Peppermint is an excellent source of manganese, vitamin C and vitamin A, carotenoids, and beta-carotene. Vitamin C, the main water-soluble antioxidant in the body is needed to decrease levels of free radicals that can cause damage to cells and decrease the risk of cancer. Peppermint is probably most famous for its use in our favorite white and red candy at Christmas time but it is gaining popularity to drink in teas to help decrease nausea.

A cup of fresh mint tea can help to soothe your stomach. If you are nauseous from cancer treatments try drinking peppermint tea. Another useful thing I found to work is to keep a small bottle of peppermint oil in your pocket and rub it on your wrist for smelling when you feel the queasy stomach coming on.

Whenever possible, choose fresh mint over the dried form of the herb since it is superior in flavor. The leaves of fresh mint should look vibrant and be a rich green color. They should be free from dark spots or yellowing. To store fresh mint leaves, carefully wrap them in a damp paper towel and place inside of a loosely closed plastic bag. Store in the refrigerator, where it should keep fresh for several days.

Recipe for a perfect cup of peppermint tea.
1 ounce fresh peppermint leaves
1 pint boiling water
Honey

Place the peppermint leaves in a cup and pour in boiling water. Cover the cup with a saucer and let it stand for 10 minutes. Scoop out the leaves with a spoon and add a little honey if you like it sweet.

Blogger Martha Edwards wrote about it on June 4 -- the fact that cancer cases are soon to explode in Asia, despite the obvious health benefits of Asian-based diets.

It's not the Asian diet influencing rising cancer rates, though. It's the bad Western habits Asians are adopting that will inevitably lead these folks down a dangerous road.

Smoking, drinking, and consumption of unhealthy foods -- all contributors to various cancers -- will drive Asian cancer rates up by 60 percent by the year 2020. Larger aging populations and lack of prevention and treatment in developing countries will also drive this trend.

It seems to me like health experts are always going back and forth on the subject of alcohol -- one day it's good for you, the next it's going to kill you. Well, today it appears it is good for you, as it has been shown to reduce the risk of renal cell (kidney) cancer in a study that tested non-drinkers compared to those who consumed one alcoholic beverage a day. But the article is quick to point out that it's not saying that drinking is good for you overall, as alcohol has been shown to be linked to other cancers, including breast cancer and cancers of the oral cavities, esophagus and more.

So I guess the moral of the story is, don't take up drinking to prevent kidney cancer, yet don't give up drinking as it might help ward it off. Huh? I think there is way too much information out there on what's good for you and what's bad for you to really take it all seriously. Live a healthy life, eat well, partake in occasional activity and enjoy the things you enjoy in moderation -- the rest is up to nature if you ask me.

What do you think?

A bundle of scientific reports indicate more than 200 chemicals, found in the air and in consumer products, cause breast cancer in animal tests.

Researchers report in an American Cancer Society publication that reducing exposure to such compounds could prevent many women from developing the disease.

Family history and genetic make-up are responsible for only a small percentage of breast cancer cases. Environmental and lifestyle factors, such as diet, are most likely involved in the majority of cases, say experts.

It only takes two bottles of wine consumed over the course of one weekend to more than double the risk of breast cancer, according to a Danish study of 17,647 women which breaks down like this: women who drank 22-27 drinks per week had twice the risk for the disease compared to those who drank only one to three drinks.

Think about this:

More than a quarter of participants, age 44 and older, drank more than the recommended 14 drinks per week. One in 10 were binge drinkers -- they had more than four drinks per day. Thirteen percent were weekend bingers -- they had more than 10 drinks between Friday and Sunday. A drink is considered one bottle of beer, wine, or spirit. In Denmark, each unit translate into 12g of alcohol.

Published in the European Journal of Public Health, this study found breast cancer risk is greatest when drinks are consumed in a short period of time. This is because the concentration of alcohol in the blood peaks, making it more harmful to the body.

"What our study suggests is that the total amount of alcohol consumed has a detrimental effect on the risk of breast cancer, but also the drinking pattern seems to have an impact," says lead researcher Dr. Lina Morch.

The bottom line: to reduce the risk of breast cancer, women must limit the amount of alcohol they drink.

I just took the Great American Health Challenge -- an on-line quiz offered by the American Cancer Society -- and after just a few minutes of answering a few questions about my age; weight; height; family history; and eating drinking, smoking, and exercise habits, up popped my very own Health Action Plan.

My plan was quite revealing and listed both the good and not-so-good facts about my lifestyle.

I learned that my weight is normal -- whew! -- and that I seem to have an active enough fitness routine. More is always better, though, I was informed. I digested the fact that I don't eat enough whole grains and probably need more low-fat dairy in my diet. I was commended for not smoking and not drinking. And I was encouraged to limit sugars because they are high in calories and low in nutritional content.

My plan came to me ready to print so I can take it to my next medical appointment where my physician can help guide me toward healthier living.

