Though the prom is mostly a distant memory for me, I can recall with vivid detail the feeling that it was the crowning achievement of my life and though I've since had much more definitive moments, at that time it was everything. As someone who had a pretty typical upbringing, I can't imagine what it would be like going through that stage of teenage angst with cancer. My biggest problem was finding a dress, while others are wondering how they will get through the night after a round of chemo.

I find this story of a group of teens with cancer and their opportunity to attend the prom inspiring and simultaneuosly heartwarming and heartbreaking. Armed with wheelchairs and life-saving machines, they posed for pictures, danced and mingled with fellow cancer survivors, and for one night at least they had a chance at normalcy, a chance to worry about finding a dance partner and keeping their make-up fresh instead of worrying about the fight for their life.

Calorie counting may be a bit tedious for some -- like me -- but for others, it may be just the ticket for the management of weight and overall health.

Charles Stuart Platkin, author of the new book The Diet Detective's Count Down, takes calorie counting one step further and offers the exercise equivalent of a nutritional label.

His 341-page book offers charts that detail the number of calories, fats, and carbohydrates in more than 7,500 foods and drinks and then translates these details into what it takes, in terms of minutes, to burn the calories with walking, running, biking, swimming, yoga, or dance.

Platkin, a syndicated nutrition and fitness columnist, says he is not trying to encourage people to count every calorie consumed in a day and to exercise until each calorie melts away. His goal is to help those who exceed their daily calorie budget -- the number of calories they can eat each day without gaining weight.

The Count Down goes like this -- you consume one martini at your New Year's celebration, pushing you beyond your allotted calories for the day. All you have to do is walk it off the next day in a mere 71 minutes. Or you can run it off in just 39 minutes. If a single cracker with one slice of Genoa salami and cheese tempts your palate, go for it -- then plunge into a 55-minute yoga class.

Before taking a stab at the diet detective's approach, there are several considerations to take into account. First, the book is based on a 155-pound person. A person carrying more weight would burn more calories per minute, and a person carrying less weight would burn less. Second, a person's basal metabolic rate (BMR) must be calculated -- Platkin offers formulas for this task -- so it's clear how much activity output is required by each person. And third, the exercise equivalents are based on scientifically researched metabolic equivalent tables that try to measure what is being burned versus a person's resting metabolic rate. So this is not just a crazy gimmick. It's science -- with a touch of personal perspective too.

Platkin, clinically obese for most of his life, lost 50 pounds a few years ago and came to realize that people just don't know what a calorie is. He wishes the U.S. Federal Drug Administration (FDA) would include exercise recommendations on food labels and says, "I think that we are so confused in general as a population as to what's healthy and what's not, we confuse the term healthy with low-calorie. Sometimes they don't mesh. There's so much confusion out there that I think that it needs to be more defined. We need to have some sort of reference points so that people can make decisions before they consume."

Until the FDA delivers on Platkin's wish, he is taking matters into his own hands for those who choose to borrow from his wisdom.

Some of his wisdom includes eating calorie bargains (air-popped popcorn) instead of calorie rip-offs (potato chips) and substituting mustard for mayonnaise on a burger -- it will save 2,000 calories per month for someone who eats fast food three times per week.

Platkin's hope is simple -- he wants people to ask themselves whether certain foods are worth the cost. Is it worth a 54-minute run to burn the 510 calories in a McDonald's Quarter Pounder with Cheese? How about a 144-minute walk to rid yourself of a Subway six-inch Meatball Marinara sandwich?

It's a worthy hope, I think -- although this method is still a bit tedious for me. I think I will stick with my own formula -- eating moderate portions of what I enjoy and intensely exercising several times per week. I don't need to know how many calories I am consuming. I don't even need to know how much I weigh. As long as my clothes fit and my fitness routine keeps me sweating, I'll be a happy girl.

While Anaia Bedford, wife of Emmy award winning photographer Ken Bedford, underwent chemotherapy and radiation for breast cancer, both Anaia and Ken conducted research and asked many questions of experts. According to what they learned, early detection, a healthy diet, exercise and a strong immune system are the keys to breast cancer survival and that "breast cancer awareness and education among African American and other minority women in general is vital because there is a lack of medical attention due to financial hardships, spousal rejection fears and being so terrified that the disease will take their lives."

Anaia felt that had she been diagnosed earlier, her chances of survival would have been greater. Anaia lost her struggle to survive breast cancer in 2004.

The Anaia Breast Cancer Awareness Program was founded by her family to increase breast cancer awareness and promote early detection in minority communities. As a tribute to Anaia and to educate women about breast cancer, an annual gala is hosted at the Galleria Marchetti in Chicago. This year's keynote speaker was Dancing with the Stars Vivica A. Fox. Governor Rod Blagojevich, Mayor Richard Daley, Angela Winbush, Phil Perry, Glenn Jones, Howard Hewett and jazz Sax Man Ray Silkman also attended the event.

Anaia believed "Knowledge is power, the more you know and understand will reduce many of the fears and myths you hear about breast cancer." Her family and friends are continuing the cause of raising breast cancer awareness Anais felt was important to surviving cancer. To learn more, visit the Anaia Breast Cancer Awareness Program.

