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Posts with tag dancing

Back to school, back to physical education

Today, my oldest child begins first grade. I can't tell you how sad and happy this makes me. I'm sad because I realize my first baby boy is truly on his way to growing up. School has him now; I don't. I can't help but predict he will need me less and less as he takes on the world in his own independent way. This makes me happy too. I am eager to see how he fares on his own, how he develops, grows, and soars. And I must admit, I am pretty thrilled about having five mornings per week all to myself -- my youngest little boy begins school today too.

On Friday, we went to six-year-old Joey's elementary school for a meet-the-teacher event. Joey was right at home. He sat at his assigned desk, did a little drawing, and snuggled up in a pile of pillows in the reading corner. I felt right at home too, after reading a parent memo about public school physical education.

Fitness has become an everyday ritual for me. Along with eating right, it's my weapon for staying healthy and keeping cancer far away. I want this same ritual for my boys. It looks like Joey will get to embrace this way of life not only at home but while in the care of his teacher too.

Continue reading Back to school, back to physical education

Camp Fantastic offers children with cancer a night of fun

Kids with cancer. It's a sad combination of words and a phrase I can't even imagine facing my own family. And yet if it ever does, I think my goal would be to keep my child's life as childlike as possible -- as hard as it may be while confronting serious life-and-death issues.

Camp Fantastic -- set high in the Blue Ridge Mountains of Virginia -- is one place where kids can be kids. At least for one night. Each year for longer than anyone can remember, volunteers sponsor an evening fiesta with dancing, swimming, games, rides, gifts, and fun for 100 children with cancer. This event, known as Rappahannock Night, because of the camp's location in Rappahannock county, is sponsored by organizations that join efforts to allow children to step back from their diseases and soak up the pleasure of friendship with others who share their experiences.

Camp Fantasic offers kids moments of pure joy -- away from the rigors of cancer and treatment. So they can be kids. Just kids.

Susun Weed: Eight steps for a woman dancing with cancer

Susun Weed is an international authority on herbal medicine and natural approaches to women's health. Weed teaches herbal medicine, ethnobotany, pharmacognosy, psychology of healing, eco-herbalism, nutrition, and issues of women's health to medical schools, hospital wellness centers, breast cancer centers, midwifery schools, naturopathic colleges, and shamanic training centers, as well as speaking at many conferences. She is the author of four books, Wise Woman Herbal for the Childbearing Year; Healing Wise; New Menopausal Years the Wise Woman Way; and Breast Cancer? Breast Health! The Wise Woman Way.

Some chapters of Breast Cancer? Breast Health! The Wise Woman Way are published online. At Weed's site, she has a series of articles published, including Eight Steps for a Woman Dancing with Cancer. Here are a few of the steps she recommends for women facing breast cancer.
  • Submit. Give up. Make room for the miracle.
  • Inform yourself. Listen to your intuition. Examine all the options, but only use what feels right to you.
  • Accept support. Surround yourself with loving friends, healing music, special colors, prayer and affirmation.
  • Maximize the healthy qualities of your diet.
  • Increase you exercise level. Take a yoga or tai chi class weekly. Walk daily. Get a weekly massage. Pamper yourself with activity.
To read more about the steps, and other articles, you can visit Susun Weed's comprehensive site of herbal information and psychology of healing for women's health.

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