American Cancer Society experts say the Great American Health Challenge can help those who take it to lower their risk of cancer. Get checked, get moving, nourish your body, and quit smoking, they say.

It only takes five minutes to get started. So click here and start now.

1. Eat well
2. Get fit
3. Stop smoking

Why do these things seem to be negative fun? Because cheese steaks, wine, and a pack of Parliaments are not on the list.

These basic behavior changes can have a tremendous impact on the incidence of the most prevalent types of cancer -- lung, breast, prostate and colon cancers.

Dr. Graham Colditz M.D., P.H. and associate director of Prevention and Control at the Siteman Cancer Center at Washington University School of Medicine, says, "We estimate that more than 50 percent of cancer incidence could be prevented if we act today on what we already know."

Change is hard. I decided to start getting myself more healthy. I quit smoking, and I joined the gym AGAIN yesterday (I do not love exercise). I also plan on eating healthier, smaller meals. I'm not overweight but I do not feel in shape. I want to feel good, look good at 36 and beyond into my 40's. I really hope to be around that long. I always fear breast cancer's return. In the meantime, I want to be the best I can be. I drink too much red wine, that might be my biggest obstacle to get over. Everything in moderation right?

These behavioral changes can also reduce your risk of heart disease, diabetes, stroke, and osteoporosis.

I want this change in me to be one that lasts, and I want to be on my way to new, healthy, lifestyle.

A new study shows that if you drink, bathe or swim in chlorinated water it may increase the risk of bladder cancer. The chemicals, mostly chlorine, used to disinfect water can be harmful when they are inhaled or absorbed through the skin.

The chemical by-product produced, called trihalomethanes (THM), can be a powerful carcinogenic because it does not get detoxified by the liver.

The researchers analyzed the average water THM levels in the 123 municipalities in the study. People living in households with an average household water THM of more than 49 micrograms per liter had double the bladder cancer risk of those living in households where water THM concentration was below 8 micrograms per liter. They noted that levels of about 50 micrograms per liter are common in industrialized societies.

Those who drank chlorinate water were at a 35 percent greater risk of bladder cancer than those who didn't and the use of swimming pools boosted bladder cancer risk by 57 percent.

Something else we need to worry about--great! I am not losing sleep over this one. I cannot take back all those years swimming in the backyard pool!

Smoking is not an easy habit to break, and of the many methods tried, only a handful seem to work. Of the methods that do seem to work -- nicotine-replacement products; bupropion drugs; counseling; classes; calling a helpline or talking to a health professional -- younger smokers between the ages of 16 and 24 years who smoke and try to quit only use one of the recommended methods of help by talking to a professional. Because of this, younger smokers are less likely to be successful in quitting, according to the US Centers for Disease Control and Prevention (CDC).

During the 2003 National Youth Smoking Cessation Survey, the CDC found that younger smokers most often tried to quit smoking by cutting back on the number of cigarettes they smoked each day; not buying cigarettes; exercising; using the buddy system and trying to quit with a friend; telling others they were quitting and changing to a lighter brand of cigarette, switching to chewing tobacco, snuff, or other tobacco products. None of these methods are recommended by the US Public Health Service.

According to the National Youth Smoking Cessation Survey, 77 percent of younger smokers have tried to quit at least once without success. Over a third have tried to quit smoking numerous times without success. Researchers suggest that many younger smokers may need help with other high-risk behaviors such as binge drinking; depression or ADD/ADHD.

If you are a younger smoker who is trying to quit, the CDC encourages you to call 1-800-QUIT-NOW or talk to your physician about methods that might lead to more success. The 2-page summary of the National Youth Smoking Cessation Survey is available as a pdf document.

This is a bummer. I have been diligently drinking my green tea thinking it can maybe be of some use. According to an article recently published in the Journal of the American Medical Association, consumption of green tea does not appear to have an effect on cancer mortality.

On the flip side, green tea seems to reduce the risk of overall death and death due to cardiovascular disease.

Researchers from Japan followed patients from the Ohsaki National Health Insurance Cohort Study. It included 40,530 adults between the ages of 40 to 79 years. The participants had not been diagnosed with cancer, stroke and heart disease when the study began.

The study showed that the consumption of green tea had no effect on cancer mortality among these patients. It was good news that it did help those with cardiovascular disease.

I have heard so much about green tea and the antioxidants that I would really like to read more studies to see if maybe it can be of benefit. I still like green tea and will continue to drink it because tea is one of my favorite things.

From Blabbermouth: Eddie Van Halen has developed a cure for cancer. Yep. Is he telling anyone what the cure is? Nope. Did smoking cause his two bouts of oral cancer? According to Eddie Van Halen, smoking did not cause his cancer, and he still smokes. What caused his cancer? He speculates it might have been the metal guitar pick he used.

This story comes from Launch Radio Networks, who reported on the Sirius Satellite Radio conversation Eddie Van Halen had with Howard Stern last Friday. I didn't hear the radio program, as my tolerance for Stern is low, but I do regret I missed this conversation.