I am wandering through the BC Cancer Foundation website to post on the upcoming Weekend to End Breast Cancer and I noticed The Underwear Affair annual fundraiser. Is it just me that has taken notice, but do some organizations just know how to make fundraising more fun than other organizations? You can ask people to donate money, but so many charities are asking for donations, and while each is a good cause, there is a certain burn-out factor and charity fatigue that can set in when people are constantly solicited for money. Why not offer an event that is unique and fun to participate in and age-related -- like The Underwear Affair, or a service in exchange for a donation like the college kids do in Odd Jobs Humanitarians?

The Underwear Affair was launched this year, and in the first year they raised over $500,000 for below the waist cancers -- that according to the organizers of this event state -- are the embarrassing to talk about cancers -- prostate, colorectal, ovarian, testicular, bladder, cervical, and uterine cancers. The Underwear Affair hosted a 10K Run/5K Walk, followed by live bands, DJs and a dance, pole dance lessons and the bedtime EXPOsed afterparty. A contest was held for the best underwear costumes at the party, drawings for two new Vespas and a trip for two to Honolulu, Hawaii.

What do you wear to The Underwear Affair 10K Run/5K Walk and EXPOsed afterparty? Well, you can wear whatever makes you comfortable -- which might be exercise clothing. But you are encouraged to have fun, and the event planners suggest anything from trashy lingerie to your favorite well-worn plaid robe. That's the point. The encouragement of fun in raising money for cancer research into cancers below the waist and using frivolity to destigmatize cancers that embarrass some people. Hats off to The Underwear Affair!

South Beach, FL Producer/Recording Artist Sandra Grace is donating part of the proceeds of her new CD "Do You Have A Lover?" to breast cancer research and awareness in honor of her mother, aunt, and some dear friends who have survived breast cancer and inspired the music on the album. She will personally autograph and mail out each CD ordered from her website in July 2006. The CD sells for $9.99.

As for the music, "Do You Have A Lover?" can best be described as Madonna meets Fran Drescher! It's a good work-out album: electronica with dance and progressive house influence, and a pop ballad snuck in for cool-down. I know I for one can use a new work out CD to exercise to. To get an advance copy of "Do You Have A Lover?", please visit her website here. 

Sandra Grace was just recently featured on the cover of  Express, a South Florida newspaper, with Lily Tomlin and George Bush!

Susun Weed is an international authority on herbal medicine and natural approaches to women's health. Weed teaches herbal medicine, ethnobotany, pharmacognosy, psychology of healing, eco-herbalism, nutrition, and issues of women's health to medical schools, hospital wellness centers, breast cancer centers, midwifery schools, naturopathic colleges, and shamanic training centers, as well as speaking at many conferences. She is the author of four books, Wise Woman Herbal for the Childbearing Year; Healing Wise; New Menopausal Years the Wise Woman Way; and Breast Cancer? Breast Health! The Wise Woman Way.

Some chapters of Breast Cancer? Breast Health! The Wise Woman Way are published online. At Weed's site, she has a series of articles published, including Eight Steps for a Woman Dancing with Cancer. Here are a few of the steps she recommends for women facing breast cancer.

• Submit. Give up. Make room for the miracle.
• Inform yourself. Listen to your intuition. Examine all the options, but only use what feels right to you.
• Accept support. Surround yourself with loving friends, healing music, special colors, prayer and affirmation.
• Maximize the healthy qualities of your diet.
• Increase you exercise level. Take a yoga or tai chi class weekly. Walk daily. Get a weekly massage. Pamper yourself with activity.
  

To read more about the steps, and other articles, you can visit Susun Weed's comprehensive site of herbal information and psychology of healing for women's health.

Menopause naturally happens in a woman's life some time between the age of 45 to 55. In the case of chemo-induced menopause, there is no traditional timeline. For younger women, menopause brought on by chemotherapy can be a temporary phase or permanent transition. For women already nearing the age when menopause might start to occur, chemotherapy can push them into it a few years early. But -- however a woman reaches the menopause phase of life -- the experience of menopause is universally the same. Knowing this, Jeanie Linders, a writer, produced the first Menopause The Musical in 2001. According to information provided on the show website, "Since its first performance, the show has evolved as a grassroots movement of women who deal with life after 40 and all the challenges that result in the mental, physical and spiritual freedom of over 38 million baby boomer females." According to the audience, it is hilarious!

Janet Rigdon wanted to see the musical, but it wasn't going to be touring anywhere near where she lived, so she emailed Linders to ask if the show could make a stop in her town. That's the beauty of email -- you can do that sort of thing. Rigdon told Linders she was an ovarian cancer survivor who felt the musical was something women cancer survivors like her and her support group of women friends could relate to when she said, “I told her we could go to dinner and then play, and take our minds off cancer for one night. We want to laugh too.”

After getting to know Rigdon through email conversations, Linders decided to use the show to raise awareness and research funds for ovarian cancer. Through the musical's Women Foundation, a national ovarian cancer campaign was launched under the banner Menopause the Musical Out Loud: Breaking the Silence of Ovarian Cancer. Rigdon and her friends got to see the show, and through the wonder of web email, a new campaign for cancer was launched -- in the form of a laugh out loud musical.

Thanks to Sue of My Menopause Blog for the introduction to a musical about menopause! Who knew.