a book club. If there is a caregiver support group in your area, or a support group for families affected by cancer, consider joining.

Learn ways to relax. Try breathing exercises and muscle relaxation exercises. Schedule a massage. Take a weekly yoga or tai chi class. Cannot get away? Pop in a yoga or tai chi video and follow along.

Make your health a priority. Eat well-balanced meals, get plenty of rest, drink plenty of fluids. Find inspirational quotes that lift your spirits and display them where you can read them each day. Remember to laugh each day. Hug and be hugged.

To offer the very best care for your loved one, you must take care of yourself too. It's not selfish, it's wise.

If you are a caregiver that has found unique fun ways to take a moment to take care of yourself while taking care of someone you love, please share your ideas with other caregivers in the comment area following this post. If you are a reader with fun tips or ideas on ways a caregiver can take care of themselves while caring for someone else, please share in the comment area. We are all in this together, and we will get through the challenges and struggles of cancer much better with each other's support and encouragement.

Dr. Lisa Melton of the London-based registered charity Novartis Foundation, has written The antioxidant myth: a medical fairy tale, published in the New Scientist, that takes a look at the benefit of whole foods versus antioxidant supplements -- and concludes that something is lost in the extraction from whole foods making supplements essentially useless to health benefit. She even suggests, based on research, that some antioxidant supplements have been shown to create health problems.

CNN is hosting Ask Sheryl Crow, an online form that you use to submit your question directly to the singer, songwriter and breast cancer survivor. Crow was diagnosed with breast cancer earlier this spring, and went through cancer treatments immediately after the diagnosis.

As a breast cancer survivor, Crow wants to reach out to others who have questions in regard to cancer and being a cancer survivor.

On Monday, July 31, CNN will publish Crow's responses to the questions sent in online. She is also scheduled to appear on CNN's Larry King Live the same day.

Sheryl Crow is emerging as an active advocate for cancer survivorship. Recently, before she joined the Dave Matthews Band in a concert at Fenway Park, Crow made a surprise visit to Boston's Dana-Farber Cancer Institute to visit children with cancer at the Jimmy Fund Clinic.

In addition, Crow sat down for a two-part exclusive interview with ABC's Good Morning America Diane Sawyer, where she opened up about the breakup with Lance Armstrong, her breast cancer diagnosis and her life as a breast cancer survivor. Sheryl Crow is a cancer survivor who is giving back. If you have a question you would like Sheryl Crow to answer, just ask her.

Today the RAGBRAI began.

RAGBRAI, an acronym for The Register's Annual Great Bicycle Ride Across Iowa, is an annual seven-day 472 mile bicycle ride across the state of Iowa. The ride began 33 years ago as a challenge made by one Des Moines Register newspaper journalist to another -- when John Karras, feature writer/copy editor suggested to Don Kaul, Over The Coffee columnist, that he ride his bicycle across Iowa and write columns about what he saw from that perspective.

Today, RAGBRAI has the distinction of being the longest, largest and oldest touring bicycle ride in the world. The ride is so popular that riders who wish to participate are required to enter a lottery for a spot in RAGBRAI.

Lance Armstrong will join RAGBRAI this year. Armstrong is participating in the ride to continue to raise awareness about cancer issues, the need for increased federal funding of cancer research and cancer survivorship. Armstrong sees Iowa as a pivotal place politically, and he is hoping to encourage locals to grill prospective presidential candidates on their positions on cancer research funding when they come to court Iowa voters.

Armstrong is more than concerned that for the first time in 35 years, the federal budget for cancer research has been reduced. He is single-focused about cancer survivorship, and remains consistently determined to fight for the best in cancer care and cancer cure.

When I was going through cancer treatment, I read Armstrong's book, It's Not About the Bike: My Journey Back to Life, in which he shared the philosophy of a cancer survivor's obligation of the cured. I was inspired to my own commitment and obligation in cancer survivorship. He has steadfastly lived up to his obligation. RAGBRAI is one more effort made -- and for a seven-time Tour de France champion -- a passion.