I feel as if some significant portion of the conversation got left out in the retelling of the event -- but if not -- what do you mean you have a cure for cancer but you are not telling anyone? Metal guitar pick? Eddie, please stop talking about cancer. I am a huge fan but this sounds utterly nonsensical.

Anyone else listen to this call-in from Eddie Van Halen to the Howard Stern Show?

I have never completely cut a certain food from my diet just because of speculation that it may cause cancer. Because I eat most everything in moderation, I have felt that anything I am ingesting is too small an amount to make any real difference. I have heard recommendations about nixing preserved foods and anything treated with hormones and refined sugar and while I try to eat a balanced, healthy diet -- with a bit of sweet stuff thrown in -- I do sometimes indulge my cravings for foods that are not very healthy. Like chips -- which writer Robert L. Wolke says he is definitely eliminating from his diet.

The chemical acrylamide -- a probable carcinogen -- has been found in fried starchy foods, especially potato chips and French fries. This chemical is not a contaminant that somehow appears in our food but is created by chemical reactions that take place during cooking at high temperatures. It's a chemical that has been used in industry and has been known to damage the central nervous system, the immune system, and the reproductive system. And it may cause cancer. Recently, acrylamide was discovered in foods at hundreds of times the .5-parts-per-billion level that is considered safe in drinking water.

Authorities in Germany have already begun enforcing regulations to minimize the amounts of acrylamide in foods. But the United States has been criticized for dragging its feet on this issue. In fact, the National Uniformity for Food Act (H.R. 4167) recently passed the U.S. House of Representatives, with 94 percent of Republicans supporting it and 64 percent of Democrats opposing. It has gone to the Senate, where it was the subject of a hearing on July 27. The act would prohibit states or local governments from setting more stringent limits on toxic substances.

Each of us can still take personal action with regard to the foods we eat -- despite what the government dictates. We can decide what to eat and what not to eat. In the interest of our health. And our future.

For information on acrylamide levels in hundreds of different foods, click here.

Sometimes drinking alcohol is healthy. And sometimes drinking alcohol is harmful. Studies show that one drink per day -- compared with no drinking at all -- can reduce a woman's risk for heart disease and stroke by 50 percent. And other research indicates that older women who drink moderately have better cognitive skills. But there are also downsides for women who drink even moderate amounts of alcohol.

Even as little as one-half drink per day increases the risk of breast cancer -- possibly because alcohol raises estrogen blood levels which can promote growth of breast tumors. Women are also more likely than men to become dependent on alcohol and to experience other consequences too -- including damage to the brain and other organs. One in 13 adults in the United States has a serious alcohol problem -- and at least six million of these adults are women. And because the risk for alcohol-related health issues increase with age, older women should be especially careful of their alcohol intake for the purpose of maintaining health and limiting the odds of a breast cancer diagnosis.

In the interest of balancing the healthful and harmful effects of alcohol, The Harvard Women's Health Watch suggests that women over the age of 65 limit themselves to one drink per day. Or less.

Recently, International Agency for Research on Cancer researchers concluded a study which stated that 3.6 percent of all cancer cases worldwide are related to alcohol drinking. Today, the Centre of Public Health at Liverpool John Moores University published a report that alcoholism and binge drinking in the northern Britain cities of Newcastle-upon-Tyne, Liverpool and Durham will shorten the lives of men and women who live there and create years of health-related illnesses.

The blame for the drinking problems focuses on the government's allowance of 24-hour drinking, inexpensive booze, a night-time economy of bars and clubs and a failure to educate the public on the dangers of excessive drinking, binge drinking and alcoholism. This report, along with political conservatives, are making a public statement against what they call irresponsible actions on the part of the British government that would create an environment that promotes excess drinking, binge drinking and alcoholism.

The report indicated almost three in ten people admit binge drinking. According to director of the Centre for Public Health Professor Mark Bellis, "We hope that making these statistics widely available will highlight that we are no longer a nation enjoying a harmless tipple but increasingly one developing a dangerous alcohol addiction."

The International Agency for Research on Cancer researchers have concluded a study indicating that 3.6 percent of all cancer cases worldwide are related to alcohol drinking.

"A causal link has been established between alcohol drinking and cancers of the oral cavity, pharynx, esophagus, colon, rectum, liver, larynx, and breast," states lead researcher Dr. Paolo Boffetta. "For other cancers, a causal association is suspected." According to the researchers of Lyon, France, more than 60 percent of alcohol-related cancers in men were in the upper digestive tract, and approximately 60 percent of alcohol-associated cancers in women were breast cancer.

The researchers also point out that moderate alcohol drinking has been shown to be beneficial to heart health. The American Cancer Society advises that drinking be limited to one drink a day for women and two drinks a day for men to reduce the increased cancer risks associated with alcohol consumption.